Blackened Chicken Sandwich

Back Yard Burgers

Total Energy

620

kcal

33.39

% from carbs

26.84

% from protein

39.77

% from fats

In 1 Sandwich

% daily value

Total Fat

27g

41.5%

Saturated

4.5g

22.5%

Cholesterol

95mg

31.7%

Sodium, Na

1930mg

83.9%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

41g

82%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blackened Chicken Sandwich

A typical serving 1 Sandwich of Blackened Chicken Sandwich (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Blackened Chicken Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Blackened Chicken Sandwich (about null grams) contains approximately 41 grams of protein.

On average, 1 Sandwich (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 51 grams of carbohydrates.

Blackened Chicken Sandwich contains approximately 2 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Backyard Salad with Blackened Chicken

Back Yard Burgers

450 kcal

Cranberry Pecan Chicken Salad with Blackened Chicken

Back Yard Burgers

770 kcal

Back Yard Chili

Back Yard Burgers

310 kcal

Buffalo Chicken Sandwich Bundle

Back Yard Burgers

1020 kcal

Back Yard Classic Burger

Back Yard Burgers

760 kcal

Kids' Back Yard Dog

Back Yard Burgers

330 kcal

Back Yard Double Classic Burger

Back Yard Burgers

1210 kcal

Blackened Fish Sandwich

Islands Fine Burgers & Drinks

750 kcal

Blackened Shrimp Taco

Yard House

210 kcal

Blackened Ahi Sashimi

Yard House

450 kcal

Grilled Chicken Sandwich, Blackened

Shoney's

620 kcal

Blackened Chicken Club Sandwich

Joe's Crab Shack

1110 kcal

Grilled Chicken & Avocado Sandwich

Yard House

1050 kcal

Nashville Hot Chicken Sandwich

Yard House

1180 kcal

Cranberry Pecan Chicken Salad with Chicken Tenderloins

Back Yard Burgers

840 kcal

Chicken Tender Basket

Back Yard Burgers

540 kcal

Gardein Grilled Chicken & Avocado Sandwich

Yard House

1040 kcal

Gardein Nashville Hot Chicken Sandwich

Yard House

1110 kcal

GS Grilled Chicken & Avocado Sandwich

Yard House

720 kcal

GS Street Taco, Blackened Shrimp

Yard House

200 kcal

Black Jack Chicken Club

Back Yard Burgers

710 kcal

Backyard Salad with Chicken Tenderloins

Back Yard Burgers

530 kcal

Backyard Salad with Grilled Chicken

Back Yard Burgers

350 kcal

How to burn 620 calories?

The amount of exercise required to burn off 1 Sandwich Blackened Chicken Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.