Yogurt Parfait w/ Fruit

Simply To Go

Total Energy

300

kcal

78.95

% from carbs

9.21

% from protein

11.84

% from fats

In 276 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

190mg

8.3%

Potassium, K

376mg

8%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

40g

80%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait w/ Fruit

A typical serving 1 parfait of Yogurt Parfait w/ Fruit (276 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait w/ Fruit depends on the ingredients and preparation method. On average, one serving 1 parfait (276 grams) of Yogurt Parfait w/ Fruit contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait w/ Fruit depends on the ingredients exists in it. On average, 1 parfait of Yogurt Parfait w/ Fruit (about 276 grams) contains approximately 7 grams of protein.

On average, 1 parfait (about 276 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 276 grams) contains about 60 grams of carbohydrates.

Yogurt Parfait w/ Fruit contains approximately 3 grams of fiber in 1 parfait (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 parfait Yogurt Parfait w/ Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.