Classic 1 Egg Sandwiches, Cheddar Cheese

Einstein Bros. Bagels

Total Energy

410

kcal

56.58

% from carbs

18.86

% from protein

24.57

% from fats

In 164 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

200mg

66.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic 1 Egg Sandwiches, Cheddar Cheese

A typical serving 5.8 oz of Classic 1 Egg Sandwiches, Cheddar Cheese (164 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic 1 Egg Sandwiches, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 5.8 oz (164 grams) of Classic 1 Egg Sandwiches, Cheddar Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic 1 Egg Sandwiches, Cheddar Cheese depends on the ingredients exists in it. On average, 5.8 oz of Classic 1 Egg Sandwiches, Cheddar Cheese (about 164 grams) contains approximately 19 grams of protein.

On average, 5.8 oz (about 164 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.8 oz (about 164 grams) contains about 57 grams of carbohydrates.

Classic 1 Egg Sandwiches, Cheddar Cheese contains approximately 2 grams of fiber in 5.8 oz (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 5.8 oz Classic 1 Egg Sandwiches, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.