Tomatoes, Escalloped

K & W Cafeterias

6.04

% from protein

63.4

% from carbs

63.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
130
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Sodium, Na 730 mg
31.7%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Sugars 12 g
24%
Protein 2 g
4%

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Tomatoes, Escalloped Nutrients FAQs

Nutrients

What is the calorie content of Tomatoes, Escalloped?

A typical serving 1 Serving of Tomatoes, Escalloped contains approximately 130 calories.

You can check the exact calorie content by logging Tomatoes, Escalloped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomatoes, Escalloped have?

The amount of fat in Tomatoes, Escalloped depends on the ingredients and preparation method. On average, one serving 1 Serving of Tomatoes, Escalloped contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomatoes, Escalloped have?

The protein content in Tomatoes, Escalloped depends on the ingredients exists in it. On average, 1 Serving of Tomatoes, Escalloped contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tomatoes, Escalloped, Download Nutribit app for healthier you!

How much sugar does a Tomatoes, Escalloped have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomatoes, Escalloped.

How Much carbohydrates (carbs) is in Tomatoes, Escalloped?

The amount of carbohydrates (carbs) in Tomatoes, Escalloped depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomatoes, Escalloped.

How Much Fiber is in Tomatoes, Escalloped?

Tomatoes, Escalloped contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomatoes, Escalloped for healthier you!

What vitamins and minerals are in a Tomatoes, Escalloped?

Tomatoes, Escalloped contains following minerals:

  • Tomatoes, Escalloped has 730mg of Sodium, Na.

General

Does Tomatoes, Escalloped contain caffeine?

Tomatoes, Escalloped does not contain any caffeine.

Does Tomatoes, Escalloped contain alcohol?

Tomatoes, Escalloped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomatoes, Escalloped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomatoes, Escalloped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomatoes, Escalloped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomatoes, Escalloped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomatoes, Escalloped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomatoes, Escalloped for free?

Yes! Since Tomatoes, Escalloped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomatoes, Escalloped with water tracking feature?

Nutribit automatically calculates the water content of Tomatoes, Escalloped and adds it to your daily hydration log. Simply log Tomatoes, Escalloped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomatoes, Escalloped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomatoes, Escalloped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomatoes, Escalloped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomatoes, Escalloped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomatoes, Escalloped

Sodium, Na in Tomatoes, Escalloped supports fluid balance.

Maintains Fluid Balance in Tomatoes, Escalloped helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomatoes, Escalloped supports nerve function.

Supports Nerve Function in Tomatoes, Escalloped helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomatoes, Escalloped helps regulate blood pressure.

Regulates Blood Pressure in Tomatoes, Escalloped helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomatoes, Escalloped supports muscle function.

Aids Muscle Function in Tomatoes, Escalloped helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomatoes, Escalloped aids nutrient absorption.

Improves Nutrient Absorption in Tomatoes, Escalloped assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomatoes, Escalloped helps balance pH levels.

Balances pH Levels in Tomatoes, Escalloped helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomatoes, Escalloped supports bone health.

Supports Bone Health in Tomatoes, Escalloped helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 Serving Tomatoes, Escalloped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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