Extra Meat, Tuna Salad

Milio's Sandwiches

Total Energy

190

kcal

0

% from carbs

29.21

% from protein

70.79

% from fats

In 1 grams

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

430mg

18.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Meat, Tuna Salad

A typical serving 102 grams of Extra Meat, Tuna Salad (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Meat, Tuna Salad depends on the ingredients and preparation method. On average, one serving 102 grams (null grams) of Extra Meat, Tuna Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Meat, Tuna Salad depends on the ingredients exists in it. On average, 102 grams of Extra Meat, Tuna Salad (about null grams) contains approximately 13 grams of protein.

On average, 102 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102 grams (about null grams) contains about 0 grams of carbohydrates.

Extra Meat, Tuna Salad contains approximately 1 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 102 grams Extra Meat, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.