Breakfast, Fruit Plate

K & W Cafeterias

21.15

% from protein

61.54

% from carbs

61.54

% from fat

Breakfast, Fruit Plate Nutrients FAQs

Nutrients

What is the calorie content of Breakfast, Fruit Plate?

A typical serving 1 Serving of Breakfast, Fruit Plate contains approximately 200 calories.

You can check the exact calorie content by logging Breakfast, Fruit Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Fruit Plate have?

The amount of fat in Breakfast, Fruit Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast, Fruit Plate contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Fruit Plate have?

The protein content in Breakfast, Fruit Plate depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Fruit Plate contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast, Fruit Plate, Download Nutribit app for healthier you!

How much sugar does a Breakfast, Fruit Plate have?

On average, 1 Serving contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Fruit Plate.

How Much carbohydrates (carbs) is in Breakfast, Fruit Plate?

The amount of carbohydrates (carbs) in Breakfast, Fruit Plate depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast, Fruit Plate.

How Much Fiber is in Breakfast, Fruit Plate?

Breakfast, Fruit Plate contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Fruit Plate for healthier you!

What vitamins and minerals are in a Breakfast, Fruit Plate?

Breakfast, Fruit Plate contains following minerals:

  • Breakfast, Fruit Plate has 350mg of Sodium, Na.

General

Does Breakfast, Fruit Plate contain caffeine?

Breakfast, Fruit Plate does not contain any caffeine.

Does Breakfast, Fruit Plate contain alcohol?

Breakfast, Fruit Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Fruit Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Fruit Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Fruit Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Fruit Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Fruit Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Fruit Plate for free?

Yes! Since Breakfast, Fruit Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Fruit Plate with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Fruit Plate and adds it to your daily hydration log. Simply log Breakfast, Fruit Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Fruit Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Fruit Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Fruit Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Fruit Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast, Fruit Plate

Protein in Breakfast, Fruit Plate supports building and repairing tissues.

Builds and repairs tissues in Breakfast, Fruit Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast, Fruit Plate supports immune function.

Supports immune function in Breakfast, Fruit Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast, Fruit Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast, Fruit Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast, Fruit Plate provides energy.

Provides energy in Breakfast, Fruit Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast, Fruit Plate supports muscle growth and strength.

Supports muscle growth and strength in Breakfast, Fruit Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast, Fruit Plate helps in weight management.

Helps in weight management in Breakfast, Fruit Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast, Fruit Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast, Fruit Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast, Fruit Plate supports bone health.

Supports bone health in Breakfast, Fruit Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast, Fruit Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast, Fruit Plate is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast, Fruit Plate regulates blood sugar levels.

Regulates blood sugar levels in Breakfast, Fruit Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast, Fruit Plate supports fluid balance.

Maintains Fluid Balance in Breakfast, Fruit Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast, Fruit Plate supports nerve function.

Supports Nerve Function in Breakfast, Fruit Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast, Fruit Plate helps regulate blood pressure.

Regulates Blood Pressure in Breakfast, Fruit Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast, Fruit Plate supports muscle function.

Aids Muscle Function in Breakfast, Fruit Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast, Fruit Plate aids nutrient absorption.

Improves Nutrient Absorption in Breakfast, Fruit Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast, Fruit Plate helps balance pH levels.

Balances pH Levels in Breakfast, Fruit Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast, Fruit Plate supports bone health.

Supports Bone Health in Breakfast, Fruit Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Breakfast, Fruit Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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