Special K

A typical serving 0.75 Cup (23 grams) of Special K contains approximately 90 calories.

You can check the exact calorie content by logging Special K in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Special K depends on the ingredients and preparation method. On average, one serving 0.75 Cup (23 grams) of Special K contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Special K depends on the ingredients exists in it. On average, 0.75 Cup (23 grams) of Special K contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Special K, Download Nutribit app for healthier you!

On average, 0.75 Cup (23 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K.

The amount of carbohydrates (carbs) in Special K depends on its serving size and preparation. On average, 0.75 Cup (23 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K.

Special K contains approximately 1 grams of fiber in 0.75 Cup (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K for healthier you!

Vitamins in Special K:

• Vitamin A:Special K has 500 IU of Vitamin A.
• Vitamin C:Special K has 15 mg of Vitamin C.

Special K contains following minerals:

• Special K has 170mg of Sodium, Na.
• Special K has 6.3mg of Iron.

Special K does not contain any caffeine.

Special K does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Special K in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Special K contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Special K and adds it to your daily hydration log. Simply log Special K in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Special K and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Special K data can be accessed offline in the Nutribit app anytime anywhere!