Sandwiches, Tuna Salad

Just Fresh

Total Energy

430

kcal

47.39

% from carbs

22.75

% from protein

29.86

% from fats

In 288 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

1310mg

57%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

24g

48%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Tuna Salad

A typical serving 1 Serving of Sandwiches, Tuna Salad (288 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (288 grams) of Sandwiches, Tuna Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Tuna Salad depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Tuna Salad (about 288 grams) contains approximately 24 grams of protein.

On average, 1 Serving (about 288 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 288 grams) contains about 50 grams of carbohydrates.

Sandwiches, Tuna Salad contains approximately 4 grams of fiber in 1 Serving (about 288 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.