Rueben Philly, Wrap
Great Steak
18.37
% from protein26.53
% from carbs26.53
% from fatNutrition Facts
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Rueben Philly, Wrap Nutrients FAQs
Nutrients
- Rueben Philly, Wrap has 3140mg of Sodium, Na.
What is the calorie content of Rueben Philly, Wrap?
A typical serving 1 wrap (366 grams) of Rueben Philly, Wrap contains approximately 780 calories.
You can check the exact calorie content by logging Rueben Philly, Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rueben Philly, Wrap have?
The amount of fat in Rueben Philly, Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (366 grams) of Rueben Philly, Wrap contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rueben Philly, Wrap have?
The protein content in Rueben Philly, Wrap depends on the ingredients exists in it. On average, 1 wrap (366 grams) of Rueben Philly, Wrap contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Rueben Philly, Wrap, Download Nutribit app for healthier you!
How much sugar does a Rueben Philly, Wrap have?
On average, 1 wrap (366 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rueben Philly, Wrap.
How Much carbohydrates (carbs) is in Rueben Philly, Wrap?
The amount of carbohydrates (carbs) in Rueben Philly, Wrap depends on its serving size and preparation. On average, 1 wrap (366 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rueben Philly, Wrap.
How Much Fiber is in Rueben Philly, Wrap?
Rueben Philly, Wrap contains approximately 6 grams of fiber in 1 wrap (366 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rueben Philly, Wrap for healthier you!
What vitamins and minerals are in a Rueben Philly, Wrap?
Rueben Philly, Wrap contains following minerals:
General
Does Rueben Philly, Wrap contain caffeine?
Rueben Philly, Wrap does not contain any caffeine.
Does Rueben Philly, Wrap contain alcohol?
Rueben Philly, Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rueben Philly, Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rueben Philly, Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rueben Philly, Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rueben Philly, Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rueben Philly, Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rueben Philly, Wrap for free?
Yes! Since Rueben Philly, Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rueben Philly, Wrap with water tracking feature?
Nutribit automatically calculates the water content of Rueben Philly, Wrap and adds it to your daily hydration log. Simply log Rueben Philly, Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rueben Philly, Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rueben Philly, Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rueben Philly, Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rueben Philly, Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rueben Philly, Wrap
Total Carbohydrates in Rueben Philly, Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rueben Philly, Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rueben Philly, Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rueben Philly, Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rueben Philly, Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rueben Philly, Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rueben Philly, Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rueben Philly, Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rueben Philly, Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Rueben Philly, Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rueben Philly, Wrap enhances brain function and helps improve memory and focus.
Glucose from Rueben Philly, Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rueben Philly, Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rueben Philly, Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rueben Philly, Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Rueben Philly, Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rueben Philly, Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rueben Philly, Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rueben Philly, Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rueben Philly, Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Rueben Philly, Wrap supports building and repairing tissues.
Builds and repairs tissues in Rueben Philly, Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rueben Philly, Wrap supports immune function.
Supports immune function in Rueben Philly, Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rueben Philly, Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rueben Philly, Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rueben Philly, Wrap provides energy.
Provides energy in Rueben Philly, Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rueben Philly, Wrap supports muscle growth and strength.
Supports muscle growth and strength in Rueben Philly, Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rueben Philly, Wrap helps in weight management.
Helps in weight management in Rueben Philly, Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rueben Philly, Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rueben Philly, Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rueben Philly, Wrap supports bone health.
Supports bone health in Rueben Philly, Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rueben Philly, Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Rueben Philly, Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Rueben Philly, Wrap regulates blood sugar levels.
Regulates blood sugar levels in Rueben Philly, Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rueben Philly, Wrap supports digestion.
Fiber in Rueben Philly, Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rueben Philly, Wrap supports heart health.
Soluble fiber in Rueben Philly, Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rueben Philly, Wrap aids in weight management.
Fiber-rich foods in Rueben Philly, Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rueben Philly, Wrap regulates blood sugar.
Fiber in Rueben Philly, Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rueben Philly, Wrap promotes gut health.
Fiber in Rueben Philly, Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rueben Philly, Wrap lowers the risk of colon cancer.
A high-fiber diet from Rueben Philly, Wrap is linked to a reduced risk of colon cancer.
Fiber in Rueben Philly, Wrap improves skin health.
Fiber in Rueben Philly, Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rueben Philly, Wrap helps lower blood pressure.
Adequate fiber in Rueben Philly, Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rueben Philly, Wrap boosts immune function.
Fiber in Rueben Philly, Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rueben Philly, Wrap reduces the risk of type 2 diabetes.
Fiber in Rueben Philly, Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rueben Philly, Wrap supports fluid balance.
Maintains Fluid Balance in Rueben Philly, Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rueben Philly, Wrap supports nerve function.
Supports Nerve Function in Rueben Philly, Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rueben Philly, Wrap helps regulate blood pressure.
Regulates Blood Pressure in Rueben Philly, Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rueben Philly, Wrap supports muscle function.
Aids Muscle Function in Rueben Philly, Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rueben Philly, Wrap aids nutrient absorption.
Improves Nutrient Absorption in Rueben Philly, Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rueben Philly, Wrap helps balance pH levels.
Balances pH Levels in Rueben Philly, Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rueben Philly, Wrap supports bone health.
Supports Bone Health in Rueben Philly, Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 1 wrap Rueben Philly, Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.