Ranch Red Potatoes

Old Country Buffet

Total Energy

100

kcal

56.89

% from carbs

7.11

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Red Potatoes

A typical serving 1 spoon of Ranch Red Potatoes (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Red Potatoes depends on the ingredients and preparation method. On average, one serving 1 spoon (100 grams) of Ranch Red Potatoes contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Red Potatoes depends on the ingredients exists in it. On average, 1 spoon of Ranch Red Potatoes (about 100 grams) contains approximately 2 grams of protein.

On average, 1 spoon (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spoon (about 100 grams) contains about 16 grams of carbohydrates.

Ranch Red Potatoes contains approximately 2 grams of fiber in 1 spoon (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 spoon Ranch Red Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.