Backyard Salad with Blackened Chicken

Back Yard Burgers

35.43

% from protein

20.51

% from carbs

20.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
450
% Daily value*

Total Fat 21 g
32.3%

Saturated 4.5 g
22.5%

Cholesterol 85 mg
28.3%

Sodium, Na 1680 mg
73%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 38 g
76%

Vitamin A 1000 IU

Vitamin C 9 mg

Calcium 1040 mg

Iron 1.8 mg

Backyard Salad with Blackened Chicken Nutrients FAQs

Nutrients

What is the calorie content of Backyard Salad with Blackened Chicken?

A typical serving 1 Salad of Backyard Salad with Blackened Chicken contains approximately 450 calories.

You can check the exact calorie content by logging Backyard Salad with Blackened Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Backyard Salad with Blackened Chicken have?

The amount of fat in Backyard Salad with Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 Salad of Backyard Salad with Blackened Chicken contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Backyard Salad with Blackened Chicken have?

The protein content in Backyard Salad with Blackened Chicken depends on the ingredients exists in it. On average, 1 Salad of Backyard Salad with Blackened Chicken contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Backyard Salad with Blackened Chicken, Download Nutribit app for healthier you!

How much sugar does a Backyard Salad with Blackened Chicken have?

On average, 1 Salad contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Backyard Salad with Blackened Chicken.

How Much carbohydrates (carbs) is in Backyard Salad with Blackened Chicken?

The amount of carbohydrates (carbs) in Backyard Salad with Blackened Chicken depends on its serving size and preparation. On average, 1 Salad contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Backyard Salad with Blackened Chicken.

How Much Fiber is in Backyard Salad with Blackened Chicken?

Backyard Salad with Blackened Chicken contains approximately 5 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Backyard Salad with Blackened Chicken for healthier you!

What vitamins and minerals are in a Backyard Salad with Blackened Chicken?

Vitamins in Backyard Salad with Blackened Chicken:

  • Vitamin A:Backyard Salad with Blackened Chicken has 1000 IU of Vitamin A.
  • Vitamin C:Backyard Salad with Blackened Chicken has 9 mg of Vitamin C.

Backyard Salad with Blackened Chicken contains following minerals:

  • Backyard Salad with Blackened Chicken has 1040mg of Calcium.
  • Backyard Salad with Blackened Chicken has 1680mg of Sodium, Na.
  • Backyard Salad with Blackened Chicken has 1.8mg of Iron.

General

Does Backyard Salad with Blackened Chicken contain caffeine?

Backyard Salad with Blackened Chicken does not contain any caffeine.

Does Backyard Salad with Blackened Chicken contain alcohol?

Backyard Salad with Blackened Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Backyard Salad with Blackened Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Backyard Salad with Blackened Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Backyard Salad with Blackened Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Backyard Salad with Blackened Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Backyard Salad with Blackened Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Backyard Salad with Blackened Chicken for free?

Yes! Since Backyard Salad with Blackened Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Backyard Salad with Blackened Chicken with water tracking feature?

Nutribit automatically calculates the water content of Backyard Salad with Blackened Chicken and adds it to your daily hydration log. Simply log Backyard Salad with Blackened Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Backyard Salad with Blackened Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Backyard Salad with Blackened Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Backyard Salad with Blackened Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Backyard Salad with Blackened Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Backyard Salad with Blackened Chicken

Protein and Vitamin A in Backyard Salad with Blackened Chicken supports bone health.

  • Protein in Backyard Salad with Blackened Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Backyard Salad with Blackened Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Backyard Salad with Blackened Chicken supports building and repairing tissues.

Builds and repairs tissues in Backyard Salad with Blackened Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Backyard Salad with Blackened Chicken supports immune function.

Supports immune function in Backyard Salad with Blackened Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Backyard Salad with Blackened Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Backyard Salad with Blackened Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Backyard Salad with Blackened Chicken provides energy.

Provides energy in Backyard Salad with Blackened Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Backyard Salad with Blackened Chicken supports muscle growth and strength.

Supports muscle growth and strength in Backyard Salad with Blackened Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Backyard Salad with Blackened Chicken helps in weight management.

Helps in weight management in Backyard Salad with Blackened Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Backyard Salad with Blackened Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Backyard Salad with Blackened Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Backyard Salad with Blackened Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Backyard Salad with Blackened Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Backyard Salad with Blackened Chicken regulates blood sugar levels.

