Black Jack Chicken Club
Back Yard Burgers
26.52
% from protein26.52
% from carbs26.52
% from fatNutrition Facts
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Black Jack Chicken Club Nutrients FAQs
Nutrients
- Vitamin A:Black Jack Chicken Club has 1250 IU of Vitamin A.
- Vitamin C:Black Jack Chicken Club has 3.6 mg of Vitamin C.
- Black Jack Chicken Club has 325mg of Calcium.
- Black Jack Chicken Club has 2250mg of Sodium, Na.
- Black Jack Chicken Club has 3.6mg of Iron.
What is the calorie content of Black Jack Chicken Club?
A typical serving 1 Sandwich of Black Jack Chicken Club contains approximately 710 calories.
You can check the exact calorie content by logging Black Jack Chicken Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Jack Chicken Club have?
The amount of fat in Black Jack Chicken Club depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Black Jack Chicken Club contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Jack Chicken Club have?
The protein content in Black Jack Chicken Club depends on the ingredients exists in it. On average, 1 Sandwich of Black Jack Chicken Club contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Black Jack Chicken Club, Download Nutribit app for healthier you!
How much sugar does a Black Jack Chicken Club have?
On average, 1 Sandwich contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Jack Chicken Club.
How Much carbohydrates (carbs) is in Black Jack Chicken Club?
The amount of carbohydrates (carbs) in Black Jack Chicken Club depends on its serving size and preparation. On average, 1 Sandwich contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Jack Chicken Club.
How Much Fiber is in Black Jack Chicken Club?
Black Jack Chicken Club contains approximately 2 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Jack Chicken Club for healthier you!
What vitamins and minerals are in a Black Jack Chicken Club?
Vitamins in Black Jack Chicken Club:
Black Jack Chicken Club contains following minerals:
General
Does Black Jack Chicken Club contain caffeine?
Black Jack Chicken Club does not contain any caffeine.
Does Black Jack Chicken Club contain alcohol?
Black Jack Chicken Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Jack Chicken Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Jack Chicken Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Jack Chicken Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Jack Chicken Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Jack Chicken Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Jack Chicken Club for free?
Yes! Since Black Jack Chicken Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Jack Chicken Club with water tracking feature?
Nutribit automatically calculates the water content of Black Jack Chicken Club and adds it to your daily hydration log. Simply log Black Jack Chicken Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Jack Chicken Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Jack Chicken Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Jack Chicken Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Jack Chicken Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Jack Chicken Club
Protein and Vitamin A in Black Jack Chicken Club supports bone health.
Protein in Black Jack Chicken Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Black Jack Chicken Club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Black Jack Chicken Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Jack Chicken Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Jack Chicken Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Jack Chicken Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Jack Chicken Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Jack Chicken Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Jack Chicken Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Jack Chicken Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Jack Chicken Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Jack Chicken Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Jack Chicken Club enhances brain function and helps improve memory and focus.
Glucose from Black Jack Chicken Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Jack Chicken Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Jack Chicken Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Jack Chicken Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Jack Chicken Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Jack Chicken Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Jack Chicken Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Jack Chicken Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Jack Chicken Club, help regulate blood pressure and reduce hypertension risk.
Protein in Black Jack Chicken Club supports building and repairing tissues.
Builds and repairs tissues in Black Jack Chicken Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Jack Chicken Club supports immune function.
Supports immune function in Black Jack Chicken Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Jack Chicken Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Jack Chicken Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Jack Chicken Club provides energy.
Provides energy in Black Jack Chicken Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Jack Chicken Club supports muscle growth and strength.
Supports muscle growth and strength in Black Jack Chicken Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Jack Chicken Club helps in weight management.
Helps in weight management in Black Jack Chicken Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Jack Chicken Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Jack Chicken Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Jack Chicken Club improves skin, hair, and nails.
Improves skin, hair, and nails in Black Jack Chicken Club is essential for the health and growth of hair, skin, and nails.
Protein in Black Jack Chicken Club regulates blood sugar levels.
Regulates blood sugar levels in Black Jack Chicken Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Black Jack Chicken Club supports eye health.
Vitamin A in Black Jack Chicken Club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Black Jack Chicken Club boosts immune function.
Vitamin A in Black Jack Chicken Club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Black Jack Chicken Club promotes healthy skin.
Vitamin A in Black Jack Chicken Club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Black Jack Chicken Club enhances reproductive health.
Vitamin A in Black Jack Chicken Club plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Black Jack Chicken Club reduces the risk of certain cancers.
Vitamin A in Black Jack Chicken Club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Black Jack Chicken Club promotes healthy development during pregnancy.
Vitamin A in Black Jack Chicken Club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Black Jack Chicken Club maintains healthy mucous membranes.
Vitamin A in Black Jack Chicken Club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Black Jack Chicken Club improves wound healing.
Vitamin A in Black Jack Chicken Club promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Black Jack Chicken Club may reduce the risk of macular degeneration.
Vitamin A in Black Jack Chicken Club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Black Jack Chicken Club supports bone health.
Calcium in Black Jack Chicken Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Jack Chicken Club supports muscle function.
Calcium in Black Jack Chicken Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Jack Chicken Club supports heart health.
Calcium in Black Jack Chicken Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Jack Chicken Club supports nerve transmission.
Calcium in Black Jack Chicken Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Jack Chicken Club supports blood clotting.
Calcium in Black Jack Chicken Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Jack Chicken Club supports hormonal secretion.
Calcium in Black Jack Chicken Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Jack Chicken Club supports weight management.
Calcium in Black Jack Chicken Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Jack Chicken Club supports dental health.
Calcium in Black Jack Chicken Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Jack Chicken Club supports blood pressure regulation.
Calcium in Black Jack Chicken Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Jack Chicken Club supports fluid balance.
Maintains Fluid Balance in Black Jack Chicken Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Jack Chicken Club supports nerve function.
Supports Nerve Function in Black Jack Chicken Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Jack Chicken Club helps regulate blood pressure.
Regulates Blood Pressure in Black Jack Chicken Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Jack Chicken Club supports muscle function.
Aids Muscle Function in Black Jack Chicken Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Jack Chicken Club aids nutrient absorption.
Improves Nutrient Absorption in Black Jack Chicken Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Jack Chicken Club helps balance pH levels.
Balances pH Levels in Black Jack Chicken Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Jack Chicken Club supports bone health.
Supports Bone Health in Black Jack Chicken Club helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Sandwich Black Jack Chicken Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.