Big One
Ward's Restaurants
24.24
% from protein29.23
% from carbs29.23
% from fatNutrition Facts
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Big One Nutrients FAQs
Nutrients
- Vitamin A:Big One has 750 IU of Vitamin A.
- Vitamin C:Big One has 4.8 mg of Vitamin C.
- Big One has 325mg of Calcium.
- Big One has 1030mg of Sodium, Na.
- Big One has 5.4mg of Iron.
What is the calorie content of Big One?
A typical serving 270 g of Big One contains approximately 570 calories.
You can check the exact calorie content by logging Big One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big One have?
The amount of fat in Big One depends on the ingredients and preparation method. On average, one serving 270 g of Big One contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big One have?
The protein content in Big One depends on the ingredients exists in it. On average, 270 g of Big One contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Big One, Download Nutribit app for healthier you!
How much sugar does a Big One have?
On average, 270 g contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big One.
How Much carbohydrates (carbs) is in Big One?
The amount of carbohydrates (carbs) in Big One depends on its serving size and preparation. On average, 270 g contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big One.
How Much Fiber is in Big One?
Big One contains approximately 3 grams of fiber in 270 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Big One for healthier you!
What vitamins and minerals are in a Big One?
Vitamins in Big One:
Big One contains following minerals:
General
Does Big One contain caffeine?
Big One does not contain any caffeine.
Does Big One contain alcohol?
Big One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big One for free?
Yes! Since Big One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big One with water tracking feature?
Nutribit automatically calculates the water content of Big One and adds it to your daily hydration log. Simply log Big One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big One
Protein and Vitamin A in Big One supports bone health.
Protein in Big One plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Big One contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Big One supports building and repairing tissues.
Builds and repairs tissues in Big One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big One supports immune function.
Supports immune function in Big One is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big One helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big One provides energy.
Provides energy in Big One can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big One supports muscle growth and strength.
Supports muscle growth and strength in Big One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big One helps in weight management.
Helps in weight management in Big One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big One aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big One improves skin, hair, and nails.
Improves skin, hair, and nails in Big One is essential for the health and growth of hair, skin, and nails.
Protein in Big One regulates blood sugar levels.
Regulates blood sugar levels in Big One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Big One supports eye health.
Vitamin A in Big One is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Big One boosts immune function.
Vitamin A in Big One helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Big One promotes healthy skin.
Vitamin A in Big One supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Big One enhances reproductive health.
Vitamin A in Big One plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Big One reduces the risk of certain cancers.
Vitamin A in Big One helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Big One promotes healthy development during pregnancy.
Vitamin A in Big One is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Big One maintains healthy mucous membranes.
Vitamin A in Big One helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Big One improves wound healing.
Vitamin A in Big One promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Big One may reduce the risk of macular degeneration.
Vitamin A in Big One, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Big One supports bone health.
Calcium in Big One is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Big One supports muscle function.
Calcium in Big One plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Big One supports heart health.
Calcium in Big One helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Big One supports nerve transmission.
Calcium in Big One is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Big One supports blood clotting.
Calcium in Big One is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Big One supports hormonal secretion.
Calcium in Big One regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Big One supports weight management.
Calcium in Big One may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Big One supports dental health.
Calcium in Big One strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Big One supports blood pressure regulation.
Calcium in Big One, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Big One supports fluid balance.
Maintains Fluid Balance in Big One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big One supports nerve function.
Supports Nerve Function in Big One helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big One helps regulate blood pressure.
Regulates Blood Pressure in Big One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big One supports muscle function.
Aids Muscle Function in Big One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big One aids nutrient absorption.
Improves Nutrient Absorption in Big One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big One helps balance pH levels.
Balances pH Levels in Big One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big One supports bone health.
Supports Bone Health in Big One helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 270 g Big One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.