Super Berry Kale Salad
The Pickle Barrel
7.99
% from protein27.04
% from carbs27.04
% from fatNutrition Facts
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Kale salad
Common Food
Super Berry Kale Salad Nutrients FAQs
Nutrients
- Vitamin A:Super Berry Kale Salad has 100 IU of Vitamin A.
- Vitamin C:Super Berry Kale Salad has 30 mg of Vitamin C.
- Super Berry Kale Salad has 390mg of Calcium.
- Super Berry Kale Salad has 380mg of Sodium, Na.
- Super Berry Kale Salad has 0.72mg of Iron.
What is the calorie content of Super Berry Kale Salad?
A typical serving 1 Serving of Super Berry Kale Salad contains approximately 620 calories.
You can check the exact calorie content by logging Super Berry Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Berry Kale Salad have?
The amount of fat in Super Berry Kale Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Super Berry Kale Salad contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Berry Kale Salad have?
The protein content in Super Berry Kale Salad depends on the ingredients exists in it. On average, 1 Serving of Super Berry Kale Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Super Berry Kale Salad, Download Nutribit app for healthier you!
How much sugar does a Super Berry Kale Salad have?
On average, 1 Serving contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Berry Kale Salad.
How Much carbohydrates (carbs) is in Super Berry Kale Salad?
The amount of carbohydrates (carbs) in Super Berry Kale Salad depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Berry Kale Salad.
How Much Fiber is in Super Berry Kale Salad?
Super Berry Kale Salad contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Berry Kale Salad for healthier you!
What vitamins and minerals are in a Super Berry Kale Salad?
Vitamins in Super Berry Kale Salad:
Super Berry Kale Salad contains following minerals:
General
Does Super Berry Kale Salad contain caffeine?
Super Berry Kale Salad does not contain any caffeine.
Does Super Berry Kale Salad contain alcohol?
Super Berry Kale Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Berry Kale Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Berry Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Berry Kale Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Berry Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Berry Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Berry Kale Salad for free?
Yes! Since Super Berry Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Berry Kale Salad with water tracking feature?
Nutribit automatically calculates the water content of Super Berry Kale Salad and adds it to your daily hydration log. Simply log Super Berry Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Berry Kale Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Berry Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Berry Kale Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Berry Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Berry Kale Salad
Total Carbohydrates in Super Berry Kale Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Berry Kale Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Berry Kale Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Berry Kale Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Berry Kale Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Berry Kale Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Berry Kale Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Berry Kale Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Berry Kale Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Berry Kale Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Berry Kale Salad enhances brain function and helps improve memory and focus.
Glucose from Super Berry Kale Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Berry Kale Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Berry Kale Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Berry Kale Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Berry Kale Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Berry Kale Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Berry Kale Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Berry Kale Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Berry Kale Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Super Berry Kale Salad supports building and repairing tissues.
Builds and repairs tissues in Super Berry Kale Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Berry Kale Salad supports immune function.
Supports immune function in Super Berry Kale Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Berry Kale Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Berry Kale Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Berry Kale Salad provides energy.
Provides energy in Super Berry Kale Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Berry Kale Salad supports muscle growth and strength.
Supports muscle growth and strength in Super Berry Kale Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Berry Kale Salad helps in weight management.
Helps in weight management in Super Berry Kale Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Berry Kale Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Berry Kale Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Berry Kale Salad supports bone health.
Supports bone health in Super Berry Kale Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Berry Kale Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Super Berry Kale Salad is essential for the health and growth of hair, skin, and nails.
Protein in Super Berry Kale Salad regulates blood sugar levels.
Regulates blood sugar levels in Super Berry Kale Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Berry Kale Salad supports digestion.
Fiber in Super Berry Kale Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Berry Kale Salad supports heart health.
Soluble fiber in Super Berry Kale Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Berry Kale Salad aids in weight management.
Fiber-rich foods in Super Berry Kale Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Berry Kale Salad regulates blood sugar.
Fiber in Super Berry Kale Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Berry Kale Salad promotes gut health.
Fiber in Super Berry Kale Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Berry Kale Salad lowers the risk of colon cancer.
A high-fiber diet from Super Berry Kale Salad is linked to a reduced risk of colon cancer.
Fiber in Super Berry Kale Salad improves skin health.
Fiber in Super Berry Kale Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Berry Kale Salad helps lower blood pressure.
Adequate fiber in Super Berry Kale Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Berry Kale Salad boosts immune function.
Fiber in Super Berry Kale Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Berry Kale Salad reduces the risk of type 2 diabetes.
Fiber in Super Berry Kale Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Super Berry Kale Salad supports bone health.
Calcium in Super Berry Kale Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Berry Kale Salad supports muscle function.
Calcium in Super Berry Kale Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Berry Kale Salad supports heart health.
Calcium in Super Berry Kale Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Berry Kale Salad supports nerve transmission.
Calcium in Super Berry Kale Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Berry Kale Salad supports blood clotting.
Calcium in Super Berry Kale Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Berry Kale Salad supports hormonal secretion.
Calcium in Super Berry Kale Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Berry Kale Salad supports weight management.
Calcium in Super Berry Kale Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Berry Kale Salad supports dental health.
Calcium in Super Berry Kale Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Berry Kale Salad supports blood pressure regulation.
Calcium in Super Berry Kale Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Super Berry Kale Salad supports fluid balance.
Maintains Fluid Balance in Super Berry Kale Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Berry Kale Salad supports nerve function.
Supports Nerve Function in Super Berry Kale Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Berry Kale Salad helps regulate blood pressure.
Regulates Blood Pressure in Super Berry Kale Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Berry Kale Salad supports muscle function.
Aids Muscle Function in Super Berry Kale Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Berry Kale Salad aids nutrient absorption.
Improves Nutrient Absorption in Super Berry Kale Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Berry Kale Salad helps balance pH levels.
Balances pH Levels in Super Berry Kale Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Berry Kale Salad supports bone health.
Supports Bone Health in Super Berry Kale Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Super Berry Kale Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.