Sandwiches, Tuna Melt
Just Fresh
21.93
% from protein49.15
% from carbs49.15
% from fatNutrition Facts
More items Like Sandwiches, Tuna Melt
Sandwiches, Tuna Salad
Just Fresh
Sandwiches, BLT
Just Fresh
Sandwiches, Franita
Just Fresh
Sandwiches, Godfather
Just Fresh
Sandwiches, Mexicali
Just Fresh
Sandwiches, California Turkey
Just Fresh
Sandwiches, Chicken Caprese
Just Fresh
Sandwiches, Club Sandwich
Just Fresh
Sandwiches, Chicken Salad
Just Fresh
Sandwiches, Penny'S Pig
Just Fresh
Sandwiches, Spicy Pimiento
Just Fresh
Sandwiches, Tuscan Chicken
Just Fresh
Sandwiches, Crispy Pollo Parm
Just Fresh
Sandwiches, Ham & Swiss (Wheat)
Just Fresh
Sandwiches, Oven Roasted Turkey
Just Fresh
Sandwiches, Egg Salad (Wheat)
Just Fresh
Tuna Salad Plate
Just Fresh
Tuna Salad Mini Sandwich
Just Fresh
Wasabi Albacore Tuna Melt
Williams Fresh Cafe
Tuna Melt
Main Dish, High in protein
Tuna Melt Panini with Aioli
Fresh To Order
Tuna Melt Panini without Aioli
Fresh To Order
Sandwiches, Patty Melt
Bob's Burgers & Brew
Sandwiches, Tuna Melt Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches, Tuna Melt has 3000 IU of Vitamin A.
- Vitamin C:Sandwiches, Tuna Melt has 15 mg of Vitamin C.
- Sandwiches, Tuna Melt has 520mg of Calcium.
- Sandwiches, Tuna Melt has 1110mg of Sodium, Na.
- Sandwiches, Tuna Melt has 4.5mg of Iron.
What is the calorie content of Sandwiches, Tuna Melt?
A typical serving 1 Serving (345 grams) of Sandwiches, Tuna Melt contains approximately 520 calories.
You can check the exact calorie content by logging Sandwiches, Tuna Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Tuna Melt have?
The amount of fat in Sandwiches, Tuna Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (345 grams) of Sandwiches, Tuna Melt contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Tuna Melt have?
The protein content in Sandwiches, Tuna Melt depends on the ingredients exists in it. On average, 1 Serving (345 grams) of Sandwiches, Tuna Melt contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Tuna Melt, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Tuna Melt have?
On average, 1 Serving (345 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Tuna Melt.
How Much carbohydrates (carbs) is in Sandwiches, Tuna Melt?
The amount of carbohydrates (carbs) in Sandwiches, Tuna Melt depends on its serving size and preparation. On average, 1 Serving (345 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Tuna Melt.
How Much Fiber is in Sandwiches, Tuna Melt?
Sandwiches, Tuna Melt contains approximately 4 grams of fiber in 1 Serving (345 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Tuna Melt for healthier you!
What vitamins and minerals are in a Sandwiches, Tuna Melt?
Vitamins in Sandwiches, Tuna Melt:
Sandwiches, Tuna Melt contains following minerals:
General
Does Sandwiches, Tuna Melt contain caffeine?
Sandwiches, Tuna Melt does not contain any caffeine.
Does Sandwiches, Tuna Melt contain alcohol?
Sandwiches, Tuna Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Tuna Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Tuna Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Tuna Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Tuna Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Tuna Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Tuna Melt for free?
Yes! Since Sandwiches, Tuna Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Tuna Melt with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Tuna Melt and adds it to your daily hydration log. Simply log Sandwiches, Tuna Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Tuna Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Tuna Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Tuna Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Tuna Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Tuna Melt
Protein and Vitamin A in Sandwiches, Tuna Melt supports bone health.
Protein in Sandwiches, Tuna Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwiches, Tuna Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sandwiches, Tuna Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwiches, Tuna Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwiches, Tuna Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwiches, Tuna Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwiches, Tuna Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwiches, Tuna Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwiches, Tuna Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwiches, Tuna Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwiches, Tuna Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwiches, Tuna Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwiches, Tuna Melt enhances brain function and helps improve memory and focus.
Glucose from Sandwiches, Tuna Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwiches, Tuna Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwiches, Tuna Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwiches, Tuna Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwiches, Tuna Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwiches, Tuna Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwiches, Tuna Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwiches, Tuna Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwiches, Tuna Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwiches, Tuna Melt supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Tuna Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Tuna Melt supports immune function.
Supports immune function in Sandwiches, Tuna Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Tuna Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Tuna Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Tuna Melt provides energy.
Provides energy in Sandwiches, Tuna Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Tuna Melt supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Tuna Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Tuna Melt helps in weight management.
Helps in weight management in Sandwiches, Tuna Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Tuna Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Tuna Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Tuna Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Tuna Melt is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Tuna Melt regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Tuna Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwiches, Tuna Melt supports eye health.
Vitamin A in Sandwiches, Tuna Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwiches, Tuna Melt boosts immune function.
Vitamin A in Sandwiches, Tuna Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwiches, Tuna Melt promotes healthy skin.
Vitamin A in Sandwiches, Tuna Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwiches, Tuna Melt enhances reproductive health.
Vitamin A in Sandwiches, Tuna Melt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwiches, Tuna Melt reduces the risk of certain cancers.
Vitamin A in Sandwiches, Tuna Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwiches, Tuna Melt promotes healthy development during pregnancy.
Vitamin A in Sandwiches, Tuna Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwiches, Tuna Melt maintains healthy mucous membranes.
Vitamin A in Sandwiches, Tuna Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwiches, Tuna Melt improves wound healing.
Vitamin A in Sandwiches, Tuna Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwiches, Tuna Melt may reduce the risk of macular degeneration.
Vitamin A in Sandwiches, Tuna Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwiches, Tuna Melt supports bone health.
Calcium in Sandwiches, Tuna Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, Tuna Melt supports muscle function.
Calcium in Sandwiches, Tuna Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, Tuna Melt supports heart health.
Calcium in Sandwiches, Tuna Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, Tuna Melt supports nerve transmission.
Calcium in Sandwiches, Tuna Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, Tuna Melt supports blood clotting.
Calcium in Sandwiches, Tuna Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, Tuna Melt supports hormonal secretion.
Calcium in Sandwiches, Tuna Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, Tuna Melt supports weight management.
Calcium in Sandwiches, Tuna Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, Tuna Melt supports dental health.
Calcium in Sandwiches, Tuna Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, Tuna Melt supports blood pressure regulation.
Calcium in Sandwiches, Tuna Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, Tuna Melt supports fluid balance.
Maintains Fluid Balance in Sandwiches, Tuna Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Tuna Melt supports nerve function.
Supports Nerve Function in Sandwiches, Tuna Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Tuna Melt helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Tuna Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Tuna Melt supports muscle function.
Aids Muscle Function in Sandwiches, Tuna Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Tuna Melt aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Tuna Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Tuna Melt helps balance pH levels.
Balances pH Levels in Sandwiches, Tuna Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Tuna Melt supports bone health.
Supports Bone Health in Sandwiches, Tuna Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Sandwiches, Tuna Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.