Sandwiches, Ham & Swiss (Wheat)
Just Fresh
24.37
% from protein30.25
% from carbs30.25
% from fatNutrition Facts
More items Like Sandwiches, Ham & Swiss (Wheat)
Sandwiches, Egg Salad (Wheat)
Just Fresh
Ham and Swiss Mini Sandwich
Just Fresh
Sandwiches, BLT
Just Fresh
Sandwiches, Franita
Just Fresh
Sandwiches, Godfather
Just Fresh
Sandwiches, Mexicali
Just Fresh
Ham & Swiss on Wheat Bun
Fresh to You
Sandwiches, Ham Wheat
Godfather's Pizza
Sandwiches, California Turkey
Just Fresh
Sandwiches, Chicken Caprese
Just Fresh
Sandwiches, Club Sandwich
Just Fresh
Sandwiches, Chicken Salad
Just Fresh
Sandwiches, Penny'S Pig
Just Fresh
Sandwiches, Spicy Pimiento
Just Fresh
Sandwiches, Tuna Melt
Just Fresh
Sandwiches, Tuna Salad
Just Fresh
Sandwiches, Tuscan Chicken
Just Fresh
Sandwiches, Crispy Pollo Parm
Just Fresh
Sandwiches, Oven Roasted Turkey
Just Fresh
Ham & Swiss Sandwich, on Dark Wheat
Fresh & Ready Foods
Sandwiches, Ham & Salami Wheat
Godfather's Pizza
Ham & Swiss Wheat Sandwich
Gelson's
Ham & Swiss on Wheat
CK Market
Sandwiches, Ham & Swiss (Wheat) Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches, Ham & Swiss (Wheat) has 1000 IU of Vitamin A.
- Vitamin C:Sandwiches, Ham & Swiss (Wheat) has 6 mg of Vitamin C.
- Sandwiches, Ham & Swiss (Wheat) has 390mg of Calcium.
- Sandwiches, Ham & Swiss (Wheat) has 2000mg of Sodium, Na.
- Sandwiches, Ham & Swiss (Wheat) has 1.8mg of Iron.
What is the calorie content of Sandwiches, Ham & Swiss (Wheat)?
A typical serving 1 Serving (263 grams) of Sandwiches, Ham & Swiss (Wheat) contains approximately 480 calories.
You can check the exact calorie content by logging Sandwiches, Ham & Swiss (Wheat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Ham & Swiss (Wheat) have?
The amount of fat in Sandwiches, Ham & Swiss (Wheat) depends on the ingredients and preparation method. On average, one serving 1 Serving (263 grams) of Sandwiches, Ham & Swiss (Wheat) contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Ham & Swiss (Wheat) have?
The protein content in Sandwiches, Ham & Swiss (Wheat) depends on the ingredients exists in it. On average, 1 Serving (263 grams) of Sandwiches, Ham & Swiss (Wheat) contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Ham & Swiss (Wheat), Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Ham & Swiss (Wheat) have?
On average, 1 Serving (263 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Ham & Swiss (Wheat).
How Much carbohydrates (carbs) is in Sandwiches, Ham & Swiss (Wheat)?
The amount of carbohydrates (carbs) in Sandwiches, Ham & Swiss (Wheat) depends on its serving size and preparation. On average, 1 Serving (263 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Ham & Swiss (Wheat).
How Much Fiber is in Sandwiches, Ham & Swiss (Wheat)?
Sandwiches, Ham & Swiss (Wheat) contains approximately 2 grams of fiber in 1 Serving (263 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Ham & Swiss (Wheat) for healthier you!
What vitamins and minerals are in a Sandwiches, Ham & Swiss (Wheat)?
Vitamins in Sandwiches, Ham & Swiss (Wheat):
Sandwiches, Ham & Swiss (Wheat) contains following minerals:
General
Does Sandwiches, Ham & Swiss (Wheat) contain caffeine?
Sandwiches, Ham & Swiss (Wheat) does not contain any caffeine.