Regulates blood sugar levels in Backyard Salad with Blackened Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Backyard Salad with Blackened Chicken supports digestion.

Fiber in Backyard Salad with Blackened Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Backyard Salad with Blackened Chicken supports heart health.

Soluble fiber in Backyard Salad with Blackened Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Backyard Salad with Blackened Chicken aids in weight management.

Fiber-rich foods in Backyard Salad with Blackened Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Backyard Salad with Blackened Chicken regulates blood sugar.

Fiber in Backyard Salad with Blackened Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Backyard Salad with Blackened Chicken promotes gut health.

Fiber in Backyard Salad with Blackened Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Backyard Salad with Blackened Chicken lowers the risk of colon cancer.

A high-fiber diet from Backyard Salad with Blackened Chicken is linked to a reduced risk of colon cancer.

Fiber in Backyard Salad with Blackened Chicken improves skin health.

Fiber in Backyard Salad with Blackened Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Backyard Salad with Blackened Chicken helps lower blood pressure.

Adequate fiber in Backyard Salad with Blackened Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Backyard Salad with Blackened Chicken boosts immune function.

Fiber in Backyard Salad with Blackened Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Backyard Salad with Blackened Chicken reduces the risk of type 2 diabetes.

Fiber in Backyard Salad with Blackened Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Backyard Salad with Blackened Chicken supports eye health.

Vitamin A in Backyard Salad with Blackened Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Backyard Salad with Blackened Chicken boosts immune function.

Vitamin A in Backyard Salad with Blackened Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Backyard Salad with Blackened Chicken promotes healthy skin.

Vitamin A in Backyard Salad with Blackened Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Backyard Salad with Blackened Chicken enhances reproductive health.

Vitamin A in Backyard Salad with Blackened Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Backyard Salad with Blackened Chicken reduces the risk of certain cancers.

Vitamin A in Backyard Salad with Blackened Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Backyard Salad with Blackened Chicken promotes healthy development during pregnancy.

Vitamin A in Backyard Salad with Blackened Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Backyard Salad with Blackened Chicken maintains healthy mucous membranes.

Vitamin A in Backyard Salad with Blackened Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Backyard Salad with Blackened Chicken improves wound healing.

Vitamin A in Backyard Salad with Blackened Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Backyard Salad with Blackened Chicken may reduce the risk of macular degeneration.

Vitamin A in Backyard Salad with Blackened Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Backyard Salad with Blackened Chicken supports bone health.

Calcium in Backyard Salad with Blackened Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Backyard Salad with Blackened Chicken supports muscle function.

Calcium in Backyard Salad with Blackened Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Backyard Salad with Blackened Chicken supports heart health.

Calcium in Backyard Salad with Blackened Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Backyard Salad with Blackened Chicken supports nerve transmission.

Calcium in Backyard Salad with Blackened Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Backyard Salad with Blackened Chicken supports blood clotting.

Calcium in Backyard Salad with Blackened Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Backyard Salad with Blackened Chicken supports hormonal secretion.

Calcium in Backyard Salad with Blackened Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Backyard Salad with Blackened Chicken supports weight management.

Calcium in Backyard Salad with Blackened Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Backyard Salad with Blackened Chicken supports dental health.

Calcium in Backyard Salad with Blackened Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Backyard Salad with Blackened Chicken supports blood pressure regulation.

Calcium in Backyard Salad with Blackened Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Backyard Salad with Blackened Chicken supports fluid balance.

Maintains Fluid Balance in Backyard Salad with Blackened Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Backyard Salad with Blackened Chicken supports nerve function.

Supports Nerve Function in Backyard Salad with Blackened Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Backyard Salad with Blackened Chicken helps regulate blood pressure.

Regulates Blood Pressure in Backyard Salad with Blackened Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Backyard Salad with Blackened Chicken supports muscle function.

Aids Muscle Function in Backyard Salad with Blackened Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Backyard Salad with Blackened Chicken aids nutrient absorption.

Improves Nutrient Absorption in Backyard Salad with Blackened Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Backyard Salad with Blackened Chicken helps balance pH levels.

Balances pH Levels in Backyard Salad with Blackened Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Backyard Salad with Blackened Chicken supports bone health.

Supports Bone Health in Backyard Salad with Blackened Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Salad Backyard Salad with Blackened Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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