Low Carb Flour Tortilla
Milio's Sandwiches
19.24
% from protein59.11
% from carbs59.11
% from fatNutrition Facts
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Common Food
Low Carb Flour Tortilla Nutrients FAQs
Nutrients
- Low Carb Flour Tortilla has 770mg of Sodium, Na.
What is the calorie content of Low Carb Flour Tortilla?
A typical serving 102 grams of Low Carb Flour Tortilla contains approximately 290 calories.
You can check the exact calorie content by logging Low Carb Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Carb Flour Tortilla have?
The amount of fat in Low Carb Flour Tortilla depends on the ingredients and preparation method. On average, one serving 102 grams of Low Carb Flour Tortilla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Carb Flour Tortilla have?
The protein content in Low Carb Flour Tortilla depends on the ingredients exists in it. On average, 102 grams of Low Carb Flour Tortilla contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Low Carb Flour Tortilla, Download Nutribit app for healthier you!
How much sugar does a Low Carb Flour Tortilla have?
On average, 102 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Carb Flour Tortilla.
How Much carbohydrates (carbs) is in Low Carb Flour Tortilla?
The amount of carbohydrates (carbs) in Low Carb Flour Tortilla depends on its serving size and preparation. On average, 102 grams contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Carb Flour Tortilla.
How Much Fiber is in Low Carb Flour Tortilla?
Low Carb Flour Tortilla contains approximately 6 grams of fiber in 102 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Carb Flour Tortilla for healthier you!
What vitamins and minerals are in a Low Carb Flour Tortilla?
Low Carb Flour Tortilla contains following minerals:
General
Does Low Carb Flour Tortilla contain caffeine?
Low Carb Flour Tortilla does not contain any caffeine.
Does Low Carb Flour Tortilla contain alcohol?
Low Carb Flour Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Carb Flour Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Carb Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Carb Flour Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Carb Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Carb Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Carb Flour Tortilla for free?
Yes! Since Low Carb Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Carb Flour Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Low Carb Flour Tortilla and adds it to your daily hydration log. Simply log Low Carb Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Carb Flour Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Carb Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Carb Flour Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Carb Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Carb Flour Tortilla
Total Carbohydrates in Low Carb Flour Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Low Carb Flour Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Low Carb Flour Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Low Carb Flour Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Low Carb Flour Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Low Carb Flour Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Low Carb Flour Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Low Carb Flour Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Low Carb Flour Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Low Carb Flour Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Low Carb Flour Tortilla enhances brain function and helps improve memory and focus.
Glucose from Low Carb Flour Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Low Carb Flour Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Low Carb Flour Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Low Carb Flour Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Low Carb Flour Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Low Carb Flour Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Low Carb Flour Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Low Carb Flour Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Low Carb Flour Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Low Carb Flour Tortilla supports building and repairing tissues.
Builds and repairs tissues in Low Carb Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Carb Flour Tortilla supports immune function.
Supports immune function in Low Carb Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Carb Flour Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Carb Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Carb Flour Tortilla provides energy.
Provides energy in Low Carb Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Carb Flour Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Low Carb Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Carb Flour Tortilla helps in weight management.
Helps in weight management in Low Carb Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Carb Flour Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Carb Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Carb Flour Tortilla supports bone health.
Supports bone health in Low Carb Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low Carb Flour Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Low Carb Flour Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Low Carb Flour Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Low Carb Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Low Carb Flour Tortilla supports digestion.
Fiber in Low Carb Flour Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Low Carb Flour Tortilla supports heart health.
Soluble fiber in Low Carb Flour Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Low Carb Flour Tortilla aids in weight management.
Fiber-rich foods in Low Carb Flour Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Low Carb Flour Tortilla regulates blood sugar.
Fiber in Low Carb Flour Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Low Carb Flour Tortilla promotes gut health.
Fiber in Low Carb Flour Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Low Carb Flour Tortilla lowers the risk of colon cancer.
A high-fiber diet from Low Carb Flour Tortilla is linked to a reduced risk of colon cancer.
Fiber in Low Carb Flour Tortilla improves skin health.
Fiber in Low Carb Flour Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Low Carb Flour Tortilla helps lower blood pressure.
Adequate fiber in Low Carb Flour Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Low Carb Flour Tortilla boosts immune function.
Fiber in Low Carb Flour Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Low Carb Flour Tortilla reduces the risk of type 2 diabetes.
Fiber in Low Carb Flour Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Low Carb Flour Tortilla supports fluid balance.
Maintains Fluid Balance in Low Carb Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Low Carb Flour Tortilla supports nerve function.
Supports Nerve Function in Low Carb Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Low Carb Flour Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Low Carb Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Low Carb Flour Tortilla supports muscle function.
Aids Muscle Function in Low Carb Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Low Carb Flour Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Low Carb Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Low Carb Flour Tortilla helps balance pH levels.
Balances pH Levels in Low Carb Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Low Carb Flour Tortilla supports bone health.
Supports Bone Health in Low Carb Flour Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 102 grams Low Carb Flour Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.