Tilapia, Breaded & Grilled

K & W Cafeterias

Total Energy

420

kcal

17.43

% from carbs

36.8

% from protein

45.76

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Breaded & Grilled

A typical serving 1 Serving of Tilapia, Breaded & Grilled (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Breaded & Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tilapia, Breaded & Grilled contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Breaded & Grilled depends on the ingredients exists in it. On average, 1 Serving of Tilapia, Breaded & Grilled (about null grams) contains approximately 38 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Tilapia, Breaded & Grilled contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Tilapia, Breaded & Grilled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.