Vegetarian Salad, Kale Super Food

Midwest Kitchens

1.5

% from protein

20.97

% from carbs

20.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
540
% Daily value*
Total Fat 46 g
70.8%
Saturated 6 g
30%
Trans Fats 1 g
Sodium, Na 1870 mg
81.3%
Potassium, K 296 mg
6.3%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 22 g
44%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 57 mg
Iron 2 mg
Sugars, added 0 g

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Vegetarian Salad, Kale Super Food Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Salad, Kale Super Food?

A typical serving 1 salad with dressing (162 grams) of Vegetarian Salad, Kale Super Food contains approximately 540 calories.

You can check the exact calorie content by logging Vegetarian Salad, Kale Super Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Salad, Kale Super Food have?

The amount of fat in Vegetarian Salad, Kale Super Food depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (162 grams) of Vegetarian Salad, Kale Super Food contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Salad, Kale Super Food have?

The protein content in Vegetarian Salad, Kale Super Food depends on the ingredients exists in it. On average, 1 salad with dressing (162 grams) of Vegetarian Salad, Kale Super Food contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Salad, Kale Super Food, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Salad, Kale Super Food have?

On average, 1 salad with dressing (162 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Salad, Kale Super Food.

How Much carbohydrates (carbs) is in Vegetarian Salad, Kale Super Food?

The amount of carbohydrates (carbs) in Vegetarian Salad, Kale Super Food depends on its serving size and preparation. On average, 1 salad with dressing (162 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Salad, Kale Super Food.

How Much Fiber is in Vegetarian Salad, Kale Super Food?

Vegetarian Salad, Kale Super Food contains approximately 3 grams of fiber in 1 salad with dressing (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Salad, Kale Super Food for healthier you!

What vitamins and minerals are in a Vegetarian Salad, Kale Super Food?

Vegetarian Salad, Kale Super Food contains following minerals:

  • Vegetarian Salad, Kale Super Food has 57mg of Calcium.
  • Vegetarian Salad, Kale Super Food has 1870mg of Sodium, Na.
  • Vegetarian Salad, Kale Super Food has 296mg of Potassium, K.
  • Vegetarian Salad, Kale Super Food has 2mg of Iron.

General

Does Vegetarian Salad, Kale Super Food contain caffeine?

Vegetarian Salad, Kale Super Food does not contain any caffeine.

Does Vegetarian Salad, Kale Super Food contain alcohol?

Vegetarian Salad, Kale Super Food does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Salad, Kale Super Food?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Salad, Kale Super Food and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Salad, Kale Super Food quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Salad, Kale Super Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Salad, Kale Super Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Salad, Kale Super Food for free?

Yes! Since Vegetarian Salad, Kale Super Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Salad, Kale Super Food with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Salad, Kale Super Food and adds it to your daily hydration log. Simply log Vegetarian Salad, Kale Super Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Salad, Kale Super Food as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Salad, Kale Super Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Salad, Kale Super Food nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Salad, Kale Super Food data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Salad, Kale Super Food

Sodium, Na in Vegetarian Salad, Kale Super Food supports fluid balance.

Maintains Fluid Balance in Vegetarian Salad, Kale Super Food helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Salad, Kale Super Food supports nerve function.

Supports Nerve Function in Vegetarian Salad, Kale Super Food helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Salad, Kale Super Food helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Salad, Kale Super Food helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Salad, Kale Super Food supports muscle function.

Aids Muscle Function in Vegetarian Salad, Kale Super Food helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Salad, Kale Super Food aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Salad, Kale Super Food assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Salad, Kale Super Food helps balance pH levels.

Balances pH Levels in Vegetarian Salad, Kale Super Food helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Salad, Kale Super Food supports bone health.

Supports Bone Health in Vegetarian Salad, Kale Super Food helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 salad with dressing Vegetarian Salad, Kale Super Food

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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