Breakfast, Fruit Plate

K & W Cafeterias

Total Energy

200

kcal

61.54

% from carbs

21.15

% from protein

17.31

% from fats

In 1 Serving

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Fruit Plate

A typical serving 1 Serving of Breakfast, Fruit Plate (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Fruit Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Breakfast, Fruit Plate contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Fruit Plate depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Fruit Plate (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 32 grams of carbohydrates.

Breakfast, Fruit Plate contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Breakfast, Fruit Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.