Blackened Chicken Sandwich
Back Yard Burgers
26.84
% from protein33.39
% from carbs33.39
% from fatNutrition Facts
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Blackened Chicken Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Blackened Chicken Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Blackened Chicken Sandwich has 6 mg of Vitamin C.
- Blackened Chicken Sandwich has 130mg of Calcium.
- Blackened Chicken Sandwich has 1930mg of Sodium, Na.
- Blackened Chicken Sandwich has 3.6mg of Iron.
What is the calorie content of Blackened Chicken Sandwich?
A typical serving 1 Sandwich of Blackened Chicken Sandwich contains approximately 620 calories.
You can check the exact calorie content by logging Blackened Chicken Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Chicken Sandwich have?
The amount of fat in Blackened Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Blackened Chicken Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Chicken Sandwich have?
The protein content in Blackened Chicken Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Blackened Chicken Sandwich contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Chicken Sandwich, Download Nutribit app for healthier you!
How much sugar does a Blackened Chicken Sandwich have?
On average, 1 Sandwich contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken Sandwich.
How Much carbohydrates (carbs) is in Blackened Chicken Sandwich?
The amount of carbohydrates (carbs) in Blackened Chicken Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Chicken Sandwich.
How Much Fiber is in Blackened Chicken Sandwich?
Blackened Chicken Sandwich contains approximately 2 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken Sandwich for healthier you!
What vitamins and minerals are in a Blackened Chicken Sandwich?
Vitamins in Blackened Chicken Sandwich:
Blackened Chicken Sandwich contains following minerals:
General
Does Blackened Chicken Sandwich contain caffeine?
Blackened Chicken Sandwich does not contain any caffeine.
Does Blackened Chicken Sandwich contain alcohol?
Blackened Chicken Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Chicken Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Chicken Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Chicken Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Chicken Sandwich for free?
Yes! Since Blackened Chicken Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Chicken Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Blackened Chicken Sandwich and adds it to your daily hydration log. Simply log Blackened Chicken Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Chicken Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Chicken Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Chicken Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Chicken Sandwich
Protein and Vitamin A in Blackened Chicken Sandwich supports bone health.
Protein in Blackened Chicken Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blackened Chicken Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Blackened Chicken Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blackened Chicken Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blackened Chicken Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blackened Chicken Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blackened Chicken Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blackened Chicken Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blackened Chicken Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blackened Chicken Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blackened Chicken Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Blackened Chicken Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blackened Chicken Sandwich enhances brain function and helps improve memory and focus.
Glucose from Blackened Chicken Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blackened Chicken Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blackened Chicken Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blackened Chicken Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Blackened Chicken Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blackened Chicken Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blackened Chicken Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blackened Chicken Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blackened Chicken Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Blackened Chicken Sandwich supports building and repairing tissues.
Builds and repairs tissues in Blackened Chicken Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Chicken Sandwich supports immune function.
Supports immune function in Blackened Chicken Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Chicken Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Chicken Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Chicken Sandwich provides energy.
Provides energy in Blackened Chicken Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Chicken Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Blackened Chicken Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Chicken Sandwich helps in weight management.
Helps in weight management in Blackened Chicken Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Chicken Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Chicken Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Chicken Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Chicken Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Chicken Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Blackened Chicken Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blackened Chicken Sandwich supports eye health.
Vitamin A in Blackened Chicken Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blackened Chicken Sandwich boosts immune function.
Vitamin A in Blackened Chicken Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blackened Chicken Sandwich promotes healthy skin.
Vitamin A in Blackened Chicken Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blackened Chicken Sandwich enhances reproductive health.
Vitamin A in Blackened Chicken Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blackened Chicken Sandwich reduces the risk of certain cancers.
Vitamin A in Blackened Chicken Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blackened Chicken Sandwich promotes healthy development during pregnancy.
Vitamin A in Blackened Chicken Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blackened Chicken Sandwich maintains healthy mucous membranes.
Vitamin A in Blackened Chicken Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blackened Chicken Sandwich improves wound healing.
Vitamin A in Blackened Chicken Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blackened Chicken Sandwich may reduce the risk of macular degeneration.
Vitamin A in Blackened Chicken Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Blackened Chicken Sandwich supports fluid balance.
Maintains Fluid Balance in Blackened Chicken Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Chicken Sandwich supports nerve function.
Supports Nerve Function in Blackened Chicken Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Chicken Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Blackened Chicken Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Chicken Sandwich supports muscle function.
Aids Muscle Function in Blackened Chicken Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Chicken Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Blackened Chicken Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Chicken Sandwich helps balance pH levels.
Balances pH Levels in Blackened Chicken Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Chicken Sandwich supports bone health.
Supports Bone Health in Blackened Chicken Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Sandwich Blackened Chicken Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.