Mediterranean Flat Bread

Bread, Moderate Carbs, Low Fats

Total Energy

250

kcal

57.36

% from carbs

12.08

% from protein

30.57

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

380mg

16.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

60g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Flat Bread

A typical serving 1 serving of Mediterranean Flat Bread (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Flat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Mediterranean Flat Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Flat Bread depends on the ingredients exists in it. On average, 1 serving of Mediterranean Flat Bread (about 120 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 38 grams of carbohydrates.

Mediterranean Flat Bread contains approximately 3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mediterranean Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.