Tomatoes And Okra

K & W Cafeterias

10

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
80
% Daily value*
Sodium, Na 770 mg
33.5%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 12 g
24%
Protein 2 g
4%

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Tomatoes And Okra Nutrients FAQs

Nutrients

What is the calorie content of Tomatoes And Okra?

A typical serving 1 Serving of Tomatoes And Okra contains approximately 80 calories.

You can check the exact calorie content by logging Tomatoes And Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomatoes And Okra have?

The amount of fat in Tomatoes And Okra depends on the ingredients and preparation method. On average, one serving 1 Serving of Tomatoes And Okra contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomatoes And Okra have?

The protein content in Tomatoes And Okra depends on the ingredients exists in it. On average, 1 Serving of Tomatoes And Okra contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tomatoes And Okra, Download Nutribit app for healthier you!

How much sugar does a Tomatoes And Okra have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomatoes And Okra.

How Much carbohydrates (carbs) is in Tomatoes And Okra?

The amount of carbohydrates (carbs) in Tomatoes And Okra depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomatoes And Okra.

How Much Fiber is in Tomatoes And Okra?

Tomatoes And Okra contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomatoes And Okra for healthier you!

What vitamins and minerals are in a Tomatoes And Okra?

Tomatoes And Okra contains following minerals:

  • Tomatoes And Okra has 770mg of Sodium, Na.

General

Does Tomatoes And Okra contain caffeine?

Tomatoes And Okra does not contain any caffeine.

Does Tomatoes And Okra contain alcohol?

Tomatoes And Okra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomatoes And Okra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomatoes And Okra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomatoes And Okra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomatoes And Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomatoes And Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomatoes And Okra for free?

Yes! Since Tomatoes And Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomatoes And Okra with water tracking feature?

Nutribit automatically calculates the water content of Tomatoes And Okra and adds it to your daily hydration log. Simply log Tomatoes And Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomatoes And Okra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomatoes And Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomatoes And Okra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomatoes And Okra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomatoes And Okra

Sodium, Na in Tomatoes And Okra supports fluid balance.

Maintains Fluid Balance in Tomatoes And Okra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomatoes And Okra supports nerve function.

Supports Nerve Function in Tomatoes And Okra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomatoes And Okra helps regulate blood pressure.

Regulates Blood Pressure in Tomatoes And Okra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomatoes And Okra supports muscle function.

Aids Muscle Function in Tomatoes And Okra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomatoes And Okra aids nutrient absorption.

Improves Nutrient Absorption in Tomatoes And Okra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomatoes And Okra helps balance pH levels.

Balances pH Levels in Tomatoes And Okra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomatoes And Okra supports bone health.

Supports Bone Health in Tomatoes And Okra helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 Serving Tomatoes And Okra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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