Milio'S Classic
Milio's Sandwiches
21.73
% from protein34.65
% from carbs34.65
% from fatNutrition Facts
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Milio'S Classic Nutrients FAQs
Nutrients
- Milio'S Classic has 2390mg of Sodium, Na.
What is the calorie content of Milio'S Classic?
A typical serving 376 grams of Milio'S Classic contains approximately 700 calories.
You can check the exact calorie content by logging Milio'S Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milio'S Classic have?
The amount of fat in Milio'S Classic depends on the ingredients and preparation method. On average, one serving 376 grams of Milio'S Classic contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milio'S Classic have?
The protein content in Milio'S Classic depends on the ingredients exists in it. On average, 376 grams of Milio'S Classic contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Milio'S Classic, Download Nutribit app for healthier you!
How much sugar does a Milio'S Classic have?
On average, 376 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milio'S Classic.
How Much carbohydrates (carbs) is in Milio'S Classic?
The amount of carbohydrates (carbs) in Milio'S Classic depends on its serving size and preparation. On average, 376 grams contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milio'S Classic.
How Much Fiber is in Milio'S Classic?
Milio'S Classic contains approximately 5 grams of fiber in 376 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Milio'S Classic for healthier you!
What vitamins and minerals are in a Milio'S Classic?
Milio'S Classic contains following minerals:
General
Does Milio'S Classic contain caffeine?
Milio'S Classic does not contain any caffeine.
Does Milio'S Classic contain alcohol?
Milio'S Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milio'S Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milio'S Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milio'S Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milio'S Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milio'S Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milio'S Classic for free?
Yes! Since Milio'S Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milio'S Classic with water tracking feature?
Nutribit automatically calculates the water content of Milio'S Classic and adds it to your daily hydration log. Simply log Milio'S Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milio'S Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milio'S Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milio'S Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milio'S Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milio'S Classic
Total Carbohydrates in Milio'S Classic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Milio'S Classic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Milio'S Classic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Milio'S Classic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Milio'S Classic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Milio'S Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Milio'S Classic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Milio'S Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Milio'S Classic aids weight management by helping you feel full longer.
Fiber-rich carbs from Milio'S Classic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Milio'S Classic enhances brain function and helps improve memory and focus.
Glucose from Milio'S Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Milio'S Classic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Milio'S Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Milio'S Classic promotes gut health by feeding beneficial gut bacteria.
Fiber in Milio'S Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Milio'S Classic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Milio'S Classic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Milio'S Classic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Milio'S Classic, help regulate blood pressure and reduce hypertension risk.
Protein in Milio'S Classic supports building and repairing tissues.
Builds and repairs tissues in Milio'S Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milio'S Classic supports immune function.
Supports immune function in Milio'S Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milio'S Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milio'S Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milio'S Classic provides energy.
Provides energy in Milio'S Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milio'S Classic supports muscle growth and strength.
Supports muscle growth and strength in Milio'S Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milio'S Classic helps in weight management.
Helps in weight management in Milio'S Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milio'S Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milio'S Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milio'S Classic supports bone health.
Supports bone health in Milio'S Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Milio'S Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Milio'S Classic is essential for the health and growth of hair, skin, and nails.
Protein in Milio'S Classic regulates blood sugar levels.
Regulates blood sugar levels in Milio'S Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Milio'S Classic supports digestion.
Fiber in Milio'S Classic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Milio'S Classic supports heart health.
Soluble fiber in Milio'S Classic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Milio'S Classic aids in weight management.
Fiber-rich foods in Milio'S Classic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Milio'S Classic regulates blood sugar.
Fiber in Milio'S Classic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Milio'S Classic promotes gut health.
Fiber in Milio'S Classic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Milio'S Classic lowers the risk of colon cancer.
A high-fiber diet from Milio'S Classic is linked to a reduced risk of colon cancer.
Fiber in Milio'S Classic improves skin health.
Fiber in Milio'S Classic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Milio'S Classic helps lower blood pressure.
Adequate fiber in Milio'S Classic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Milio'S Classic boosts immune function.
Fiber in Milio'S Classic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Milio'S Classic reduces the risk of type 2 diabetes.
Fiber in Milio'S Classic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Milio'S Classic supports fluid balance.
Maintains Fluid Balance in Milio'S Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Milio'S Classic supports nerve function.
Supports Nerve Function in Milio'S Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Milio'S Classic helps regulate blood pressure.
Regulates Blood Pressure in Milio'S Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Milio'S Classic supports muscle function.
Aids Muscle Function in Milio'S Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Milio'S Classic aids nutrient absorption.
Improves Nutrient Absorption in Milio'S Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Milio'S Classic helps balance pH levels.
Balances pH Levels in Milio'S Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Milio'S Classic supports bone health.
Supports Bone Health in Milio'S Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 376 grams Milio'S Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.