Cranberry Pecan Chicken Salad with Blackened Chicken

Back Yard Burgers

23.78

% from protein

27.48

% from carbs

27.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
770
% Daily value*

Total Fat 41 g
63.1%

Saturated 11 g
55%

Cholesterol 105 mg
35%

Sodium, Na 2090 mg
90.9%

Total Carbohydrates 52 g
18.9%

Fiber 8 g
28.6%

Sugars 31 g
62%

Protein 45 g
90%

Vitamin A 1500 IU

Vitamin C 9 mg

Calcium 520 mg

Iron 1.8 mg

Cranberry Pecan Chicken Salad with Blackened Chicken Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Pecan Chicken Salad with Blackened Chicken?

A typical serving 1 Salad of Cranberry Pecan Chicken Salad with Blackened Chicken contains approximately 770 calories.

You can check the exact calorie content by logging Cranberry Pecan Chicken Salad with Blackened Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Pecan Chicken Salad with Blackened Chicken have?

The amount of fat in Cranberry Pecan Chicken Salad with Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 Salad of Cranberry Pecan Chicken Salad with Blackened Chicken contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Pecan Chicken Salad with Blackened Chicken have?

The protein content in Cranberry Pecan Chicken Salad with Blackened Chicken depends on the ingredients exists in it. On average, 1 Salad of Cranberry Pecan Chicken Salad with Blackened Chicken contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Pecan Chicken Salad with Blackened Chicken, Download Nutribit app for healthier you!

How much sugar does a Cranberry Pecan Chicken Salad with Blackened Chicken have?

On average, 1 Salad contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Pecan Chicken Salad with Blackened Chicken.

How Much carbohydrates (carbs) is in Cranberry Pecan Chicken Salad with Blackened Chicken?

The amount of carbohydrates (carbs) in Cranberry Pecan Chicken Salad with Blackened Chicken depends on its serving size and preparation. On average, 1 Salad contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Pecan Chicken Salad with Blackened Chicken.

How Much Fiber is in Cranberry Pecan Chicken Salad with Blackened Chicken?

Cranberry Pecan Chicken Salad with Blackened Chicken contains approximately 8 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Pecan Chicken Salad with Blackened Chicken for healthier you!

What vitamins and minerals are in a Cranberry Pecan Chicken Salad with Blackened Chicken?

Vitamins in Cranberry Pecan Chicken Salad with Blackened Chicken:

  • Vitamin A:Cranberry Pecan Chicken Salad with Blackened Chicken has 1500 IU of Vitamin A.
  • Vitamin C:Cranberry Pecan Chicken Salad with Blackened Chicken has 9 mg of Vitamin C.

Cranberry Pecan Chicken Salad with Blackened Chicken contains following minerals:

  • Cranberry Pecan Chicken Salad with Blackened Chicken has 520mg of Calcium.
  • Cranberry Pecan Chicken Salad with Blackened Chicken has 2090mg of Sodium, Na.
  • Cranberry Pecan Chicken Salad with Blackened Chicken has 1.8mg of Iron.

General

Does Cranberry Pecan Chicken Salad with Blackened Chicken contain caffeine?

Cranberry Pecan Chicken Salad with Blackened Chicken does not contain any caffeine.

Does Cranberry Pecan Chicken Salad with Blackened Chicken contain alcohol?

Cranberry Pecan Chicken Salad with Blackened Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Pecan Chicken Salad with Blackened Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Pecan Chicken Salad with Blackened Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Pecan Chicken Salad with Blackened Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Pecan Chicken Salad with Blackened Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Pecan Chicken Salad with Blackened Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Pecan Chicken Salad with Blackened Chicken for free?

Yes! Since Cranberry Pecan Chicken Salad with Blackened Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Pecan Chicken Salad with Blackened Chicken with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Pecan Chicken Salad with Blackened Chicken and adds it to your daily hydration log. Simply log Cranberry Pecan Chicken Salad with Blackened Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Pecan Chicken Salad with Blackened Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Pecan Chicken Salad with Blackened Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Pecan Chicken Salad with Blackened Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Pecan Chicken Salad with Blackened Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Pecan Chicken Salad with Blackened Chicken

Protein and Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken supports bone health.

