Baked Fish
Old Country Buffet
58.03
% from protein0
% from carbs0
% from fatNutrition Facts
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Baked Fish Nutrients FAQs
Nutrients
- Baked Fish has 230mg of Sodium, Na.
What is the calorie content of Baked Fish?
A typical serving 1 piece (56 grams) of Baked Fish contains approximately 90 calories.
You can check the exact calorie content by logging Baked Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Fish have?
The amount of fat in Baked Fish depends on the ingredients and preparation method. On average, one serving 1 piece (56 grams) of Baked Fish contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Fish have?
The protein content in Baked Fish depends on the ingredients exists in it. On average, 1 piece (56 grams) of Baked Fish contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Fish, Download Nutribit app for healthier you!
How much sugar does a Baked Fish have?
On average, 1 piece (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Fish.
How Much carbohydrates (carbs) is in Baked Fish?
The amount of carbohydrates (carbs) in Baked Fish depends on its serving size and preparation. On average, 1 piece (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Fish.
How Much Fiber is in Baked Fish?
Baked Fish contains approximately 0 grams of fiber in 1 piece (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Fish for healthier you!
What vitamins and minerals are in a Baked Fish?
Baked Fish contains following minerals:
General
Does Baked Fish contain caffeine?
Baked Fish does not contain any caffeine.
Does Baked Fish contain alcohol?
Baked Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Fish for free?
Yes absolutely, Since Baked Fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Fish with water tracking feature?
Baked Fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baked Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Fish
Protein in Baked Fish supports building and repairing tissues.
Builds and repairs tissues in Baked Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Fish supports immune function.
Supports immune function in Baked Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Fish provides energy.
Provides energy in Baked Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Fish supports muscle growth and strength.
Supports muscle growth and strength in Baked Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Fish helps in weight management.
Helps in weight management in Baked Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Fish supports bone health.
Supports bone health in Baked Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Fish is essential for the health and growth of hair, skin, and nails.
Protein in Baked Fish regulates blood sugar levels.
Regulates blood sugar levels in Baked Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1 piece Baked Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.