One Pancake

K & W Cafeterias

3.45

% from protein

60.34

% from carbs

60.34

% from fat

One Pancake Nutrients FAQs

Nutrients

What is the calorie content of One Pancake?

A typical serving 1 Serving of One Pancake contains approximately 680 calories.

You can check the exact calorie content by logging One Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Pancake have?

The amount of fat in One Pancake depends on the ingredients and preparation method. On average, one serving 1 Serving of One Pancake contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Pancake have?

The protein content in One Pancake depends on the ingredients exists in it. On average, 1 Serving of One Pancake contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from One Pancake, Download Nutribit app for healthier you!

How much sugar does a One Pancake have?

On average, 1 Serving contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pancake.

How Much carbohydrates (carbs) is in One Pancake?

The amount of carbohydrates (carbs) in One Pancake depends on its serving size and preparation. On average, 1 Serving contains about 105 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Pancake.

How Much Fiber is in One Pancake?

One Pancake contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from One Pancake for healthier you!

What vitamins and minerals are in a One Pancake?

One Pancake contains following minerals:

  • One Pancake has 1370mg of Sodium, Na.

General

Does One Pancake contain caffeine?

One Pancake does not contain any caffeine.

Does One Pancake contain alcohol?

One Pancake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Pancake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pancake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Pancake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Pancake for free?

Yes! Since One Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Pancake with water tracking feature?

Nutribit automatically calculates the water content of One Pancake and adds it to your daily hydration log. Simply log One Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Pancake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Pancake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Pancake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Pancake

Total Carbohydrates in One Pancake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from One Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in One Pancake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like One Pancake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in One Pancake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in One Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in One Pancake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from One Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in One Pancake aids weight management by helping you feel full longer.

Fiber-rich carbs from One Pancake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in One Pancake enhances brain function and helps improve memory and focus.

Glucose from One Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in One Pancake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from One Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in One Pancake promotes gut health by feeding beneficial gut bacteria.

Fiber in One Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in One Pancake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from One Pancake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in One Pancake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in One Pancake, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in One Pancake supports fluid balance.

Maintains Fluid Balance in One Pancake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in One Pancake supports nerve function.

Supports Nerve Function in One Pancake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in One Pancake helps regulate blood pressure.

Regulates Blood Pressure in One Pancake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in One Pancake supports muscle function.

Aids Muscle Function in One Pancake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in One Pancake aids nutrient absorption.

Improves Nutrient Absorption in One Pancake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in One Pancake helps balance pH levels.

Balances pH Levels in One Pancake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in One Pancake supports bone health.

Supports Bone Health in One Pancake helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving One Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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