Backyard Salad with Blackened Chicken

Back Yard Burgers

Total Energy

450

kcal

20.51

% from carbs

35.43

% from protein

44.06

% from fats

In 1 Salad

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Cholesterol

85mg

28.3%

Sodium, Na

1680mg

73%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

38g

76%

Calcium, Ca

1040mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Backyard Salad with Blackened Chicken

A typical serving 1 Salad of Backyard Salad with Blackened Chicken (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Backyard Salad with Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Backyard Salad with Blackened Chicken contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Backyard Salad with Blackened Chicken depends on the ingredients exists in it. On average, 1 Salad of Backyard Salad with Blackened Chicken (about null grams) contains approximately 38 grams of protein.

On average, 1 Salad (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 22 grams of carbohydrates.

Backyard Salad with Blackened Chicken contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Salad Backyard Salad with Blackened Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.