Kids, Deli Ham Sandwich

Just Fresh

21.29

% from protein

45.94

% from carbs

45.94

% from fat

Kids, Deli Ham Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Kids, Deli Ham Sandwich?

A typical serving 1 Serving (145 grams) of Kids, Deli Ham Sandwich contains approximately 360 calories.

You can check the exact calorie content by logging Kids, Deli Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids, Deli Ham Sandwich have?

The amount of fat in Kids, Deli Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (145 grams) of Kids, Deli Ham Sandwich contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids, Deli Ham Sandwich have?

The protein content in Kids, Deli Ham Sandwich depends on the ingredients exists in it. On average, 1 Serving (145 grams) of Kids, Deli Ham Sandwich contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Kids, Deli Ham Sandwich, Download Nutribit app for healthier you!

How much sugar does a Kids, Deli Ham Sandwich have?

On average, 1 Serving (145 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids, Deli Ham Sandwich.

How Much carbohydrates (carbs) is in Kids, Deli Ham Sandwich?

The amount of carbohydrates (carbs) in Kids, Deli Ham Sandwich depends on its serving size and preparation. On average, 1 Serving (145 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids, Deli Ham Sandwich.

How Much Fiber is in Kids, Deli Ham Sandwich?

Kids, Deli Ham Sandwich contains approximately 1 grams of fiber in 1 Serving (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids, Deli Ham Sandwich for healthier you!

What vitamins and minerals are in a Kids, Deli Ham Sandwich?

Vitamins in Kids, Deli Ham Sandwich:

  • Vitamin A:Kids, Deli Ham Sandwich has 300 IU of Vitamin A.

Kids, Deli Ham Sandwich contains following minerals:

  • Kids, Deli Ham Sandwich has 325mg of Calcium.
  • Kids, Deli Ham Sandwich has 1210mg of Sodium, Na.
  • Kids, Deli Ham Sandwich has 2.7mg of Iron.

General

Does Kids, Deli Ham Sandwich contain caffeine?

Kids, Deli Ham Sandwich does not contain any caffeine.

Does Kids, Deli Ham Sandwich contain alcohol?

Kids, Deli Ham Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids, Deli Ham Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids, Deli Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids, Deli Ham Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids, Deli Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids, Deli Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids, Deli Ham Sandwich for free?

Yes! Since Kids, Deli Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids, Deli Ham Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Kids, Deli Ham Sandwich and adds it to your daily hydration log. Simply log Kids, Deli Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids, Deli Ham Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids, Deli Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids, Deli Ham Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids, Deli Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids, Deli Ham Sandwich

Protein in Kids, Deli Ham Sandwich supports building and repairing tissues.

Builds and repairs tissues in Kids, Deli Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids, Deli Ham Sandwich supports immune function.

Supports immune function in Kids, Deli Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids, Deli Ham Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids, Deli Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids, Deli Ham Sandwich provides energy.

Provides energy in Kids, Deli Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids, Deli Ham Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Kids, Deli Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids, Deli Ham Sandwich helps in weight management.

Helps in weight management in Kids, Deli Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids, Deli Ham Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids, Deli Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids, Deli Ham Sandwich supports bone health.

Supports bone health in Kids, Deli Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids, Deli Ham Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Kids, Deli Ham Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Kids, Deli Ham Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Kids, Deli Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kids, Deli Ham Sandwich supports bone health.

Calcium in Kids, Deli Ham Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kids, Deli Ham Sandwich supports muscle function.

Calcium in Kids, Deli Ham Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kids, Deli Ham Sandwich supports heart health.

Calcium in Kids, Deli Ham Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kids, Deli Ham Sandwich supports nerve transmission.

Calcium in Kids, Deli Ham Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kids, Deli Ham Sandwich supports blood clotting.

Calcium in Kids, Deli Ham Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kids, Deli Ham Sandwich supports hormonal secretion.

Calcium in Kids, Deli Ham Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kids, Deli Ham Sandwich supports weight management.

Calcium in Kids, Deli Ham Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kids, Deli Ham Sandwich supports dental health.

Calcium in Kids, Deli Ham Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kids, Deli Ham Sandwich supports blood pressure regulation.

Calcium in Kids, Deli Ham Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kids, Deli Ham Sandwich supports fluid balance.

Maintains Fluid Balance in Kids, Deli Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids, Deli Ham Sandwich supports nerve function.

Supports Nerve Function in Kids, Deli Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids, Deli Ham Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Kids, Deli Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids, Deli Ham Sandwich supports muscle function.

Aids Muscle Function in Kids, Deli Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids, Deli Ham Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Kids, Deli Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids, Deli Ham Sandwich helps balance pH levels.

Balances pH Levels in Kids, Deli Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids, Deli Ham Sandwich supports bone health.

Supports Bone Health in Kids, Deli Ham Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Kids, Deli Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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