White Flatbread

Coles

Total Energy

285.9

kcal

60.57

% from carbs

11.14

% from protein

28.29

% from fats

In 88 g

% daily value

Total Fat

8.8g

13.5%

Saturated

0.8g

4%

Sodium, Na

345mg

15%

Total Carbohydrates

42.4g

15.4%

Fiber

2.1g

7.5%

Sugars

1.9g

3.8%

Protein

7.8g

15.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Flatbread

A typical serving 1 serving of White Flatbread (88 grams) contains approximately 285.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Flatbread depends on the ingredients and preparation method. On average, one serving 1 serving (88 grams) of White Flatbread contains approximately 8.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Flatbread depends on the ingredients exists in it. On average, 1 serving of White Flatbread (about 88 grams) contains approximately 7.8 grams of protein.

On average, 1 serving (about 88 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 88 grams) contains about 42.4 grams of carbohydrates.

White Flatbread contains approximately 2.1 grams of fiber in 1 serving (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 1 serving White Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.