Breakfast, Cottage Cheese & Fruit

K & W Cafeterias

35.87

% from protein

35.87

% from carbs

35.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
100
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2.5 g
12.5%
Cholesterol 25 mg
8.3%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 10 g
3.6%
Sugars 8 g
16%
Protein 10 g
20%

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Breakfast, Cottage Cheese & Fruit Nutrients FAQs

Nutrients

What is the calorie content of Breakfast, Cottage Cheese & Fruit?

A typical serving 1 Serving of Breakfast, Cottage Cheese & Fruit contains approximately 100 calories.

You can check the exact calorie content by logging Breakfast, Cottage Cheese & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Cottage Cheese & Fruit have?

The amount of fat in Breakfast, Cottage Cheese & Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast, Cottage Cheese & Fruit contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Cottage Cheese & Fruit have?

The protein content in Breakfast, Cottage Cheese & Fruit depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Cottage Cheese & Fruit contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast, Cottage Cheese & Fruit, Download Nutribit app for healthier you!

How much sugar does a Breakfast, Cottage Cheese & Fruit have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Cottage Cheese & Fruit.

How Much carbohydrates (carbs) is in Breakfast, Cottage Cheese & Fruit?

The amount of carbohydrates (carbs) in Breakfast, Cottage Cheese & Fruit depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast, Cottage Cheese & Fruit.

How Much Fiber is in Breakfast, Cottage Cheese & Fruit?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Cottage Cheese & Fruit for healthier you!

What vitamins and minerals are in a Breakfast, Cottage Cheese & Fruit?

Breakfast, Cottage Cheese & Fruit contains following minerals:

  • Breakfast, Cottage Cheese & Fruit has 320mg of Sodium, Na.

General

Does Breakfast, Cottage Cheese & Fruit contain caffeine?

Breakfast, Cottage Cheese & Fruit does not contain any caffeine.

Does Breakfast, Cottage Cheese & Fruit contain alcohol?

Breakfast, Cottage Cheese & Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Cottage Cheese & Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Cottage Cheese & Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Cottage Cheese & Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Cottage Cheese & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Cottage Cheese & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Cottage Cheese & Fruit for free?

Yes! Since Breakfast, Cottage Cheese & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Cottage Cheese & Fruit with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Cottage Cheese & Fruit and adds it to your daily hydration log. Simply log Breakfast, Cottage Cheese & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Cottage Cheese & Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Cottage Cheese & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Cottage Cheese & Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Cottage Cheese & Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast, Cottage Cheese & Fruit

Protein in Breakfast, Cottage Cheese & Fruit supports building and repairing tissues.

Builds and repairs tissues in Breakfast, Cottage Cheese & Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast, Cottage Cheese & Fruit supports immune function.

Supports immune function in Breakfast, Cottage Cheese & Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast, Cottage Cheese & Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast, Cottage Cheese & Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast, Cottage Cheese & Fruit provides energy.

Provides energy in Breakfast, Cottage Cheese & Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast, Cottage Cheese & Fruit supports muscle growth and strength.

Supports muscle growth and strength in Breakfast, Cottage Cheese & Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast, Cottage Cheese & Fruit helps in weight management.

Helps in weight management in Breakfast, Cottage Cheese & Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast, Cottage Cheese & Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast, Cottage Cheese & Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast, Cottage Cheese & Fruit supports bone health.

Supports bone health in Breakfast, Cottage Cheese & Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast, Cottage Cheese & Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast, Cottage Cheese & Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast, Cottage Cheese & Fruit regulates blood sugar levels.

Regulates blood sugar levels in Breakfast, Cottage Cheese & Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Breakfast, Cottage Cheese & Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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