Fish, Southern Fried Swai (2 Pieces)

Piccadilly Cafeterias

Total Energy

650

kcal

15.9

% from carbs

26.3

% from protein

57.8

% from fats

In 1 g

% daily value

Total Fat

42g

64.6%

Saturated

7g

35%

Cholesterol

95mg

31.7%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish, Southern Fried Swai (2 Pieces)

A typical serving 227 g of Fish, Southern Fried Swai (2 Pieces) (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish, Southern Fried Swai (2 Pieces) depends on the ingredients and preparation method. On average, one serving 227 g (null grams) of Fish, Southern Fried Swai (2 Pieces) contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish, Southern Fried Swai (2 Pieces) depends on the ingredients exists in it. On average, 227 g of Fish, Southern Fried Swai (2 Pieces) (about null grams) contains approximately 43 grams of protein.

On average, 227 g (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 g (about null grams) contains about 26 grams of carbohydrates.

Fish, Southern Fried Swai (2 Pieces) contains approximately 2 grams of fiber in 227 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 227 g Fish, Southern Fried Swai (2 Pieces)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.