Sub, Roast Beef & Cheddar Half

Unknown

32.5

% from protein

37.5

% from carbs

37.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
500
% Daily value*

Total Fat 16 g
24.6%

Cholesterol 85 mg
28.3%

Sodium, Na 1420 mg
61.7%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Protein 39 g
78%

Vitamin A 2250 IU

Vitamin C 4.8 mg

Calcium 520 mg

Iron 5.4 mg

Sub, Roast Beef & Cheddar Half Nutrients FAQs

Nutrients

What is the calorie content of Sub, Roast Beef & Cheddar Half?

A typical serving 1 sandwich (255 grams) of Sub, Roast Beef & Cheddar Half contains approximately 500 calories.

You can check the exact calorie content by logging Sub, Roast Beef & Cheddar Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub, Roast Beef & Cheddar Half have?

The amount of fat in Sub, Roast Beef & Cheddar Half depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Sub, Roast Beef & Cheddar Half contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub, Roast Beef & Cheddar Half have?

The protein content in Sub, Roast Beef & Cheddar Half depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Sub, Roast Beef & Cheddar Half contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Sub, Roast Beef & Cheddar Half, Download Nutribit app for healthier you!

How much sugar does a Sub, Roast Beef & Cheddar Half have?

On average, 1 sandwich (255 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Roast Beef & Cheddar Half.

How Much carbohydrates (carbs) is in Sub, Roast Beef & Cheddar Half?

The amount of carbohydrates (carbs) in Sub, Roast Beef & Cheddar Half depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub, Roast Beef & Cheddar Half.

How Much Fiber is in Sub, Roast Beef & Cheddar Half?

Sub, Roast Beef & Cheddar Half contains approximately 2 grams of fiber in 1 sandwich (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Roast Beef & Cheddar Half for healthier you!

What vitamins and minerals are in a Sub, Roast Beef & Cheddar Half?

Vitamins in Sub, Roast Beef & Cheddar Half:

  • Vitamin A:Sub, Roast Beef & Cheddar Half has 2250 IU of Vitamin A.
  • Vitamin C:Sub, Roast Beef & Cheddar Half has 4.8 mg of Vitamin C.

Sub, Roast Beef & Cheddar Half contains following minerals:

  • Sub, Roast Beef & Cheddar Half has 520mg of Calcium.
  • Sub, Roast Beef & Cheddar Half has 1420mg of Sodium, Na.
  • Sub, Roast Beef & Cheddar Half has 5.4mg of Iron.

General

Does Sub, Roast Beef & Cheddar Half contain caffeine?

Sub, Roast Beef & Cheddar Half does not contain any caffeine.

Does Sub, Roast Beef & Cheddar Half contain alcohol?

Sub, Roast Beef & Cheddar Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub, Roast Beef & Cheddar Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Roast Beef & Cheddar Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub, Roast Beef & Cheddar Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub, Roast Beef & Cheddar Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Roast Beef & Cheddar Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub, Roast Beef & Cheddar Half for free?

Yes absolutely, Since Sub, Roast Beef & Cheddar Half does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub, Roast Beef & Cheddar Half with water tracking feature?

Sub, Roast Beef & Cheddar Half does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sub, Roast Beef & Cheddar Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub, Roast Beef & Cheddar Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub, Roast Beef & Cheddar Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub, Roast Beef & Cheddar Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub, Roast Beef & Cheddar Half

Protein and Vitamin A in Sub, Roast Beef & Cheddar Half supports bone health.

  • Protein in Sub, Roast Beef & Cheddar Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sub, Roast Beef & Cheddar Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub, Roast Beef & Cheddar Half are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub, Roast Beef & Cheddar Half aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub, Roast Beef & Cheddar Half help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub, Roast Beef & Cheddar Half can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub, Roast Beef & Cheddar Half help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half enhances brain function and helps improve memory and focus.

Glucose from Sub, Roast Beef & Cheddar Half is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub, Roast Beef & Cheddar Half provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub, Roast Beef & Cheddar Half serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub, Roast Beef & Cheddar Half support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub, Roast Beef & Cheddar Half helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub, Roast Beef & Cheddar Half, help regulate blood pressure and reduce hypertension risk.

Protein in Sub, Roast Beef & Cheddar Half supports building and repairing tissues.

