Moroccan Baked Fish

Dinner, Non Veg

59.26

% from protein

7.41

% from carbs

7.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 2 g
4%
Starch 1 g
Protein 40 g
80%
Water 150 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 5 UG
Vitamin E 2.5 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 40 mg
Iron 2 mg
Magnesium 35 mg
Zinc 1.5 mg
Iodine 20 UG
Sucrose 0.5 g
Glucose 1 g

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Moroccan Baked Fish Nutrients FAQs

Nutrients

What is the calorie content of Moroccan Baked Fish?

A typical serving 1 fillet (200 grams) of Moroccan Baked Fish contains approximately 300 calories.

You can check the exact calorie content by logging Moroccan Baked Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moroccan Baked Fish have?

The amount of fat in Moroccan Baked Fish depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Moroccan Baked Fish contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moroccan Baked Fish have?

The protein content in Moroccan Baked Fish depends on the ingredients exists in it. On average, 1 fillet (200 grams) of Moroccan Baked Fish contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Moroccan Baked Fish, Download Nutribit app for healthier you!

How much sugar does a Moroccan Baked Fish have?

On average, 1 fillet (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Baked Fish.

How Much carbohydrates (carbs) is in Moroccan Baked Fish?

The amount of carbohydrates (carbs) in Moroccan Baked Fish depends on its serving size and preparation. On average, 1 fillet (200 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moroccan Baked Fish.

How Much Fiber is in Moroccan Baked Fish?

Moroccan Baked Fish contains approximately 1 grams of fiber in 1 fillet (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Baked Fish for healthier you!

What vitamins and minerals are in a Moroccan Baked Fish?

Vitamins in Moroccan Baked Fish:

  • Vitamin C:Moroccan Baked Fish has 10 mg of Vitamin C.

Moroccan Baked Fish contains following minerals:

  • Moroccan Baked Fish has 40mg of Calcium.
  • Moroccan Baked Fish has 200mg of Sodium, Na.
  • Moroccan Baked Fish has 500mg of Potassium, K.
  • Moroccan Baked Fish has 2mg of Iron.

General

Does Moroccan Baked Fish contain caffeine?

Moroccan Baked Fish does not contain any caffeine.

Does Moroccan Baked Fish contain alcohol?

Moroccan Baked Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moroccan Baked Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Baked Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moroccan Baked Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moroccan Baked Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Baked Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moroccan Baked Fish for free?

Yes! Since Moroccan Baked Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moroccan Baked Fish with water tracking feature?

Nutribit automatically calculates the water content of Moroccan Baked Fish and adds it to your daily hydration log. Simply log Moroccan Baked Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moroccan Baked Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Baked Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moroccan Baked Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moroccan Baked Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moroccan Baked Fish

Protein in Moroccan Baked Fish supports building and repairing tissues.

Builds and repairs tissues in Moroccan Baked Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moroccan Baked Fish supports immune function.

Supports immune function in Moroccan Baked Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moroccan Baked Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moroccan Baked Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moroccan Baked Fish provides energy.

Provides energy in Moroccan Baked Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moroccan Baked Fish supports muscle growth and strength.

Supports muscle growth and strength in Moroccan Baked Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moroccan Baked Fish helps in weight management.

Helps in weight management in Moroccan Baked Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moroccan Baked Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moroccan Baked Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moroccan Baked Fish supports bone health.

Supports bone health in Moroccan Baked Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moroccan Baked Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Moroccan Baked Fish is essential for the health and growth of hair, skin, and nails.

Protein in Moroccan Baked Fish regulates blood sugar levels.

Regulates blood sugar levels in Moroccan Baked Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Moroccan Baked Fish boosts immune system

Boosts Immune System in Moroccan Baked Fish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moroccan Baked Fish promotes wound healing

Promotes Wound Healing in Moroccan Baked Fish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moroccan Baked Fish supports growth and development

Supports Growth and Development in Moroccan Baked Fish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moroccan Baked Fish improves skin health

Improves Skin Health in Moroccan Baked Fish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Moroccan Baked Fish enhances brain function

Enhances Brain Function in Moroccan Baked Fish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moroccan Baked Fish regulates hormonal balance

Regulates Hormonal Balance in Moroccan Baked Fish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moroccan Baked Fish supports healthy vision

Supports Healthy Vision in Moroccan Baked Fish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moroccan Baked Fish improves digestive health

Improves Digestive Health in Moroccan Baked Fish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moroccan Baked Fish maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moroccan Baked Fish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moroccan Baked Fish reduces inflammation

Reduces Inflammation in Moroccan Baked Fish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 fillet Moroccan Baked Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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