Kale Super Salad Kit

Pearson

6.25

% from protein

93.75

% from carbs

93.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 23.3 mg
1%
Total Carbohydrates 5 g
1.8%
Fiber 0.7 g
2.4%
Sugars 3.3 g
6.7%
Protein 0.3 g
0.7%
Vitamin A 1000 IU
Vitamin C 28 mg
Calcium 17.3 mg
Iron 0.1 mg

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Kale Super Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Kale Super Salad Kit?

A typical serving 3 oz (85 grams) of Kale Super Salad Kit contains approximately 60 calories.

You can check the exact calorie content by logging Kale Super Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Super Salad Kit have?

The amount of fat in Kale Super Salad Kit depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Kale Super Salad Kit contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Super Salad Kit have?

The protein content in Kale Super Salad Kit depends on the ingredients exists in it. On average, 3 oz (85 grams) of Kale Super Salad Kit contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Super Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Kale Super Salad Kit have?

On average, 3 oz (85 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Super Salad Kit.

How Much carbohydrates (carbs) is in Kale Super Salad Kit?

The amount of carbohydrates (carbs) in Kale Super Salad Kit depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Super Salad Kit.

How Much Fiber is in Kale Super Salad Kit?

Kale Super Salad Kit contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Super Salad Kit for healthier you!

What vitamins and minerals are in a Kale Super Salad Kit?

Vitamins in Kale Super Salad Kit:

  • Vitamin A:Kale Super Salad Kit has 3000 IU of Vitamin A.
  • Vitamin C:Kale Super Salad Kit has 84 mg of Vitamin C.

Kale Super Salad Kit contains following minerals:

  • Kale Super Salad Kit has 52mg of Calcium.
  • Kale Super Salad Kit has 70mg of Sodium, Na.
  • Kale Super Salad Kit has 0.36mg of Iron.

General

Does Kale Super Salad Kit contain caffeine?

Kale Super Salad Kit does not contain any caffeine.

Does Kale Super Salad Kit contain alcohol?

Kale Super Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Super Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Super Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Super Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Super Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Super Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Super Salad Kit for free?

Yes! Since Kale Super Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Super Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Kale Super Salad Kit and adds it to your daily hydration log. Simply log Kale Super Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Super Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Super Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Super Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Super Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Super Salad Kit

Vitamin A in Kale Super Salad Kit supports eye health.

Vitamin A in Kale Super Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Super Salad Kit boosts immune function.

Vitamin A in Kale Super Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Super Salad Kit promotes healthy skin.

Vitamin A in Kale Super Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Super Salad Kit enhances reproductive health.

Vitamin A in Kale Super Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Super Salad Kit supports bone health.

Vitamin A in Kale Super Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Super Salad Kit reduces the risk of certain cancers.

Vitamin A in Kale Super Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Super Salad Kit promotes healthy development during pregnancy.

Vitamin A in Kale Super Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Super Salad Kit maintains healthy mucous membranes.

Vitamin A in Kale Super Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Super Salad Kit improves wound healing.

Vitamin A in Kale Super Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Super Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Kale Super Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 3 oz Kale Super Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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