Mediterranean Flat Bread
Bread, Moderate Carbs, Low Fats
12.08
% from protein57.36
% from carbs57.36
% from fatNutrition Facts
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Mediterranean Flat Bread Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Flat Bread has 2 mg of Vitamin C.
- Mediterranean Flat Bread has 50mg of Calcium.
- Mediterranean Flat Bread has 380mg of Sodium, Na.
- Mediterranean Flat Bread has 150mg of Potassium, K.
- Mediterranean Flat Bread has 2mg of Iron.
What is the calorie content of Mediterranean Flat Bread?
A typical serving 1 serving (120 grams) of Mediterranean Flat Bread contains approximately 250 calories.
You can check the exact calorie content by logging Mediterranean Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Flat Bread have?
The amount of fat in Mediterranean Flat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Mediterranean Flat Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Flat Bread have?
The protein content in Mediterranean Flat Bread depends on the ingredients exists in it. On average, 1 serving (120 grams) of Mediterranean Flat Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Flat Bread have?
On average, 1 serving (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Flat Bread.
How Much carbohydrates (carbs) is in Mediterranean Flat Bread?
The amount of carbohydrates (carbs) in Mediterranean Flat Bread depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Flat Bread.
How Much Fiber is in Mediterranean Flat Bread?
Mediterranean Flat Bread contains approximately 3 grams of fiber in 1 serving (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Flat Bread for healthier you!
What vitamins and minerals are in a Mediterranean Flat Bread?
Vitamins in Mediterranean Flat Bread:
Mediterranean Flat Bread contains following minerals:
General
Does Mediterranean Flat Bread contain caffeine?
Mediterranean Flat Bread does not contain any caffeine.
Does Mediterranean Flat Bread contain alcohol?
Mediterranean Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Flat Bread for free?
Yes! Since Mediterranean Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Flat Bread and adds it to your daily hydration log. Simply log Mediterranean Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Flat Bread
Protein in Mediterranean Flat Bread supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Flat Bread supports immune function.
Supports immune function in Mediterranean Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Flat Bread provides energy.
Provides energy in Mediterranean Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Flat Bread helps in weight management.
Helps in weight management in Mediterranean Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Flat Bread supports bone health.
Supports bone health in Mediterranean Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Flat Bread supports fluid balance.
Maintains Fluid Balance in Mediterranean Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Flat Bread supports nerve function.
Supports Nerve Function in Mediterranean Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Flat Bread helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Flat Bread supports muscle function.
Aids Muscle Function in Mediterranean Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Flat Bread aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Flat Bread helps balance pH levels.
Balances pH Levels in Mediterranean Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Flat Bread supports bone health.
Supports Bone Health in Mediterranean Flat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Mediterranean Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.