Builds and repairs tissues in Sub, Roast Beef & Cheddar Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub, Roast Beef & Cheddar Half supports immune function.

Supports immune function in Sub, Roast Beef & Cheddar Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub, Roast Beef & Cheddar Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub, Roast Beef & Cheddar Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub, Roast Beef & Cheddar Half provides energy.

Provides energy in Sub, Roast Beef & Cheddar Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub, Roast Beef & Cheddar Half supports muscle growth and strength.

Supports muscle growth and strength in Sub, Roast Beef & Cheddar Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub, Roast Beef & Cheddar Half helps in weight management.

Helps in weight management in Sub, Roast Beef & Cheddar Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub, Roast Beef & Cheddar Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub, Roast Beef & Cheddar Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub, Roast Beef & Cheddar Half improves skin, hair, and nails.

Improves skin, hair, and nails in Sub, Roast Beef & Cheddar Half is essential for the health and growth of hair, skin, and nails.

Protein in Sub, Roast Beef & Cheddar Half regulates blood sugar levels.

Regulates blood sugar levels in Sub, Roast Beef & Cheddar Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sub, Roast Beef & Cheddar Half supports eye health.

Vitamin A in Sub, Roast Beef & Cheddar Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sub, Roast Beef & Cheddar Half boosts immune function.

Vitamin A in Sub, Roast Beef & Cheddar Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sub, Roast Beef & Cheddar Half promotes healthy skin.

Vitamin A in Sub, Roast Beef & Cheddar Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sub, Roast Beef & Cheddar Half enhances reproductive health.

Vitamin A in Sub, Roast Beef & Cheddar Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sub, Roast Beef & Cheddar Half reduces the risk of certain cancers.

Vitamin A in Sub, Roast Beef & Cheddar Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sub, Roast Beef & Cheddar Half promotes healthy development during pregnancy.

Vitamin A in Sub, Roast Beef & Cheddar Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sub, Roast Beef & Cheddar Half maintains healthy mucous membranes.

Vitamin A in Sub, Roast Beef & Cheddar Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sub, Roast Beef & Cheddar Half improves wound healing.

Vitamin A in Sub, Roast Beef & Cheddar Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sub, Roast Beef & Cheddar Half may reduce the risk of macular degeneration.

Vitamin A in Sub, Roast Beef & Cheddar Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sub, Roast Beef & Cheddar Half supports bone health.

Calcium in Sub, Roast Beef & Cheddar Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub, Roast Beef & Cheddar Half supports muscle function.

Calcium in Sub, Roast Beef & Cheddar Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub, Roast Beef & Cheddar Half supports heart health.

Calcium in Sub, Roast Beef & Cheddar Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sub, Roast Beef & Cheddar Half supports nerve transmission.

Calcium in Sub, Roast Beef & Cheddar Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub, Roast Beef & Cheddar Half supports blood clotting.

Calcium in Sub, Roast Beef & Cheddar Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub, Roast Beef & Cheddar Half supports hormonal secretion.

Calcium in Sub, Roast Beef & Cheddar Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub, Roast Beef & Cheddar Half supports weight management.

Calcium in Sub, Roast Beef & Cheddar Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub, Roast Beef & Cheddar Half supports dental health.

Calcium in Sub, Roast Beef & Cheddar Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub, Roast Beef & Cheddar Half supports blood pressure regulation.

Calcium in Sub, Roast Beef & Cheddar Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sub, Roast Beef & Cheddar Half supports fluid balance.

Maintains Fluid Balance in Sub, Roast Beef & Cheddar Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub, Roast Beef & Cheddar Half supports nerve function.

Supports Nerve Function in Sub, Roast Beef & Cheddar Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub, Roast Beef & Cheddar Half helps regulate blood pressure.

Regulates Blood Pressure in Sub, Roast Beef & Cheddar Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub, Roast Beef & Cheddar Half supports muscle function.

Aids Muscle Function in Sub, Roast Beef & Cheddar Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub, Roast Beef & Cheddar Half aids nutrient absorption.

Improves Nutrient Absorption in Sub, Roast Beef & Cheddar Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub, Roast Beef & Cheddar Half helps balance pH levels.

Balances pH Levels in Sub, Roast Beef & Cheddar Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub, Roast Beef & Cheddar Half supports bone health.

Supports Bone Health in Sub, Roast Beef & Cheddar Half helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Sub, Roast Beef & Cheddar Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP