Backyard Salad with Chicken Tenderloins

Back Yard Burgers

Total Energy

530

kcal

27.34

% from carbs

16.41

% from protein

56.25

% from fats

In 1 Salad

% daily value

Total Fat

32g

49.2%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

8g

16%

Protein

21g

42%

Calcium, Ca

910mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Backyard Salad with Chicken Tenderloins

A typical serving 1 Salad of Backyard Salad with Chicken Tenderloins (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Backyard Salad with Chicken Tenderloins depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Backyard Salad with Chicken Tenderloins contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Backyard Salad with Chicken Tenderloins depends on the ingredients exists in it. On average, 1 Salad of Backyard Salad with Chicken Tenderloins (about null grams) contains approximately 21 grams of protein.

On average, 1 Salad (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 35 grams of carbohydrates.

Backyard Salad with Chicken Tenderloins contains approximately 7 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Chicken tenderloins

Common Food

74 kcal

Chicken Tenderloins

Common Food

120 kcal

Chicken Tenderloins

Essential Everyday

120 kcal

How to burn 530 calories?

The amount of exercise required to burn off 1 Salad Backyard Salad with Chicken Tenderloins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.