Quatro Queso Quesadilla

Just Fresh

21.03

% from protein

21.44

% from carbs

21.44

% from fat

Quatro Queso Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Quatro Queso Quesadilla?

A typical serving 1 Serving (274 grams) of Quatro Queso Quesadilla contains approximately 980 calories.

You can check the exact calorie content by logging Quatro Queso Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quatro Queso Quesadilla have?

The amount of fat in Quatro Queso Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving (274 grams) of Quatro Queso Quesadilla contains approximately 62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quatro Queso Quesadilla have?

The protein content in Quatro Queso Quesadilla depends on the ingredients exists in it. On average, 1 Serving (274 grams) of Quatro Queso Quesadilla contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Quatro Queso Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Quatro Queso Quesadilla have?

On average, 1 Serving (274 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quatro Queso Quesadilla.

How Much carbohydrates (carbs) is in Quatro Queso Quesadilla?

The amount of carbohydrates (carbs) in Quatro Queso Quesadilla depends on its serving size and preparation. On average, 1 Serving (274 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quatro Queso Quesadilla.

How Much Fiber is in Quatro Queso Quesadilla?

Quatro Queso Quesadilla contains approximately 2 grams of fiber in 1 Serving (274 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quatro Queso Quesadilla for healthier you!

What vitamins and minerals are in a Quatro Queso Quesadilla?

Vitamins in Quatro Queso Quesadilla:

  • Vitamin A:Quatro Queso Quesadilla has 2000 IU of Vitamin A.

Quatro Queso Quesadilla contains following minerals:

  • Quatro Queso Quesadilla has 1820mg of Calcium.
  • Quatro Queso Quesadilla has 1880mg of Sodium, Na.
  • Quatro Queso Quesadilla has 3.6mg of Iron.

General

Does Quatro Queso Quesadilla contain caffeine?

Quatro Queso Quesadilla does not contain any caffeine.

Does Quatro Queso Quesadilla contain alcohol?

Quatro Queso Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quatro Queso Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quatro Queso Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quatro Queso Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quatro Queso Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quatro Queso Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quatro Queso Quesadilla for free?

Yes! Since Quatro Queso Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quatro Queso Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Quatro Queso Quesadilla and adds it to your daily hydration log. Simply log Quatro Queso Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quatro Queso Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quatro Queso Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quatro Queso Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quatro Queso Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quatro Queso Quesadilla

Protein and Vitamin A in Quatro Queso Quesadilla supports bone health.

  • Protein in Quatro Queso Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quatro Queso Quesadilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Quatro Queso Quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quatro Queso Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quatro Queso Quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quatro Queso Quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quatro Queso Quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quatro Queso Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quatro Queso Quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quatro Queso Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quatro Queso Quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Quatro Queso Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quatro Queso Quesadilla enhances brain function and helps improve memory and focus.

Glucose from Quatro Queso Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quatro Queso Quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quatro Queso Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quatro Queso Quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Quatro Queso Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quatro Queso Quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quatro Queso Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quatro Queso Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quatro Queso Quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Quatro Queso Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Quatro Queso Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quatro Queso Quesadilla supports immune function.

Supports immune function in Quatro Queso Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quatro Queso Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quatro Queso Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quatro Queso Quesadilla provides energy.

Provides energy in Quatro Queso Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quatro Queso Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Quatro Queso Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quatro Queso Quesadilla helps in weight management.

Helps in weight management in Quatro Queso Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quatro Queso Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quatro Queso Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quatro Queso Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Quatro Queso Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Quatro Queso Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Quatro Queso Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Quatro Queso Quesadilla supports eye health.

Vitamin A in Quatro Queso Quesadilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quatro Queso Quesadilla boosts immune function.

Vitamin A in Quatro Queso Quesadilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Quatro Queso Quesadilla promotes healthy skin.

Vitamin A in Quatro Queso Quesadilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Quatro Queso Quesadilla enhances reproductive health.

Vitamin A in Quatro Queso Quesadilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quatro Queso Quesadilla reduces the risk of certain cancers.

Vitamin A in Quatro Queso Quesadilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quatro Queso Quesadilla promotes healthy development during pregnancy.

Vitamin A in Quatro Queso Quesadilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quatro Queso Quesadilla maintains healthy mucous membranes.

Vitamin A in Quatro Queso Quesadilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quatro Queso Quesadilla improves wound healing.

Vitamin A in Quatro Queso Quesadilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quatro Queso Quesadilla may reduce the risk of macular degeneration.

Vitamin A in Quatro Queso Quesadilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Quatro Queso Quesadilla supports bone health.

Calcium in Quatro Queso Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quatro Queso Quesadilla supports muscle function.

Calcium in Quatro Queso Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quatro Queso Quesadilla supports heart health.

Calcium in Quatro Queso Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quatro Queso Quesadilla supports nerve transmission.

Calcium in Quatro Queso Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quatro Queso Quesadilla supports blood clotting.

Calcium in Quatro Queso Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quatro Queso Quesadilla supports hormonal secretion.

Calcium in Quatro Queso Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quatro Queso Quesadilla supports weight management.

Calcium in Quatro Queso Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quatro Queso Quesadilla supports dental health.

Calcium in Quatro Queso Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quatro Queso Quesadilla supports blood pressure regulation.

Calcium in Quatro Queso Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Quatro Queso Quesadilla supports fluid balance.

Maintains Fluid Balance in Quatro Queso Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quatro Queso Quesadilla supports nerve function.

Supports Nerve Function in Quatro Queso Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quatro Queso Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Quatro Queso Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quatro Queso Quesadilla supports muscle function.

Aids Muscle Function in Quatro Queso Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quatro Queso Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Quatro Queso Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quatro Queso Quesadilla helps balance pH levels.

Balances pH Levels in Quatro Queso Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quatro Queso Quesadilla supports bone health.

Supports Bone Health in Quatro Queso Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 1 Serving Quatro Queso Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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