Egg & Ham

Mr. Sub

Total Energy

190

kcal

2.21

% from carbs

33.15

% from protein

64.64

% from fats

In 1 grams

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

390mg

130%

Sodium, Na

530mg

23%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Ham

A typical serving 125 grams of Egg & Ham (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Ham depends on the ingredients and preparation method. On average, one serving 125 grams (null grams) of Egg & Ham contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Ham depends on the ingredients exists in it. On average, 125 grams of Egg & Ham (about null grams) contains approximately 15 grams of protein.

On average, 125 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 grams (about null grams) contains about 1 grams of carbohydrates.

Egg & Ham contains approximately 0 grams of fiber in 125 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 125 grams Egg & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.