The Kona
Original Joe's
18.57
% from protein22.53
% from carbs22.53
% from fatNutrition Facts
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The Kona Nutrients FAQs
Nutrients
- The Kona has 3270mg of Sodium, Na.
What is the calorie content of The Kona?
A typical serving 573 grams of The Kona contains approximately 1370 calories.
You can check the exact calorie content by logging The Kona in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Kona have?
The amount of fat in The Kona depends on the ingredients and preparation method. On average, one serving 573 grams of The Kona contains approximately 86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Kona have?
The protein content in The Kona depends on the ingredients exists in it. On average, 573 grams of The Kona contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from The Kona, Download Nutribit app for healthier you!
How much sugar does a The Kona have?
On average, 573 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Kona.
How Much carbohydrates (carbs) is in The Kona?
The amount of carbohydrates (carbs) in The Kona depends on its serving size and preparation. On average, 573 grams contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Kona.
How Much Fiber is in The Kona?
The Kona contains approximately 4 grams of fiber in 573 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Kona for healthier you!
What vitamins and minerals are in a The Kona?
The Kona contains following minerals:
General
Does The Kona contain caffeine?
The Kona does not contain any caffeine.
Does The Kona contain alcohol?
The Kona does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Kona?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Kona and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Kona quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Kona in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Kona and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Kona for free?
Yes absolutely, Since The Kona does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Kona with water tracking feature?
The Kona does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes The Kona as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Kona and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Kona nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Kona data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Kona
Total Carbohydrates in The Kona provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Kona are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Kona supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Kona aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Kona helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Kona help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Kona helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Kona can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Kona aids weight management by helping you feel full longer.
Fiber-rich carbs from The Kona help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Kona enhances brain function and helps improve memory and focus.
Glucose from The Kona is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Kona boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Kona provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Kona promotes gut health by feeding beneficial gut bacteria.
Fiber in The Kona serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Kona improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Kona support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Kona helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Kona, help regulate blood pressure and reduce hypertension risk.
Protein in The Kona supports building and repairing tissues.
Builds and repairs tissues in The Kona is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Kona supports immune function.
Supports immune function in The Kona is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Kona helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Kona is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Kona provides energy.
Provides energy in The Kona can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Kona supports muscle growth and strength.
Supports muscle growth and strength in The Kona is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Kona helps in weight management.
Helps in weight management in The Kona promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Kona aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Kona is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Kona supports bone health.
Supports bone health in The Kona plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Kona improves skin, hair, and nails.
Improves skin, hair, and nails in The Kona is essential for the health and growth of hair, skin, and nails.
Protein in The Kona regulates blood sugar levels.
Regulates blood sugar levels in The Kona helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Kona supports fluid balance.
Maintains Fluid Balance in The Kona helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Kona supports nerve function.
Supports Nerve Function in The Kona helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Kona helps regulate blood pressure.
Regulates Blood Pressure in The Kona helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Kona supports muscle function.
Aids Muscle Function in The Kona helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Kona aids nutrient absorption.
Improves Nutrient Absorption in The Kona assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Kona helps balance pH levels.
Balances pH Levels in The Kona helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Kona supports bone health.
Supports Bone Health in The Kona helps retain calcium and prevent the loss of bone density over time.
How to burn 1370 calories?
The amount of exercise required to burn off 573 grams The Kona
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.