One Pancake

K & W Cafeterias

Total Energy

680

kcal

60.34

% from carbs

3.45

% from protein

36.21

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

14g

70%

Cholesterol

95mg

31.7%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

105g

38.2%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pancake

A typical serving 1 Serving of One Pancake (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pancake depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of One Pancake contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pancake depends on the ingredients exists in it. On average, 1 Serving of One Pancake (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 105 grams of carbohydrates.

One Pancake contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Serving One Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.