Breakfast Fish & Grits
K & W Cafeterias
29.08
% from protein26.72
% from carbs26.72
% from fatNutrition Facts
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Breakfast Fish & Grits Nutrients FAQs
Nutrients
- Breakfast Fish & Grits has 1160mg of Sodium, Na.
What is the calorie content of Breakfast Fish & Grits?
A typical serving 1 Serving of Breakfast Fish & Grits contains approximately 520 calories.
You can check the exact calorie content by logging Breakfast Fish & Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Fish & Grits have?
The amount of fat in Breakfast Fish & Grits depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Fish & Grits contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Fish & Grits have?
The protein content in Breakfast Fish & Grits depends on the ingredients exists in it. On average, 1 Serving of Breakfast Fish & Grits contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Fish & Grits, Download Nutribit app for healthier you!
How much sugar does a Breakfast Fish & Grits have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Fish & Grits.
How Much carbohydrates (carbs) is in Breakfast Fish & Grits?
The amount of carbohydrates (carbs) in Breakfast Fish & Grits depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Fish & Grits.
How Much Fiber is in Breakfast Fish & Grits?
Breakfast Fish & Grits contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Fish & Grits for healthier you!
What vitamins and minerals are in a Breakfast Fish & Grits?
Breakfast Fish & Grits contains following minerals:
General
Does Breakfast Fish & Grits contain caffeine?
Breakfast Fish & Grits does not contain any caffeine.
Does Breakfast Fish & Grits contain alcohol?
Breakfast Fish & Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Fish & Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Fish & Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Fish & Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Fish & Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Fish & Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Fish & Grits for free?
Yes! Since Breakfast Fish & Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Fish & Grits with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Fish & Grits and adds it to your daily hydration log. Simply log Breakfast Fish & Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Fish & Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Fish & Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Fish & Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Fish & Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Fish & Grits
Protein in Breakfast Fish & Grits supports building and repairing tissues.
Builds and repairs tissues in Breakfast Fish & Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Fish & Grits supports immune function.
Supports immune function in Breakfast Fish & Grits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Fish & Grits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Fish & Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Fish & Grits provides energy.
Provides energy in Breakfast Fish & Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Fish & Grits supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Fish & Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Fish & Grits helps in weight management.
Helps in weight management in Breakfast Fish & Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Fish & Grits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Fish & Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Fish & Grits supports bone health.
Supports bone health in Breakfast Fish & Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Fish & Grits improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Fish & Grits is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Fish & Grits regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Fish & Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Fish & Grits supports fluid balance.
Maintains Fluid Balance in Breakfast Fish & Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Fish & Grits supports nerve function.
Supports Nerve Function in Breakfast Fish & Grits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Fish & Grits helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Fish & Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Fish & Grits supports muscle function.
Aids Muscle Function in Breakfast Fish & Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Fish & Grits aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Fish & Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Fish & Grits helps balance pH levels.
Balances pH Levels in Breakfast Fish & Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Fish & Grits supports bone health.
Supports Bone Health in Breakfast Fish & Grits helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Breakfast Fish & Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.