Bagel with Bacon, Egg & Cheese
Green Beans Coffee
21.46
% from protein47.8
% from carbs47.8
% from fatNutrition Facts
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Bagel with Bacon, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Bagel with Bacon, Egg & Cheese has 1250 IU of Vitamin A.
- Bagel with Bacon, Egg & Cheese has 195mg of Calcium.
- Bagel with Bacon, Egg & Cheese has 840mg of Sodium, Na.
- Bagel with Bacon, Egg & Cheese has 5.4mg of Iron.
What is the calorie content of Bagel with Bacon, Egg & Cheese?
A typical serving 1 Serving of Bagel with Bacon, Egg & Cheese contains approximately 420 calories.
You can check the exact calorie content by logging Bagel with Bacon, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel with Bacon, Egg & Cheese have?
The amount of fat in Bagel with Bacon, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Bagel with Bacon, Egg & Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel with Bacon, Egg & Cheese have?
The protein content in Bagel with Bacon, Egg & Cheese depends on the ingredients exists in it. On average, 1 Serving of Bagel with Bacon, Egg & Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel with Bacon, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Bagel with Bacon, Egg & Cheese have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel with Bacon, Egg & Cheese.
How Much carbohydrates (carbs) is in Bagel with Bacon, Egg & Cheese?
The amount of carbohydrates (carbs) in Bagel with Bacon, Egg & Cheese depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel with Bacon, Egg & Cheese.
How Much Fiber is in Bagel with Bacon, Egg & Cheese?
Bagel with Bacon, Egg & Cheese contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel with Bacon, Egg & Cheese for healthier you!
What vitamins and minerals are in a Bagel with Bacon, Egg & Cheese?
Vitamins in Bagel with Bacon, Egg & Cheese:
Bagel with Bacon, Egg & Cheese contains following minerals:
General
Does Bagel with Bacon, Egg & Cheese contain caffeine?
Bagel with Bacon, Egg & Cheese does not contain any caffeine.
Does Bagel with Bacon, Egg & Cheese contain alcohol?
Bagel with Bacon, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel with Bacon, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel with Bacon, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel with Bacon, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel with Bacon, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel with Bacon, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel with Bacon, Egg & Cheese for free?
Yes! Since Bagel with Bacon, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel with Bacon, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Bagel with Bacon, Egg & Cheese and adds it to your daily hydration log. Simply log Bagel with Bacon, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel with Bacon, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel with Bacon, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel with Bacon, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel with Bacon, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel with Bacon, Egg & Cheese
Protein and Vitamin A in Bagel with Bacon, Egg & Cheese supports bone health.
Protein in Bagel with Bacon, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bagel with Bacon, Egg & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel with Bacon, Egg & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel with Bacon, Egg & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel with Bacon, Egg & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel with Bacon, Egg & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel with Bacon, Egg & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese enhances brain function and helps improve memory and focus.
Glucose from Bagel with Bacon, Egg & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel with Bacon, Egg & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel with Bacon, Egg & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel with Bacon, Egg & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel with Bacon, Egg & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel with Bacon, Egg & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel with Bacon, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Bagel with Bacon, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel with Bacon, Egg & Cheese supports immune function.
Supports immune function in Bagel with Bacon, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel with Bacon, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel with Bacon, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel with Bacon, Egg & Cheese provides energy.
Provides energy in Bagel with Bacon, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel with Bacon, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Bagel with Bacon, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel with Bacon, Egg & Cheese helps in weight management.
Helps in weight management in Bagel with Bacon, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel with Bacon, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel with Bacon, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel with Bacon, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel with Bacon, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Bagel with Bacon, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Bagel with Bacon, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bagel with Bacon, Egg & Cheese supports eye health.
Vitamin A in Bagel with Bacon, Egg & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bagel with Bacon, Egg & Cheese boosts immune function.
Vitamin A in Bagel with Bacon, Egg & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bagel with Bacon, Egg & Cheese promotes healthy skin.
Vitamin A in Bagel with Bacon, Egg & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bagel with Bacon, Egg & Cheese enhances reproductive health.
Vitamin A in Bagel with Bacon, Egg & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bagel with Bacon, Egg & Cheese reduces the risk of certain cancers.
Vitamin A in Bagel with Bacon, Egg & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bagel with Bacon, Egg & Cheese promotes healthy development during pregnancy.
Vitamin A in Bagel with Bacon, Egg & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bagel with Bacon, Egg & Cheese maintains healthy mucous membranes.
Vitamin A in Bagel with Bacon, Egg & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bagel with Bacon, Egg & Cheese improves wound healing.
Vitamin A in Bagel with Bacon, Egg & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bagel with Bacon, Egg & Cheese may reduce the risk of macular degeneration.
Vitamin A in Bagel with Bacon, Egg & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bagel with Bacon, Egg & Cheese supports bone health.
Calcium in Bagel with Bacon, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel with Bacon, Egg & Cheese supports muscle function.
Calcium in Bagel with Bacon, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel with Bacon, Egg & Cheese supports heart health.
Calcium in Bagel with Bacon, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagel with Bacon, Egg & Cheese supports nerve transmission.
Calcium in Bagel with Bacon, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel with Bacon, Egg & Cheese supports blood clotting.
Calcium in Bagel with Bacon, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel with Bacon, Egg & Cheese supports hormonal secretion.
Calcium in Bagel with Bacon, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel with Bacon, Egg & Cheese supports weight management.
Calcium in Bagel with Bacon, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel with Bacon, Egg & Cheese supports dental health.
Calcium in Bagel with Bacon, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel with Bacon, Egg & Cheese supports blood pressure regulation.
Calcium in Bagel with Bacon, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bagel with Bacon, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Bagel with Bacon, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel with Bacon, Egg & Cheese supports nerve function.
Supports Nerve Function in Bagel with Bacon, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel with Bacon, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Bagel with Bacon, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel with Bacon, Egg & Cheese supports muscle function.
Aids Muscle Function in Bagel with Bacon, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel with Bacon, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Bagel with Bacon, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel with Bacon, Egg & Cheese helps balance pH levels.
Balances pH Levels in Bagel with Bacon, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel with Bacon, Egg & Cheese supports bone health.
Supports Bone Health in Bagel with Bacon, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Bagel with Bacon, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.