Roast Beef Sub, Small
Thundercloud Subs
33.33
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Roast Beef Sub, Small Nutrients FAQs
Nutrients
- Roast Beef Sub, Small has 660mg of Sodium, Na.
What is the calorie content of Roast Beef Sub, Small?
A typical serving 1 Serving of Roast Beef Sub, Small contains approximately 290 calories.
You can check the exact calorie content by logging Roast Beef Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef Sub, Small have?
The amount of fat in Roast Beef Sub, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Roast Beef Sub, Small contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef Sub, Small have?
The protein content in Roast Beef Sub, Small depends on the ingredients exists in it. On average, 1 Serving of Roast Beef Sub, Small contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Roast Beef Sub, Small have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Sub, Small.
How Much carbohydrates (carbs) is in Roast Beef Sub, Small?
The amount of carbohydrates (carbs) in Roast Beef Sub, Small depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef Sub, Small.
How Much Fiber is in Roast Beef Sub, Small?
Roast Beef Sub, Small contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Sub, Small for healthier you!
What vitamins and minerals are in a Roast Beef Sub, Small?
Roast Beef Sub, Small contains following minerals:
General
Does Roast Beef Sub, Small contain caffeine?
Roast Beef Sub, Small does not contain any caffeine.
Does Roast Beef Sub, Small contain alcohol?
Roast Beef Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef Sub, Small for free?
Yes absolutely, Since Roast Beef Sub, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef Sub, Small with water tracking feature?
Roast Beef Sub, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast Beef Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef Sub, Small
Protein in Roast Beef Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Roast Beef Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef Sub, Small supports immune function.
Supports immune function in Roast Beef Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef Sub, Small provides energy.
Provides energy in Roast Beef Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef Sub, Small helps in weight management.
Helps in weight management in Roast Beef Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef Sub, Small supports bone health.
Supports bone health in Roast Beef Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef Sub, Small supports fluid balance.
Maintains Fluid Balance in Roast Beef Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef Sub, Small supports nerve function.
Supports Nerve Function in Roast Beef Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef Sub, Small supports muscle function.
Aids Muscle Function in Roast Beef Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef Sub, Small helps balance pH levels.
Balances pH Levels in Roast Beef Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef Sub, Small supports bone health.
Supports Bone Health in Roast Beef Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Roast Beef Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.