Egg & Steak

Mr. Sub

33.86

% from protein

4.23

% from carbs

4.23

% from fat

Egg & Steak Nutrients FAQs

Nutrients

What is the calorie content of Egg & Steak?

A typical serving 125 grams of Egg & Steak contains approximately 190 calories.

You can check the exact calorie content by logging Egg & Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Steak have?

The amount of fat in Egg & Steak depends on the ingredients and preparation method. On average, one serving 125 grams of Egg & Steak contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Steak have?

The protein content in Egg & Steak depends on the ingredients exists in it. On average, 125 grams of Egg & Steak contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Steak, Download Nutribit app for healthier you!

How much sugar does a Egg & Steak have?

On average, 125 grams contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Steak.

How Much carbohydrates (carbs) is in Egg & Steak?

The amount of carbohydrates (carbs) in Egg & Steak depends on its serving size and preparation. On average, 125 grams contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Steak.

How Much Fiber is in Egg & Steak?

Egg & Steak contains approximately 0 grams of fiber in 125 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Steak for healthier you!

What vitamins and minerals are in a Egg & Steak?

Vitamins in Egg & Steak:

  • Vitamin A:Egg & Steak has 750 IU of Vitamin A.

Egg & Steak contains following minerals:

  • Egg & Steak has 104mg of Calcium.
  • Egg & Steak has 430mg of Sodium, Na.
  • Egg & Steak has 1.8mg of Iron.

General

Does Egg & Steak contain caffeine?

Egg & Steak does not contain any caffeine.

Does Egg & Steak contain alcohol?

Egg & Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Steak for free?

Yes! Since Egg & Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Steak with water tracking feature?

Nutribit automatically calculates the water content of Egg & Steak and adds it to your daily hydration log. Simply log Egg & Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Steak

Protein and Vitamin A in Egg & Steak supports bone health.

  • Protein in Egg & Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg & Steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg & Steak supports building and repairing tissues.

Builds and repairs tissues in Egg & Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Steak supports immune function.

Supports immune function in Egg & Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Steak provides energy.

Provides energy in Egg & Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Steak supports muscle growth and strength.

Supports muscle growth and strength in Egg & Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Steak helps in weight management.

Helps in weight management in Egg & Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Steak is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Steak regulates blood sugar levels.

Regulates blood sugar levels in Egg & Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg & Steak supports eye health.

Vitamin A in Egg & Steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg & Steak boosts immune function.

Vitamin A in Egg & Steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg & Steak promotes healthy skin.

Vitamin A in Egg & Steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg & Steak enhances reproductive health.

Vitamin A in Egg & Steak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg & Steak reduces the risk of certain cancers.

Vitamin A in Egg & Steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg & Steak promotes healthy development during pregnancy.

Vitamin A in Egg & Steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg & Steak maintains healthy mucous membranes.

Vitamin A in Egg & Steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg & Steak improves wound healing.

Vitamin A in Egg & Steak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg & Steak may reduce the risk of macular degeneration.

Vitamin A in Egg & Steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg & Steak supports fluid balance.

Maintains Fluid Balance in Egg & Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Steak supports nerve function.

Supports Nerve Function in Egg & Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Steak helps regulate blood pressure.

Regulates Blood Pressure in Egg & Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Steak supports muscle function.

Aids Muscle Function in Egg & Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Steak aids nutrient absorption.

Improves Nutrient Absorption in Egg & Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Steak helps balance pH levels.

Balances pH Levels in Egg & Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Steak supports bone health.

Supports Bone Health in Egg & Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 125 grams Egg & Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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