Does Sandwiches, Ham & Swiss (Wheat) contain alcohol?
Sandwiches, Ham & Swiss (Wheat) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Ham & Swiss (Wheat)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Ham & Swiss (Wheat) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Ham & Swiss (Wheat) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Ham & Swiss (Wheat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Ham & Swiss (Wheat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Ham & Swiss (Wheat) for free?
Yes! Since Sandwiches, Ham & Swiss (Wheat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Ham & Swiss (Wheat) with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Ham & Swiss (Wheat) and adds it to your daily hydration log. Simply log Sandwiches, Ham & Swiss (Wheat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Ham & Swiss (Wheat) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Ham & Swiss (Wheat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Ham & Swiss (Wheat) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Ham & Swiss (Wheat) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Ham & Swiss (Wheat)
Protein and Vitamin A in Sandwiches, Ham & Swiss (Wheat) supports bone health.
Protein in Sandwiches, Ham & Swiss (Wheat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwiches, Ham & Swiss (Wheat) supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Ham & Swiss (Wheat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Ham & Swiss (Wheat) supports immune function.
Supports immune function in Sandwiches, Ham & Swiss (Wheat) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Ham & Swiss (Wheat) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Ham & Swiss (Wheat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Ham & Swiss (Wheat) provides energy.
Provides energy in Sandwiches, Ham & Swiss (Wheat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Ham & Swiss (Wheat) supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Ham & Swiss (Wheat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Ham & Swiss (Wheat) helps in weight management.
Helps in weight management in Sandwiches, Ham & Swiss (Wheat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Ham & Swiss (Wheat) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Ham & Swiss (Wheat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Ham & Swiss (Wheat) improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Ham & Swiss (Wheat) is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Ham & Swiss (Wheat) regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Ham & Swiss (Wheat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) supports eye health.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) boosts immune function.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) promotes healthy skin.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) enhances reproductive health.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) reduces the risk of certain cancers.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) promotes healthy development during pregnancy.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) maintains healthy mucous membranes.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) improves wound healing.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwiches, Ham & Swiss (Wheat) may reduce the risk of macular degeneration.
Vitamin A in Sandwiches, Ham & Swiss (Wheat), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports bone health.
Calcium in Sandwiches, Ham & Swiss (Wheat) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports muscle function.
Calcium in Sandwiches, Ham & Swiss (Wheat) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports heart health.
Calcium in Sandwiches, Ham & Swiss (Wheat) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports nerve transmission.
Calcium in Sandwiches, Ham & Swiss (Wheat) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports blood clotting.
Calcium in Sandwiches, Ham & Swiss (Wheat) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports hormonal secretion.
Calcium in Sandwiches, Ham & Swiss (Wheat) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports weight management.
Calcium in Sandwiches, Ham & Swiss (Wheat) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports dental health.
Calcium in Sandwiches, Ham & Swiss (Wheat) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, Ham & Swiss (Wheat) supports blood pressure regulation.
Calcium in Sandwiches, Ham & Swiss (Wheat), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, Ham & Swiss (Wheat) supports fluid balance.
Maintains Fluid Balance in Sandwiches, Ham & Swiss (Wheat) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Ham & Swiss (Wheat) supports nerve function.
Supports Nerve Function in Sandwiches, Ham & Swiss (Wheat) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Ham & Swiss (Wheat) helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Ham & Swiss (Wheat) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Ham & Swiss (Wheat) supports muscle function.
Aids Muscle Function in Sandwiches, Ham & Swiss (Wheat) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Ham & Swiss (Wheat) aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Ham & Swiss (Wheat) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Ham & Swiss (Wheat) helps balance pH levels.
Balances pH Levels in Sandwiches, Ham & Swiss (Wheat) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Ham & Swiss (Wheat) supports bone health.
Supports Bone Health in Sandwiches, Ham & Swiss (Wheat) helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Sandwiches, Ham & Swiss (Wheat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.