Turkey Classic
Milio's Sandwiches
19.42
% from protein36.89
% from carbs36.89
% from fatNutrition Facts
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Turkey Classic Nutrients FAQs
Nutrients
- Turkey Classic has 1390mg of Sodium, Na.
What is the calorie content of Turkey Classic?
A typical serving 300 grams of Turkey Classic contains approximately 630 calories.
You can check the exact calorie content by logging Turkey Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Classic have?
The amount of fat in Turkey Classic depends on the ingredients and preparation method. On average, one serving 300 grams of Turkey Classic contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Classic have?
The protein content in Turkey Classic depends on the ingredients exists in it. On average, 300 grams of Turkey Classic contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Classic, Download Nutribit app for healthier you!
How much sugar does a Turkey Classic have?
On average, 300 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Classic.
How Much carbohydrates (carbs) is in Turkey Classic?
The amount of carbohydrates (carbs) in Turkey Classic depends on its serving size and preparation. On average, 300 grams contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Classic.
How Much Fiber is in Turkey Classic?
Turkey Classic contains approximately 5 grams of fiber in 300 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Classic for healthier you!
What vitamins and minerals are in a Turkey Classic?
Turkey Classic contains following minerals:
General
Does Turkey Classic contain caffeine?
Turkey Classic does not contain any caffeine.
Does Turkey Classic contain alcohol?
Turkey Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Classic for free?
Yes! Since Turkey Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Classic with water tracking feature?
Nutribit automatically calculates the water content of Turkey Classic and adds it to your daily hydration log. Simply log Turkey Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Classic
Total Carbohydrates in Turkey Classic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Classic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Classic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Classic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Classic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Classic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Classic aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Classic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Classic enhances brain function and helps improve memory and focus.
Glucose from Turkey Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Classic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Classic promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Classic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Classic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Classic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Classic, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Classic supports building and repairing tissues.
Builds and repairs tissues in Turkey Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Classic supports immune function.
Supports immune function in Turkey Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Classic provides energy.
Provides energy in Turkey Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Classic supports muscle growth and strength.
Supports muscle growth and strength in Turkey Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Classic helps in weight management.
Helps in weight management in Turkey Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Classic supports bone health.
Supports bone health in Turkey Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Classic is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Classic regulates blood sugar levels.
Regulates blood sugar levels in Turkey Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Classic supports digestion.
Fiber in Turkey Classic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Classic supports heart health.
Soluble fiber in Turkey Classic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Classic aids in weight management.
Fiber-rich foods in Turkey Classic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Classic regulates blood sugar.
Fiber in Turkey Classic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Classic promotes gut health.
Fiber in Turkey Classic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Classic lowers the risk of colon cancer.
A high-fiber diet from Turkey Classic is linked to a reduced risk of colon cancer.
Fiber in Turkey Classic improves skin health.
Fiber in Turkey Classic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Classic helps lower blood pressure.
Adequate fiber in Turkey Classic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Classic boosts immune function.
Fiber in Turkey Classic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Classic reduces the risk of type 2 diabetes.
Fiber in Turkey Classic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Classic supports fluid balance.
Maintains Fluid Balance in Turkey Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Classic supports nerve function.
Supports Nerve Function in Turkey Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Classic helps regulate blood pressure.
Regulates Blood Pressure in Turkey Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Classic supports muscle function.
Aids Muscle Function in Turkey Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Classic aids nutrient absorption.
Improves Nutrient Absorption in Turkey Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Classic helps balance pH levels.
Balances pH Levels in Turkey Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Classic supports bone health.
Supports Bone Health in Turkey Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 300 grams Turkey Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.