Egg White and Veggie Omelet with Tomato Slices

Mimi's Cafe

44.24

% from protein

18.43

% from carbs

18.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
230
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 24 g
48%

Vitamin A 4500 IU

Vitamin C 21 mg

Calcium 130 mg

Iron 1.1 mg

Egg White and Veggie Omelet with Tomato Slices Nutrients FAQs

Nutrients

What is the calorie content of Egg White and Veggie Omelet with Tomato Slices?

A typical serving 1 Serving of Egg White and Veggie Omelet with Tomato Slices contains approximately 230 calories.

You can check the exact calorie content by logging Egg White and Veggie Omelet with Tomato Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White and Veggie Omelet with Tomato Slices have?

The amount of fat in Egg White and Veggie Omelet with Tomato Slices depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg White and Veggie Omelet with Tomato Slices contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White and Veggie Omelet with Tomato Slices have?

The protein content in Egg White and Veggie Omelet with Tomato Slices depends on the ingredients exists in it. On average, 1 Serving of Egg White and Veggie Omelet with Tomato Slices contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White and Veggie Omelet with Tomato Slices, Download Nutribit app for healthier you!

How much sugar does a Egg White and Veggie Omelet with Tomato Slices have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White and Veggie Omelet with Tomato Slices.

How Much carbohydrates (carbs) is in Egg White and Veggie Omelet with Tomato Slices?

The amount of carbohydrates (carbs) in Egg White and Veggie Omelet with Tomato Slices depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White and Veggie Omelet with Tomato Slices.

How Much Fiber is in Egg White and Veggie Omelet with Tomato Slices?

Egg White and Veggie Omelet with Tomato Slices contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White and Veggie Omelet with Tomato Slices for healthier you!

What vitamins and minerals are in a Egg White and Veggie Omelet with Tomato Slices?

Vitamins in Egg White and Veggie Omelet with Tomato Slices:

  • Vitamin A:Egg White and Veggie Omelet with Tomato Slices has 4500 IU of Vitamin A.
  • Vitamin C:Egg White and Veggie Omelet with Tomato Slices has 21 mg of Vitamin C.

Egg White and Veggie Omelet with Tomato Slices contains following minerals:

  • Egg White and Veggie Omelet with Tomato Slices has 130mg of Calcium.
  • Egg White and Veggie Omelet with Tomato Slices has 820mg of Sodium, Na.
  • Egg White and Veggie Omelet with Tomato Slices has 1.08mg of Iron.

General

Does Egg White and Veggie Omelet with Tomato Slices contain caffeine?

Egg White and Veggie Omelet with Tomato Slices does not contain any caffeine.

Does Egg White and Veggie Omelet with Tomato Slices contain alcohol?

Egg White and Veggie Omelet with Tomato Slices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White and Veggie Omelet with Tomato Slices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White and Veggie Omelet with Tomato Slices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White and Veggie Omelet with Tomato Slices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White and Veggie Omelet with Tomato Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White and Veggie Omelet with Tomato Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White and Veggie Omelet with Tomato Slices for free?

Yes! Since Egg White and Veggie Omelet with Tomato Slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White and Veggie Omelet with Tomato Slices with water tracking feature?

Nutribit automatically calculates the water content of Egg White and Veggie Omelet with Tomato Slices and adds it to your daily hydration log. Simply log Egg White and Veggie Omelet with Tomato Slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White and Veggie Omelet with Tomato Slices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White and Veggie Omelet with Tomato Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White and Veggie Omelet with Tomato Slices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White and Veggie Omelet with Tomato Slices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White and Veggie Omelet with Tomato Slices

Protein and Vitamin A in Egg White and Veggie Omelet with Tomato Slices supports bone health.

  • Protein in Egg White and Veggie Omelet with Tomato Slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg White and Veggie Omelet with Tomato Slices contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg White and Veggie Omelet with Tomato Slices supports building and repairing tissues.

Builds and repairs tissues in Egg White and Veggie Omelet with Tomato Slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White and Veggie Omelet with Tomato Slices supports immune function.

Supports immune function in Egg White and Veggie Omelet with Tomato Slices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White and Veggie Omelet with Tomato Slices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White and Veggie Omelet with Tomato Slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White and Veggie Omelet with Tomato Slices provides energy.

Provides energy in Egg White and Veggie Omelet with Tomato Slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White and Veggie Omelet with Tomato Slices supports muscle growth and strength.

Supports muscle growth and strength in Egg White and Veggie Omelet with Tomato Slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White and Veggie Omelet with Tomato Slices helps in weight management.

Helps in weight management in Egg White and Veggie Omelet with Tomato Slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White and Veggie Omelet with Tomato Slices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White and Veggie Omelet with Tomato Slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White and Veggie Omelet with Tomato Slices improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White and Veggie Omelet with Tomato Slices is essential for the health and growth of hair, skin, and nails.

Protein in Egg White and Veggie Omelet with Tomato Slices regulates blood sugar levels.

Regulates blood sugar levels in Egg White and Veggie Omelet with Tomato Slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices supports eye health.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices boosts immune function.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices promotes healthy skin.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices enhances reproductive health.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices reduces the risk of certain cancers.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices promotes healthy development during pregnancy.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices maintains healthy mucous membranes.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices improves wound healing.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices may reduce the risk of macular degeneration.

Vitamin A in Egg White and Veggie Omelet with Tomato Slices, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg White and Veggie Omelet with Tomato Slices supports fluid balance.

Maintains Fluid Balance in Egg White and Veggie Omelet with Tomato Slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White and Veggie Omelet with Tomato Slices supports nerve function.

Supports Nerve Function in Egg White and Veggie Omelet with Tomato Slices helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White and Veggie Omelet with Tomato Slices helps regulate blood pressure.

Regulates Blood Pressure in Egg White and Veggie Omelet with Tomato Slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White and Veggie Omelet with Tomato Slices supports muscle function.

Aids Muscle Function in Egg White and Veggie Omelet with Tomato Slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White and Veggie Omelet with Tomato Slices aids nutrient absorption.

Improves Nutrient Absorption in Egg White and Veggie Omelet with Tomato Slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White and Veggie Omelet with Tomato Slices helps balance pH levels.

Balances pH Levels in Egg White and Veggie Omelet with Tomato Slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White and Veggie Omelet with Tomato Slices supports bone health.

Supports Bone Health in Egg White and Veggie Omelet with Tomato Slices helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Egg White and Veggie Omelet with Tomato Slices

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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