Sandwiches, Tuna Melt

Just Fresh

Total Energy

520

kcal

49.15

% from carbs

21.93

% from protein

28.92

% from fats

In 345 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

29g

58%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Tuna Melt

A typical serving 1 Serving of Sandwiches, Tuna Melt (345 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Tuna Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (345 grams) of Sandwiches, Tuna Melt contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Tuna Melt depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Tuna Melt (about 345 grams) contains approximately 29 grams of protein.

On average, 1 Serving (about 345 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 345 grams) contains about 65 grams of carbohydrates.

Sandwiches, Tuna Melt contains approximately 4 grams of fiber in 1 Serving (about 345 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Tuna Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.