Classic Sandwiches, Chunky Egg Salad

Robin's Donuts

16.33

% from protein

43.27

% from carbs

43.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
490
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Cholesterol 350 mg
116.7%

Sodium, Na 1010 mg
43.9%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 20 g
40%

Vitamin A 1250 IU

Vitamin C 9 mg

Calcium 104 mg

Iron 6.3 mg

Classic Sandwiches, Chunky Egg Salad Nutrients FAQs

Nutrients

What is the calorie content of Classic Sandwiches, Chunky Egg Salad?

A typical serving 1 serving of Classic Sandwiches, Chunky Egg Salad contains approximately 490 calories.

You can check the exact calorie content by logging Classic Sandwiches, Chunky Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Sandwiches, Chunky Egg Salad have?

The amount of fat in Classic Sandwiches, Chunky Egg Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Classic Sandwiches, Chunky Egg Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Sandwiches, Chunky Egg Salad have?

The protein content in Classic Sandwiches, Chunky Egg Salad depends on the ingredients exists in it. On average, 1 serving of Classic Sandwiches, Chunky Egg Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Sandwiches, Chunky Egg Salad, Download Nutribit app for healthier you!

How much sugar does a Classic Sandwiches, Chunky Egg Salad have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Sandwiches, Chunky Egg Salad.

How Much carbohydrates (carbs) is in Classic Sandwiches, Chunky Egg Salad?

The amount of carbohydrates (carbs) in Classic Sandwiches, Chunky Egg Salad depends on its serving size and preparation. On average, 1 serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Sandwiches, Chunky Egg Salad.

How Much Fiber is in Classic Sandwiches, Chunky Egg Salad?

Classic Sandwiches, Chunky Egg Salad contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Sandwiches, Chunky Egg Salad for healthier you!

What vitamins and minerals are in a Classic Sandwiches, Chunky Egg Salad?

Vitamins in Classic Sandwiches, Chunky Egg Salad:

  • Vitamin A:Classic Sandwiches, Chunky Egg Salad has 1250 IU of Vitamin A.
  • Vitamin C:Classic Sandwiches, Chunky Egg Salad has 9 mg of Vitamin C.

Classic Sandwiches, Chunky Egg Salad contains following minerals:

  • Classic Sandwiches, Chunky Egg Salad has 104mg of Calcium.
  • Classic Sandwiches, Chunky Egg Salad has 1010mg of Sodium, Na.
  • Classic Sandwiches, Chunky Egg Salad has 6.3mg of Iron.

General

Does Classic Sandwiches, Chunky Egg Salad contain caffeine?

Classic Sandwiches, Chunky Egg Salad does not contain any caffeine.

Does Classic Sandwiches, Chunky Egg Salad contain alcohol?

Classic Sandwiches, Chunky Egg Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Sandwiches, Chunky Egg Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Sandwiches, Chunky Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Sandwiches, Chunky Egg Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Sandwiches, Chunky Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Sandwiches, Chunky Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Sandwiches, Chunky Egg Salad for free?

Yes! Since Classic Sandwiches, Chunky Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Sandwiches, Chunky Egg Salad with water tracking feature?

Nutribit automatically calculates the water content of Classic Sandwiches, Chunky Egg Salad and adds it to your daily hydration log. Simply log Classic Sandwiches, Chunky Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Sandwiches, Chunky Egg Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Sandwiches, Chunky Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Sandwiches, Chunky Egg Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Sandwiches, Chunky Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Sandwiches, Chunky Egg Salad

Protein and Vitamin A in Classic Sandwiches, Chunky Egg Salad supports bone health.

  • Protein in Classic Sandwiches, Chunky Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Classic Sandwiches, Chunky Egg Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Sandwiches, Chunky Egg Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Sandwiches, Chunky Egg Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Sandwiches, Chunky Egg Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Sandwiches, Chunky Egg Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Sandwiches, Chunky Egg Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad enhances brain function and helps improve memory and focus.

Glucose from Classic Sandwiches, Chunky Egg Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Sandwiches, Chunky Egg Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Sandwiches, Chunky Egg Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Sandwiches, Chunky Egg Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Sandwiches, Chunky Egg Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Sandwiches, Chunky Egg Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Sandwiches, Chunky Egg Salad supports building and repairing tissues.

Builds and repairs tissues in Classic Sandwiches, Chunky Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Sandwiches, Chunky Egg Salad supports immune function.

Supports immune function in Classic Sandwiches, Chunky Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Sandwiches, Chunky Egg Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Sandwiches, Chunky Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Sandwiches, Chunky Egg Salad provides energy.

Provides energy in Classic Sandwiches, Chunky Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Sandwiches, Chunky Egg Salad supports muscle growth and strength.

Supports muscle growth and strength in Classic Sandwiches, Chunky Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Sandwiches, Chunky Egg Salad helps in weight management.

Helps in weight management in Classic Sandwiches, Chunky Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Sandwiches, Chunky Egg Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Sandwiches, Chunky Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Sandwiches, Chunky Egg Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Sandwiches, Chunky Egg Salad is essential for the health and growth of hair, skin, and nails.

Protein in Classic Sandwiches, Chunky Egg Salad regulates blood sugar levels.

Regulates blood sugar levels in Classic Sandwiches, Chunky Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Classic Sandwiches, Chunky Egg Salad supports eye health.

Vitamin A in Classic Sandwiches, Chunky Egg Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Classic Sandwiches, Chunky Egg Salad boosts immune function.

Vitamin A in Classic Sandwiches, Chunky Egg Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Classic Sandwiches, Chunky Egg Salad promotes healthy skin.

Vitamin A in Classic Sandwiches, Chunky Egg Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Classic Sandwiches, Chunky Egg Salad enhances reproductive health.

Vitamin A in Classic Sandwiches, Chunky Egg Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Classic Sandwiches, Chunky Egg Salad reduces the risk of certain cancers.

Vitamin A in Classic Sandwiches, Chunky Egg Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Classic Sandwiches, Chunky Egg Salad promotes healthy development during pregnancy.

Vitamin A in Classic Sandwiches, Chunky Egg Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Classic Sandwiches, Chunky Egg Salad maintains healthy mucous membranes.

Vitamin A in Classic Sandwiches, Chunky Egg Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Classic Sandwiches, Chunky Egg Salad improves wound healing.

Vitamin A in Classic Sandwiches, Chunky Egg Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Classic Sandwiches, Chunky Egg Salad may reduce the risk of macular degeneration.

Vitamin A in Classic Sandwiches, Chunky Egg Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Classic Sandwiches, Chunky Egg Salad supports fluid balance.

Maintains Fluid Balance in Classic Sandwiches, Chunky Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Sandwiches, Chunky Egg Salad supports nerve function.

Supports Nerve Function in Classic Sandwiches, Chunky Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Sandwiches, Chunky Egg Salad helps regulate blood pressure.

Regulates Blood Pressure in Classic Sandwiches, Chunky Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Sandwiches, Chunky Egg Salad supports muscle function.

Aids Muscle Function in Classic Sandwiches, Chunky Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Sandwiches, Chunky Egg Salad aids nutrient absorption.

Improves Nutrient Absorption in Classic Sandwiches, Chunky Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Sandwiches, Chunky Egg Salad helps balance pH levels.

Balances pH Levels in Classic Sandwiches, Chunky Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Sandwiches, Chunky Egg Salad supports bone health.

Supports Bone Health in Classic Sandwiches, Chunky Egg Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Classic Sandwiches, Chunky Egg Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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