Fish, Southern Fried Swai (2 Pieces)

Piccadilly Cafeterias

26.3

% from protein

15.9

% from carbs

15.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.004405286343612335 grams
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Cholesterol 0.4 mg
0.1%
Sodium, Na 5.5 mg
0.2%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Protein 0.2 g
0.4%

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Fish, Southern Fried Swai (2 Pieces) Nutrients FAQs

Nutrients

What is the calorie content of Fish, Southern Fried Swai (2 Pieces)?

A typical serving 227 g of Fish, Southern Fried Swai (2 Pieces) contains approximately 650 calories.

You can check the exact calorie content by logging Fish, Southern Fried Swai (2 Pieces) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish, Southern Fried Swai (2 Pieces) have?

The amount of fat in Fish, Southern Fried Swai (2 Pieces) depends on the ingredients and preparation method. On average, one serving 227 g of Fish, Southern Fried Swai (2 Pieces) contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish, Southern Fried Swai (2 Pieces) have?

The protein content in Fish, Southern Fried Swai (2 Pieces) depends on the ingredients exists in it. On average, 227 g of Fish, Southern Fried Swai (2 Pieces) contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Fish, Southern Fried Swai (2 Pieces), Download Nutribit app for healthier you!

How much sugar does a Fish, Southern Fried Swai (2 Pieces) have?

On average, 227 g contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish, Southern Fried Swai (2 Pieces).

How Much carbohydrates (carbs) is in Fish, Southern Fried Swai (2 Pieces)?

The amount of carbohydrates (carbs) in Fish, Southern Fried Swai (2 Pieces) depends on its serving size and preparation. On average, 227 g contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish, Southern Fried Swai (2 Pieces).

How Much Fiber is in Fish, Southern Fried Swai (2 Pieces)?

Fish, Southern Fried Swai (2 Pieces) contains approximately 2 grams of fiber in 227 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish, Southern Fried Swai (2 Pieces) for healthier you!

What vitamins and minerals are in a Fish, Southern Fried Swai (2 Pieces)?

Fish, Southern Fried Swai (2 Pieces) contains following minerals:

  • Fish, Southern Fried Swai (2 Pieces) has 1250mg of Sodium, Na.

General

Does Fish, Southern Fried Swai (2 Pieces) contain caffeine?

Fish, Southern Fried Swai (2 Pieces) does not contain any caffeine.

Does Fish, Southern Fried Swai (2 Pieces) contain alcohol?

Fish, Southern Fried Swai (2 Pieces) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish, Southern Fried Swai (2 Pieces)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish, Southern Fried Swai (2 Pieces) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish, Southern Fried Swai (2 Pieces) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish, Southern Fried Swai (2 Pieces) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish, Southern Fried Swai (2 Pieces) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish, Southern Fried Swai (2 Pieces) for free?

Yes absolutely, Since Fish, Southern Fried Swai (2 Pieces) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish, Southern Fried Swai (2 Pieces) with water tracking feature?

Fish, Southern Fried Swai (2 Pieces) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fish, Southern Fried Swai (2 Pieces) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish, Southern Fried Swai (2 Pieces) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish, Southern Fried Swai (2 Pieces) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish, Southern Fried Swai (2 Pieces) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish, Southern Fried Swai (2 Pieces)

Protein in Fish, Southern Fried Swai (2 Pieces) supports building and repairing tissues.

Builds and repairs tissues in Fish, Southern Fried Swai (2 Pieces) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish, Southern Fried Swai (2 Pieces) supports immune function.

Supports immune function in Fish, Southern Fried Swai (2 Pieces) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish, Southern Fried Swai (2 Pieces) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish, Southern Fried Swai (2 Pieces) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish, Southern Fried Swai (2 Pieces) provides energy.

Provides energy in Fish, Southern Fried Swai (2 Pieces) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish, Southern Fried Swai (2 Pieces) supports muscle growth and strength.

Supports muscle growth and strength in Fish, Southern Fried Swai (2 Pieces) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish, Southern Fried Swai (2 Pieces) helps in weight management.

Helps in weight management in Fish, Southern Fried Swai (2 Pieces) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish, Southern Fried Swai (2 Pieces) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish, Southern Fried Swai (2 Pieces) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish, Southern Fried Swai (2 Pieces) supports bone health.

Supports bone health in Fish, Southern Fried Swai (2 Pieces) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish, Southern Fried Swai (2 Pieces) improves skin, hair, and nails.

Improves skin, hair, and nails in Fish, Southern Fried Swai (2 Pieces) is essential for the health and growth of hair, skin, and nails.

Protein in Fish, Southern Fried Swai (2 Pieces) regulates blood sugar levels.

Regulates blood sugar levels in Fish, Southern Fried Swai (2 Pieces) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish, Southern Fried Swai (2 Pieces) supports fluid balance.

Maintains Fluid Balance in Fish, Southern Fried Swai (2 Pieces) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish, Southern Fried Swai (2 Pieces) supports nerve function.

Supports Nerve Function in Fish, Southern Fried Swai (2 Pieces) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish, Southern Fried Swai (2 Pieces) helps regulate blood pressure.

Regulates Blood Pressure in Fish, Southern Fried Swai (2 Pieces) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish, Southern Fried Swai (2 Pieces) supports muscle function.

Aids Muscle Function in Fish, Southern Fried Swai (2 Pieces) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish, Southern Fried Swai (2 Pieces) aids nutrient absorption.

Improves Nutrient Absorption in Fish, Southern Fried Swai (2 Pieces) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish, Southern Fried Swai (2 Pieces) helps balance pH levels.

Balances pH Levels in Fish, Southern Fried Swai (2 Pieces) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish, Southern Fried Swai (2 Pieces) supports bone health.

Supports Bone Health in Fish, Southern Fried Swai (2 Pieces) helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 227 g Fish, Southern Fried Swai (2 Pieces)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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