  • Protein in Cranberry Pecan Chicken Salad with Blackened Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Pecan Chicken Salad with Blackened Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Pecan Chicken Salad with Blackened Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Pecan Chicken Salad with Blackened Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Pecan Chicken Salad with Blackened Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Pecan Chicken Salad with Blackened Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken enhances brain function and helps improve memory and focus.

Glucose from Cranberry Pecan Chicken Salad with Blackened Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Pecan Chicken Salad with Blackened Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Pecan Chicken Salad with Blackened Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Pecan Chicken Salad with Blackened Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Pecan Chicken Salad with Blackened Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken supports building and repairing tissues.

Builds and repairs tissues in Cranberry Pecan Chicken Salad with Blackened Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken supports immune function.

Supports immune function in Cranberry Pecan Chicken Salad with Blackened Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Pecan Chicken Salad with Blackened Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken provides energy.

Provides energy in Cranberry Pecan Chicken Salad with Blackened Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Pecan Chicken Salad with Blackened Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken helps in weight management.

Helps in weight management in Cranberry Pecan Chicken Salad with Blackened Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Pecan Chicken Salad with Blackened Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Pecan Chicken Salad with Blackened Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Pecan Chicken Salad with Blackened Chicken regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Pecan Chicken Salad with Blackened Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken supports digestion.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken supports heart health.

Soluble fiber in Cranberry Pecan Chicken Salad with Blackened Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken aids in weight management.

Fiber-rich foods in Cranberry Pecan Chicken Salad with Blackened Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken regulates blood sugar.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken promotes gut health.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken lowers the risk of colon cancer.

A high-fiber diet from Cranberry Pecan Chicken Salad with Blackened Chicken is linked to a reduced risk of colon cancer.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken improves skin health.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken helps lower blood pressure.

Adequate fiber in Cranberry Pecan Chicken Salad with Blackened Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken boosts immune function.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken reduces the risk of type 2 diabetes.

Fiber in Cranberry Pecan Chicken Salad with Blackened Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken supports eye health.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken boosts immune function.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken promotes healthy skin.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken enhances reproductive health.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken reduces the risk of certain cancers.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken promotes healthy development during pregnancy.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken maintains healthy mucous membranes.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken improves wound healing.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken may reduce the risk of macular degeneration.

Vitamin A in Cranberry Pecan Chicken Salad with Blackened Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports bone health.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports muscle function.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports heart health.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports nerve transmission.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports blood clotting.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports hormonal secretion.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports weight management.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports dental health.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken supports blood pressure regulation.

Calcium in Cranberry Pecan Chicken Salad with Blackened Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cranberry Pecan Chicken Salad with Blackened Chicken supports fluid balance.

Maintains Fluid Balance in Cranberry Pecan Chicken Salad with Blackened Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry Pecan Chicken Salad with Blackened Chicken supports nerve function.

Supports Nerve Function in Cranberry Pecan Chicken Salad with Blackened Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry Pecan Chicken Salad with Blackened Chicken helps regulate blood pressure.

Regulates Blood Pressure in Cranberry Pecan Chicken Salad with Blackened Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry Pecan Chicken Salad with Blackened Chicken supports muscle function.

Aids Muscle Function in Cranberry Pecan Chicken Salad with Blackened Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry Pecan Chicken Salad with Blackened Chicken aids nutrient absorption.

Improves Nutrient Absorption in Cranberry Pecan Chicken Salad with Blackened Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry Pecan Chicken Salad with Blackened Chicken helps balance pH levels.

Balances pH Levels in Cranberry Pecan Chicken Salad with Blackened Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry Pecan Chicken Salad with Blackened Chicken supports bone health.

Supports Bone Health in Cranberry Pecan Chicken Salad with Blackened Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 1 Salad Cranberry Pecan Chicken Salad with Blackened Chicken

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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