Egg, Spinach and Cheese Crepes
Mimi's Cafe
19.43
% from protein11.34
% from carbs11.34
% from fatNutrition Facts
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Egg, Spinach and Cheese Crepes Nutrients FAQs
Nutrients
- Vitamin A:Egg, Spinach and Cheese Crepes has 7500 IU of Vitamin A.
- Vitamin C:Egg, Spinach and Cheese Crepes has 24 mg of Vitamin C.
- Egg, Spinach and Cheese Crepes has 325mg of Calcium.
- Egg, Spinach and Cheese Crepes has 1090mg of Sodium, Na.
- Egg, Spinach and Cheese Crepes has 5.4mg of Iron.
What is the calorie content of Egg, Spinach and Cheese Crepes?
A typical serving 1 Serving of Egg, Spinach and Cheese Crepes contains approximately 500 calories.
You can check the exact calorie content by logging Egg, Spinach and Cheese Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Spinach and Cheese Crepes have?
The amount of fat in Egg, Spinach and Cheese Crepes depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg, Spinach and Cheese Crepes contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Spinach and Cheese Crepes have?
The protein content in Egg, Spinach and Cheese Crepes depends on the ingredients exists in it. On average, 1 Serving of Egg, Spinach and Cheese Crepes contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Spinach and Cheese Crepes, Download Nutribit app for healthier you!
How much sugar does a Egg, Spinach and Cheese Crepes have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Spinach and Cheese Crepes.
How Much carbohydrates (carbs) is in Egg, Spinach and Cheese Crepes?
The amount of carbohydrates (carbs) in Egg, Spinach and Cheese Crepes depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Spinach and Cheese Crepes.
How Much Fiber is in Egg, Spinach and Cheese Crepes?
Egg, Spinach and Cheese Crepes contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Spinach and Cheese Crepes for healthier you!
What vitamins and minerals are in a Egg, Spinach and Cheese Crepes?
Vitamins in Egg, Spinach and Cheese Crepes:
Egg, Spinach and Cheese Crepes contains following minerals:
General
Does Egg, Spinach and Cheese Crepes contain caffeine?
Egg, Spinach and Cheese Crepes does not contain any caffeine.
Does Egg, Spinach and Cheese Crepes contain alcohol?
Egg, Spinach and Cheese Crepes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Spinach and Cheese Crepes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Spinach and Cheese Crepes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Spinach and Cheese Crepes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Spinach and Cheese Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Spinach and Cheese Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Spinach and Cheese Crepes for free?
Yes! Since Egg, Spinach and Cheese Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Spinach and Cheese Crepes with water tracking feature?
Nutribit automatically calculates the water content of Egg, Spinach and Cheese Crepes and adds it to your daily hydration log. Simply log Egg, Spinach and Cheese Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Spinach and Cheese Crepes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Spinach and Cheese Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Spinach and Cheese Crepes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Spinach and Cheese Crepes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Spinach and Cheese Crepes
Protein and Vitamin A in Egg, Spinach and Cheese Crepes supports bone health.
Protein in Egg, Spinach and Cheese Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg, Spinach and Cheese Crepes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg, Spinach and Cheese Crepes supports building and repairing tissues.
Builds and repairs tissues in Egg, Spinach and Cheese Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Spinach and Cheese Crepes supports immune function.
Supports immune function in Egg, Spinach and Cheese Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Spinach and Cheese Crepes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Spinach and Cheese Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Spinach and Cheese Crepes provides energy.
Provides energy in Egg, Spinach and Cheese Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Spinach and Cheese Crepes supports muscle growth and strength.
Supports muscle growth and strength in Egg, Spinach and Cheese Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Spinach and Cheese Crepes helps in weight management.
Helps in weight management in Egg, Spinach and Cheese Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Spinach and Cheese Crepes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Spinach and Cheese Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Spinach and Cheese Crepes improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Spinach and Cheese Crepes is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Spinach and Cheese Crepes regulates blood sugar levels.
Regulates blood sugar levels in Egg, Spinach and Cheese Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg, Spinach and Cheese Crepes supports eye health.
Vitamin A in Egg, Spinach and Cheese Crepes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg, Spinach and Cheese Crepes boosts immune function.
Vitamin A in Egg, Spinach and Cheese Crepes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg, Spinach and Cheese Crepes promotes healthy skin.
Vitamin A in Egg, Spinach and Cheese Crepes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg, Spinach and Cheese Crepes enhances reproductive health.
Vitamin A in Egg, Spinach and Cheese Crepes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg, Spinach and Cheese Crepes reduces the risk of certain cancers.
Vitamin A in Egg, Spinach and Cheese Crepes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg, Spinach and Cheese Crepes promotes healthy development during pregnancy.
Vitamin A in Egg, Spinach and Cheese Crepes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg, Spinach and Cheese Crepes maintains healthy mucous membranes.
Vitamin A in Egg, Spinach and Cheese Crepes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg, Spinach and Cheese Crepes improves wound healing.
Vitamin A in Egg, Spinach and Cheese Crepes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg, Spinach and Cheese Crepes may reduce the risk of macular degeneration.
Vitamin A in Egg, Spinach and Cheese Crepes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg, Spinach and Cheese Crepes supports bone health.
Calcium in Egg, Spinach and Cheese Crepes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg, Spinach and Cheese Crepes supports muscle function.
Calcium in Egg, Spinach and Cheese Crepes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg, Spinach and Cheese Crepes supports heart health.
Calcium in Egg, Spinach and Cheese Crepes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg, Spinach and Cheese Crepes supports nerve transmission.
Calcium in Egg, Spinach and Cheese Crepes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg, Spinach and Cheese Crepes supports blood clotting.
Calcium in Egg, Spinach and Cheese Crepes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg, Spinach and Cheese Crepes supports hormonal secretion.
Calcium in Egg, Spinach and Cheese Crepes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg, Spinach and Cheese Crepes supports weight management.
Calcium in Egg, Spinach and Cheese Crepes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg, Spinach and Cheese Crepes supports dental health.
Calcium in Egg, Spinach and Cheese Crepes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg, Spinach and Cheese Crepes supports blood pressure regulation.
Calcium in Egg, Spinach and Cheese Crepes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg, Spinach and Cheese Crepes supports fluid balance.
Maintains Fluid Balance in Egg, Spinach and Cheese Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Spinach and Cheese Crepes supports nerve function.
Supports Nerve Function in Egg, Spinach and Cheese Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Spinach and Cheese Crepes helps regulate blood pressure.
Regulates Blood Pressure in Egg, Spinach and Cheese Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Spinach and Cheese Crepes supports muscle function.
Aids Muscle Function in Egg, Spinach and Cheese Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Spinach and Cheese Crepes aids nutrient absorption.
Improves Nutrient Absorption in Egg, Spinach and Cheese Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Spinach and Cheese Crepes helps balance pH levels.
Balances pH Levels in Egg, Spinach and Cheese Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Spinach and Cheese Crepes supports bone health.
Supports Bone Health in Egg, Spinach and Cheese Crepes helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Egg, Spinach and Cheese Crepes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.