Super Berry Kale Salad

The Pickle Barrel

Total Energy

620

kcal

27.04

% from carbs

7.99

% from protein

64.98

% from fats

In 1 Serving

% daily value

Total Fat

47g

72.3%

Saturated

6g

30%

Sodium, Na

380mg

16.5%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

27g

54%

Protein

13g

26%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Berry Kale Salad

A typical serving 1 Serving of Super Berry Kale Salad (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Berry Kale Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Super Berry Kale Salad contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Berry Kale Salad depends on the ingredients exists in it. On average, 1 Serving of Super Berry Kale Salad (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 44 grams of carbohydrates.

Super Berry Kale Salad contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kale salad

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Super Berry Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.