Egg & Cheese Bagel With Bacon

Coffee Culture

Total Energy

470

kcal

52.77

% from carbs

20.43

% from protein

26.81

% from fats

In 1 Gram

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

230mg

76.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese Bagel With Bacon

A typical serving 191 Gram of Egg & Cheese Bagel With Bacon (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese Bagel With Bacon depends on the ingredients and preparation method. On average, one serving 191 Gram (null grams) of Egg & Cheese Bagel With Bacon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese Bagel With Bacon depends on the ingredients exists in it. On average, 191 Gram of Egg & Cheese Bagel With Bacon (about null grams) contains approximately 24 grams of protein.

On average, 191 Gram (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 191 Gram (about null grams) contains about 62 grams of carbohydrates.

Egg & Cheese Bagel With Bacon contains approximately 5 grams of fiber in 191 Gram (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 191 Gram Egg & Cheese Bagel With Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.