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Breakfast, Cottage Cheese & Fruit

K & W Cafeterias

100

kcal Energy

35.9%

% from carbs

35.9%

% from protein

28.3%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
100

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 2.5 g
12.5%
Cholesterol 25 mg
8.3%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 10 g
3.6%
Fiber 0 g
Sugars 8 g
16%
Protein 10 g
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Breakfast, Cottage Cheese & Fruit

Nutrients

What is the calorie content of Breakfast, Cottage Cheese & Fruit?

A typical serving 1 Serving of Breakfast, Cottage Cheese & Fruit contains approximately 100 calories. You can check the exact calorie content by logging Breakfast, Cottage Cheese & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Cottage Cheese & Fruit have?

The amount of fat in Breakfast, Cottage Cheese & Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Breakfast, Cottage Cheese & Fruit contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Cottage Cheese & Fruit have?

The protein content in Breakfast, Cottage Cheese & Fruit depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Cottage Cheese & Fruit (about null grams) contains approximately 10 grams of protein.

Is Breakfast, Cottage Cheese & Fruit a good source of protein?

The protein content in Breakfast, Cottage Cheese & Fruit depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Cottage Cheese & Fruit (about null grams) contains approximately 10 grams of protein.

How much sugar does a Breakfast, Cottage Cheese & Fruit have?

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast, Cottage Cheese & Fruit contain added sugar?

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast, Cottage Cheese & Fruit?

On average, 1 Serving (about null grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Breakfast, Cottage Cheese & Fruit?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast, Cottage Cheese & Fruit?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast, Cottage Cheese & Fruit suitable for vegans?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast, Cottage Cheese & Fruit contain caffeine?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast, Cottage Cheese & Fruit contain alcohol?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast, Cottage Cheese & Fruit healthier?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast, Cottage Cheese & Fruit in Nutribit?

Breakfast, Cottage Cheese & Fruit contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Cottage Cheese & Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Cottage Cheese & Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Cottage Cheese & Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Cottage Cheese & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Cottage Cheese & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Cottage Cheese & Fruit for free?

Yes! Since Breakfast, Cottage Cheese & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Cottage Cheese & Fruit with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Cottage Cheese & Fruit and adds it to your daily hydration log. Simply log Breakfast, Cottage Cheese & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Cottage Cheese & Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Cottage Cheese & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Cottage Cheese & Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Cottage Cheese & Fruit data can be accessed offline in the Nutribit app anytime anywhere!