The Kona

Original Joe's

Total Energy

1370

kcal

22.53

% from carbs

18.57

% from protein

58.9

% from fats

In 1 grams

% daily value

Total Fat

86g

132.3%

Saturated

31g

155%

Trans Fats

0.5g

Cholesterol

205mg

68.3%

Sodium, Na

3270mg

142.2%

Total Carbohydrates

74g

26.9%

Fiber

4g

14.3%

Protein

61g

122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about The Kona

A typical serving 573 grams of The Kona (null grams) contains approximately 1370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Kona depends on the ingredients and preparation method. On average, one serving 573 grams (null grams) of The Kona contains approximately 86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Kona depends on the ingredients exists in it. On average, 573 grams of The Kona (about null grams) contains approximately 61 grams of protein.

On average, 573 grams (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 573 grams (about null grams) contains about 74 grams of carbohydrates.

The Kona contains approximately 4 grams of fiber in 573 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kona Espresso Martini

The Capital Grille

220 kcal

Ice Cream, Kona Coffee Cookie, Mocha Swirl

Trader Joe's

250 kcal

Kona Coffee Creamy Half-Dipped Shortbread Cookies

Trader Joe's

200 kcal

Garlic Sauce, Original

Joe's

90 kcal

Kona Ketchup

Rebel Kitchen

0 kcal

Kona Chips

Polly's Pies

680 kcal

Kona Calamari

Kona Grill

1080 kcal

Kona Sliders

Kona Grill

750 kcal

Kona Pie

Islands Fine Burgers & Drinks

930 kcal

Kona Krunch

Hawaiian Sun

250 kcal

Kona Kooler

Elephant Bar

210 kcal

Kona Caramacs

Hawaiian Host

130 kcal

The Original

Original Joe's

820 kcal

Bone-In Kona Crusted Strip with Shallot Butter

The Capital Grille

950 kcal

Original Chicken

The Melt

590 kcal

Homestyle Hummus, Original

Sonny & Joe's

70 kcal

Joe's Original Scrambler

Happy Joe's

560 kcal

Kona Blend Coffee

Victor Allen's Coffee

2 kcal

Kona Furikake Chips

Kitch'n Cook'd

160 kcal

Kona Potato Chips

Kitch'n Cook'd

150 kcal

Veg Hong Kona

Stew, Spicy, Vegan

190 kcal

Kreme De Kona

Bad Ass Coffee

260 kcal

Cafechilla, Kona Mocha

Atlanta Bread

440 kcal

How to burn 1370 calories?

The amount of exercise required to burn off 573 grams The Kona

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.