Potatoes Con Queso
Old Country Buffet
6.15
% from protein52.31
% from carbs52.31
% from fatNutrition Facts
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Potatoes Con Queso Nutrients FAQs
Nutrients
- Potatoes Con Queso has 460mg of Sodium, Na.
What is the calorie content of Potatoes Con Queso?
A typical serving 1 spoon (100 grams) of Potatoes Con Queso contains approximately 120 calories.
You can check the exact calorie content by logging Potatoes Con Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potatoes Con Queso have?
The amount of fat in Potatoes Con Queso depends on the ingredients and preparation method. On average, one serving 1 spoon (100 grams) of Potatoes Con Queso contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potatoes Con Queso have?
The protein content in Potatoes Con Queso depends on the ingredients exists in it. On average, 1 spoon (100 grams) of Potatoes Con Queso contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Potatoes Con Queso, Download Nutribit app for healthier you!
How much sugar does a Potatoes Con Queso have?
On average, 1 spoon (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes Con Queso.
How Much carbohydrates (carbs) is in Potatoes Con Queso?
The amount of carbohydrates (carbs) in Potatoes Con Queso depends on its serving size and preparation. On average, 1 spoon (100 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potatoes Con Queso.
How Much Fiber is in Potatoes Con Queso?
Potatoes Con Queso contains approximately 1 grams of fiber in 1 spoon (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes Con Queso for healthier you!
What vitamins and minerals are in a Potatoes Con Queso?
Potatoes Con Queso contains following minerals:
General
Does Potatoes Con Queso contain caffeine?
Potatoes Con Queso does not contain any caffeine.
Does Potatoes Con Queso contain alcohol?
Potatoes Con Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potatoes Con Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes Con Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potatoes Con Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potatoes Con Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes Con Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potatoes Con Queso for free?
Yes! Since Potatoes Con Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potatoes Con Queso with water tracking feature?
Nutribit automatically calculates the water content of Potatoes Con Queso and adds it to your daily hydration log. Simply log Potatoes Con Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potatoes Con Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potatoes Con Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potatoes Con Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potatoes Con Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potatoes Con Queso
Sodium, Na in Potatoes Con Queso supports fluid balance.
Maintains Fluid Balance in Potatoes Con Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potatoes Con Queso supports nerve function.
Supports Nerve Function in Potatoes Con Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potatoes Con Queso helps regulate blood pressure.
Regulates Blood Pressure in Potatoes Con Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potatoes Con Queso supports muscle function.
Aids Muscle Function in Potatoes Con Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potatoes Con Queso aids nutrient absorption.
Improves Nutrient Absorption in Potatoes Con Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potatoes Con Queso helps balance pH levels.
Balances pH Levels in Potatoes Con Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potatoes Con Queso supports bone health.
Supports Bone Health in Potatoes Con Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 spoon Potatoes Con Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.