Sandwiches, Tuna Salad Club Roll

Hannaford

Total Energy

490

kcal

29.39

% from carbs

15.51

% from protein

55.1

% from fats

In 170 g

% daily value

Total Fat

30g

46.2%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

720mg

31.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

181mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Tuna Salad Club Roll

A typical serving 2 rolls of Sandwiches, Tuna Salad Club Roll (170 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Tuna Salad Club Roll depends on the ingredients and preparation method. On average, one serving 2 rolls (170 grams) of Sandwiches, Tuna Salad Club Roll contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Tuna Salad Club Roll depends on the ingredients exists in it. On average, 2 rolls of Sandwiches, Tuna Salad Club Roll (about 170 grams) contains approximately 19 grams of protein.

On average, 2 rolls (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 170 grams) contains about 36 grams of carbohydrates.

Sandwiches, Tuna Salad Club Roll contains approximately 4 grams of fiber in 2 rolls (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 2 rolls Sandwiches, Tuna Salad Club Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.