Whiting, Breaded & Grilled
K & W Cafeterias
35.71
% from protein18.37
% from carbs18.37
% from fatNutrition Facts
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Whiting, Breaded & Grilled Nutrients FAQs
Nutrients
- Whiting, Breaded & Grilled has 900mg of Sodium, Na.
What is the calorie content of Whiting, Breaded & Grilled?
A typical serving 1 Serving of Whiting, Breaded & Grilled contains approximately 400 calories.
You can check the exact calorie content by logging Whiting, Breaded & Grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whiting, Breaded & Grilled have?
The amount of fat in Whiting, Breaded & Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving of Whiting, Breaded & Grilled contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whiting, Breaded & Grilled have?
The protein content in Whiting, Breaded & Grilled depends on the ingredients exists in it. On average, 1 Serving of Whiting, Breaded & Grilled contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Whiting, Breaded & Grilled, Download Nutribit app for healthier you!
How much sugar does a Whiting, Breaded & Grilled have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whiting, Breaded & Grilled.
How Much carbohydrates (carbs) is in Whiting, Breaded & Grilled?
The amount of carbohydrates (carbs) in Whiting, Breaded & Grilled depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whiting, Breaded & Grilled.
How Much Fiber is in Whiting, Breaded & Grilled?
Whiting, Breaded & Grilled contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whiting, Breaded & Grilled for healthier you!
What vitamins and minerals are in a Whiting, Breaded & Grilled?
Whiting, Breaded & Grilled contains following minerals:
General
Does Whiting, Breaded & Grilled contain caffeine?
Whiting, Breaded & Grilled does not contain any caffeine.
Does Whiting, Breaded & Grilled contain alcohol?
Whiting, Breaded & Grilled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whiting, Breaded & Grilled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whiting, Breaded & Grilled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whiting, Breaded & Grilled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whiting, Breaded & Grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whiting, Breaded & Grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whiting, Breaded & Grilled for free?
Yes absolutely, Since Whiting, Breaded & Grilled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whiting, Breaded & Grilled with water tracking feature?
Whiting, Breaded & Grilled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whiting, Breaded & Grilled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whiting, Breaded & Grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whiting, Breaded & Grilled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whiting, Breaded & Grilled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whiting, Breaded & Grilled
Protein in Whiting, Breaded & Grilled supports building and repairing tissues.
Builds and repairs tissues in Whiting, Breaded & Grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whiting, Breaded & Grilled supports immune function.
Supports immune function in Whiting, Breaded & Grilled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whiting, Breaded & Grilled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whiting, Breaded & Grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whiting, Breaded & Grilled provides energy.
Provides energy in Whiting, Breaded & Grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whiting, Breaded & Grilled supports muscle growth and strength.
Supports muscle growth and strength in Whiting, Breaded & Grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whiting, Breaded & Grilled helps in weight management.
Helps in weight management in Whiting, Breaded & Grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whiting, Breaded & Grilled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whiting, Breaded & Grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whiting, Breaded & Grilled supports bone health.
Supports bone health in Whiting, Breaded & Grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whiting, Breaded & Grilled improves skin, hair, and nails.
Improves skin, hair, and nails in Whiting, Breaded & Grilled is essential for the health and growth of hair, skin, and nails.
Protein in Whiting, Breaded & Grilled regulates blood sugar levels.
Regulates blood sugar levels in Whiting, Breaded & Grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whiting, Breaded & Grilled supports fluid balance.
Maintains Fluid Balance in Whiting, Breaded & Grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whiting, Breaded & Grilled supports nerve function.
Supports Nerve Function in Whiting, Breaded & Grilled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whiting, Breaded & Grilled helps regulate blood pressure.
Regulates Blood Pressure in Whiting, Breaded & Grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whiting, Breaded & Grilled supports muscle function.
Aids Muscle Function in Whiting, Breaded & Grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whiting, Breaded & Grilled aids nutrient absorption.
Improves Nutrient Absorption in Whiting, Breaded & Grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whiting, Breaded & Grilled helps balance pH levels.
Balances pH Levels in Whiting, Breaded & Grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whiting, Breaded & Grilled supports bone health.
Supports Bone Health in Whiting, Breaded & Grilled helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Whiting, Breaded & Grilled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.