Classic Egg White Sandwiches, Cheddar Cheese

Einstein Bros. Bagels

Total Energy

360

kcal

61.71

% from carbs

20.94

% from protein

17.36

% from fats

In 176 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

740mg

32.2%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Egg White Sandwiches, Cheddar Cheese

A typical serving 6.2 oz of Classic Egg White Sandwiches, Cheddar Cheese (176 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Egg White Sandwiches, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 6.2 oz (176 grams) of Classic Egg White Sandwiches, Cheddar Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Egg White Sandwiches, Cheddar Cheese depends on the ingredients exists in it. On average, 6.2 oz of Classic Egg White Sandwiches, Cheddar Cheese (about 176 grams) contains approximately 19 grams of protein.

On average, 6.2 oz (about 176 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.2 oz (about 176 grams) contains about 56 grams of carbohydrates.

Classic Egg White Sandwiches, Cheddar Cheese contains approximately 2 grams of fiber in 6.2 oz (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 6.2 oz Classic Egg White Sandwiches, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.