Sandwiches, Tuna Salad Club Roll
Hannaford
15.51
% from protein29.39
% from carbs29.39
% from fatNutrition Facts
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Sandwiches, Tuna Salad Club Roll Nutrients FAQs
Nutrients
- Sandwiches, Tuna Salad Club Roll has 181mg of Calcium.
- Sandwiches, Tuna Salad Club Roll has 720mg of Sodium, Na.
- Sandwiches, Tuna Salad Club Roll has 170mg of Potassium, K.
- Sandwiches, Tuna Salad Club Roll has 3mg of Iron.
What is the calorie content of Sandwiches, Tuna Salad Club Roll?
A typical serving 2 rolls (170 grams) of Sandwiches, Tuna Salad Club Roll contains approximately 490 calories.
You can check the exact calorie content by logging Sandwiches, Tuna Salad Club Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Tuna Salad Club Roll have?
The amount of fat in Sandwiches, Tuna Salad Club Roll depends on the ingredients and preparation method. On average, one serving 2 rolls (170 grams) of Sandwiches, Tuna Salad Club Roll contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Tuna Salad Club Roll have?
The protein content in Sandwiches, Tuna Salad Club Roll depends on the ingredients exists in it. On average, 2 rolls (170 grams) of Sandwiches, Tuna Salad Club Roll contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Tuna Salad Club Roll, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Tuna Salad Club Roll have?
On average, 2 rolls (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Tuna Salad Club Roll.
How Much carbohydrates (carbs) is in Sandwiches, Tuna Salad Club Roll?
The amount of carbohydrates (carbs) in Sandwiches, Tuna Salad Club Roll depends on its serving size and preparation. On average, 2 rolls (170 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Tuna Salad Club Roll.
How Much Fiber is in Sandwiches, Tuna Salad Club Roll?
Sandwiches, Tuna Salad Club Roll contains approximately 4 grams of fiber in 2 rolls (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Tuna Salad Club Roll for healthier you!
What vitamins and minerals are in a Sandwiches, Tuna Salad Club Roll?
Sandwiches, Tuna Salad Club Roll contains following minerals:
General
Does Sandwiches, Tuna Salad Club Roll contain caffeine?
Sandwiches, Tuna Salad Club Roll does not contain any caffeine.
Does Sandwiches, Tuna Salad Club Roll contain alcohol?
Sandwiches, Tuna Salad Club Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Tuna Salad Club Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Tuna Salad Club Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Tuna Salad Club Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Tuna Salad Club Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Tuna Salad Club Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Tuna Salad Club Roll for free?
Yes! Since Sandwiches, Tuna Salad Club Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Tuna Salad Club Roll with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Tuna Salad Club Roll and adds it to your daily hydration log. Simply log Sandwiches, Tuna Salad Club Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Tuna Salad Club Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Tuna Salad Club Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Tuna Salad Club Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Tuna Salad Club Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Tuna Salad Club Roll
Protein in Sandwiches, Tuna Salad Club Roll supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Tuna Salad Club Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Tuna Salad Club Roll supports immune function.
Supports immune function in Sandwiches, Tuna Salad Club Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Tuna Salad Club Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Tuna Salad Club Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Tuna Salad Club Roll provides energy.
Provides energy in Sandwiches, Tuna Salad Club Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Tuna Salad Club Roll supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Tuna Salad Club Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Tuna Salad Club Roll helps in weight management.
Helps in weight management in Sandwiches, Tuna Salad Club Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Tuna Salad Club Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Tuna Salad Club Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Tuna Salad Club Roll supports bone health.
Supports bone health in Sandwiches, Tuna Salad Club Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwiches, Tuna Salad Club Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Tuna Salad Club Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Tuna Salad Club Roll regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Tuna Salad Club Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwiches, Tuna Salad Club Roll supports bone health.
Calcium in Sandwiches, Tuna Salad Club Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, Tuna Salad Club Roll supports muscle function.
Calcium in Sandwiches, Tuna Salad Club Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, Tuna Salad Club Roll supports heart health.
Calcium in Sandwiches, Tuna Salad Club Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, Tuna Salad Club Roll supports nerve transmission.
Calcium in Sandwiches, Tuna Salad Club Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, Tuna Salad Club Roll supports blood clotting.
Calcium in Sandwiches, Tuna Salad Club Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, Tuna Salad Club Roll supports hormonal secretion.
Calcium in Sandwiches, Tuna Salad Club Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, Tuna Salad Club Roll supports weight management.
Calcium in Sandwiches, Tuna Salad Club Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, Tuna Salad Club Roll supports dental health.
Calcium in Sandwiches, Tuna Salad Club Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, Tuna Salad Club Roll supports blood pressure regulation.
Calcium in Sandwiches, Tuna Salad Club Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, Tuna Salad Club Roll supports fluid balance.
Maintains Fluid Balance in Sandwiches, Tuna Salad Club Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Tuna Salad Club Roll supports nerve function.
Supports Nerve Function in Sandwiches, Tuna Salad Club Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Tuna Salad Club Roll helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Tuna Salad Club Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Tuna Salad Club Roll supports muscle function.
Aids Muscle Function in Sandwiches, Tuna Salad Club Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Tuna Salad Club Roll aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Tuna Salad Club Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Tuna Salad Club Roll helps balance pH levels.
Balances pH Levels in Sandwiches, Tuna Salad Club Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Tuna Salad Club Roll supports bone health.
Supports Bone Health in Sandwiches, Tuna Salad Club Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 2 rolls Sandwiches, Tuna Salad Club Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.