Yogurt Parfait w/ Fruit
Simply To Go
9.21
% from protein78.95
% from carbs78.95
% from fatNutrition Facts
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Yogurt Parfait w/ Fruit Nutrients FAQs
Nutrients
- Vitamin D:Yogurt Parfait w/ Fruit has 120 IU of Vitamin D.
- Yogurt Parfait w/ Fruit has 195mg of Calcium.
- Yogurt Parfait w/ Fruit has 190mg of Sodium, Na.
- Yogurt Parfait w/ Fruit has 376mg of Potassium, K.
- Yogurt Parfait w/ Fruit has 0.72mg of Iron.
What is the calorie content of Yogurt Parfait w/ Fruit?
A typical serving 1 parfait (276 grams) of Yogurt Parfait w/ Fruit contains approximately 300 calories.
You can check the exact calorie content by logging Yogurt Parfait w/ Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Parfait w/ Fruit have?
The amount of fat in Yogurt Parfait w/ Fruit depends on the ingredients and preparation method. On average, one serving 1 parfait (276 grams) of Yogurt Parfait w/ Fruit contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Parfait w/ Fruit have?
The protein content in Yogurt Parfait w/ Fruit depends on the ingredients exists in it. On average, 1 parfait (276 grams) of Yogurt Parfait w/ Fruit contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Parfait w/ Fruit, Download Nutribit app for healthier you!
How much sugar does a Yogurt Parfait w/ Fruit have?
On average, 1 parfait (276 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait w/ Fruit.
How Much carbohydrates (carbs) is in Yogurt Parfait w/ Fruit?
The amount of carbohydrates (carbs) in Yogurt Parfait w/ Fruit depends on its serving size and preparation. On average, 1 parfait (276 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Parfait w/ Fruit.
How Much Fiber is in Yogurt Parfait w/ Fruit?
Yogurt Parfait w/ Fruit contains approximately 3 grams of fiber in 1 parfait (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait w/ Fruit for healthier you!
What vitamins and minerals are in a Yogurt Parfait w/ Fruit?
Vitamins in Yogurt Parfait w/ Fruit:
Yogurt Parfait w/ Fruit contains following minerals:
General
Does Yogurt Parfait w/ Fruit contain caffeine?
Yogurt Parfait w/ Fruit does not contain any caffeine.
Does Yogurt Parfait w/ Fruit contain alcohol?
Yogurt Parfait w/ Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Parfait w/ Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait w/ Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Parfait w/ Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Parfait w/ Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait w/ Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Parfait w/ Fruit for free?
Yes! Since Yogurt Parfait w/ Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Parfait w/ Fruit with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Parfait w/ Fruit and adds it to your daily hydration log. Simply log Yogurt Parfait w/ Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Parfait w/ Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait w/ Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Parfait w/ Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Parfait w/ Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Parfait w/ Fruit
Total Carbohydrates in Yogurt Parfait w/ Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Parfait w/ Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Parfait w/ Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Parfait w/ Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Parfait w/ Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Parfait w/ Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Parfait w/ Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Parfait w/ Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Parfait w/ Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Parfait w/ Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Parfait w/ Fruit enhances brain function and helps improve memory and focus.
Glucose from Yogurt Parfait w/ Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Parfait w/ Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Parfait w/ Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Parfait w/ Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Parfait w/ Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Parfait w/ Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Parfait w/ Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Parfait w/ Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Parfait w/ Fruit, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Yogurt Parfait w/ Fruit supports bone health
Vitamin D in Yogurt Parfait w/ Fruit helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Yogurt Parfait w/ Fruit boosts the immune system
Vitamin D in Yogurt Parfait w/ Fruit enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogurt Parfait w/ Fruit improves muscle function
Vitamin D in Yogurt Parfait w/ Fruit is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogurt Parfait w/ Fruit promotes cardiovascular health
Vitamin D in Yogurt Parfait w/ Fruit may help regulate blood pressure and support overall heart health.
Vitamin D in Yogurt Parfait w/ Fruit reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogurt Parfait w/ Fruit are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogurt Parfait w/ Fruit supports mental health
Vitamin D in Yogurt Parfait w/ Fruit deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogurt Parfait w/ Fruit aids in weight management
Studies suggest Vitamin D in Yogurt Parfait w/ Fruit may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogurt Parfait w/ Fruit improves insulin sensitivity
Vitamin D in Yogurt Parfait w/ Fruit plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogurt Parfait w/ Fruit supports prenatal health
Vitamin D in Yogurt Parfait w/ Fruit is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogurt Parfait w/ Fruit supports bone health.
Calcium in Yogurt Parfait w/ Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Parfait w/ Fruit supports muscle function.
Calcium in Yogurt Parfait w/ Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Parfait w/ Fruit supports heart health.
Calcium in Yogurt Parfait w/ Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Parfait w/ Fruit supports nerve transmission.
Calcium in Yogurt Parfait w/ Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Parfait w/ Fruit supports blood clotting.
Calcium in Yogurt Parfait w/ Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Parfait w/ Fruit supports hormonal secretion.
Calcium in Yogurt Parfait w/ Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Parfait w/ Fruit supports weight management.
Calcium in Yogurt Parfait w/ Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Parfait w/ Fruit supports dental health.
Calcium in Yogurt Parfait w/ Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Parfait w/ Fruit supports blood pressure regulation.
Calcium in Yogurt Parfait w/ Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 300 calories?
The amount of exercise required to burn off 1 parfait Yogurt Parfait w/ Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.