Whiting, Breaded & Grilled

K & W Cafeterias

Total Energy

400

kcal

18.37

% from carbs

35.71

% from protein

45.92

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

125mg

41.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whiting, Breaded & Grilled

A typical serving 1 Serving of Whiting, Breaded & Grilled (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whiting, Breaded & Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whiting, Breaded & Grilled contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whiting, Breaded & Grilled depends on the ingredients exists in it. On average, 1 Serving of Whiting, Breaded & Grilled (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Whiting, Breaded & Grilled contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Great Value

100 kcal

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100 kcal

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Boiled Whiting

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Whiting, Breaded & Grilled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.