Cafe Chicken Salad Plate

Cafe Carolina & Bakery

16.78

% from protein

17.66

% from carbs

17.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Plate
Amount per serving
Calories
440
% Daily value*

Total Fat 33 g
50.8%

Saturated 8 g
40%

Cholesterol 90 mg
30%

Sodium, Na 970 mg
42.2%

Total Carbohydrates 20 g
7.3%

Protein 19 g
38%

Cafe Chicken Salad Plate Nutrients FAQs

Nutrients

What is the calorie content of Cafe Chicken Salad Plate?

A typical serving 1 Plate of Cafe Chicken Salad Plate contains approximately 440 calories.

You can check the exact calorie content by logging Cafe Chicken Salad Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cafe Chicken Salad Plate have?

The amount of fat in Cafe Chicken Salad Plate depends on the ingredients and preparation method. On average, one serving 1 Plate of Cafe Chicken Salad Plate contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cafe Chicken Salad Plate have?

The protein content in Cafe Chicken Salad Plate depends on the ingredients exists in it. On average, 1 Plate of Cafe Chicken Salad Plate contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Cafe Chicken Salad Plate, Download Nutribit app for healthier you!

How much sugar does a Cafe Chicken Salad Plate have?

On average, 1 Plate contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Chicken Salad Plate.

How Much carbohydrates (carbs) is in Cafe Chicken Salad Plate?

The amount of carbohydrates (carbs) in Cafe Chicken Salad Plate depends on its serving size and preparation. On average, 1 Plate contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cafe Chicken Salad Plate.

How Much Fiber is in Cafe Chicken Salad Plate?

Cafe Chicken Salad Plate contains approximately 0 grams of fiber in 1 Plate.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Chicken Salad Plate for healthier you!

What vitamins and minerals are in a Cafe Chicken Salad Plate?

Cafe Chicken Salad Plate contains following minerals:

  • Cafe Chicken Salad Plate has 970mg of Sodium, Na.

General

Does Cafe Chicken Salad Plate contain caffeine?

Cafe Chicken Salad Plate does not contain any caffeine.

Does Cafe Chicken Salad Plate contain alcohol?

Cafe Chicken Salad Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cafe Chicken Salad Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Chicken Salad Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cafe Chicken Salad Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cafe Chicken Salad Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Chicken Salad Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cafe Chicken Salad Plate for free?

Yes absolutely, Since Cafe Chicken Salad Plate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cafe Chicken Salad Plate with water tracking feature?

Cafe Chicken Salad Plate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cafe Chicken Salad Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cafe Chicken Salad Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cafe Chicken Salad Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cafe Chicken Salad Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cafe Chicken Salad Plate

Protein in Cafe Chicken Salad Plate supports building and repairing tissues.

Builds and repairs tissues in Cafe Chicken Salad Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cafe Chicken Salad Plate supports immune function.

Supports immune function in Cafe Chicken Salad Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cafe Chicken Salad Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cafe Chicken Salad Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cafe Chicken Salad Plate provides energy.

Provides energy in Cafe Chicken Salad Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cafe Chicken Salad Plate supports muscle growth and strength.

Supports muscle growth and strength in Cafe Chicken Salad Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cafe Chicken Salad Plate helps in weight management.

Helps in weight management in Cafe Chicken Salad Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cafe Chicken Salad Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cafe Chicken Salad Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cafe Chicken Salad Plate supports bone health.

Supports bone health in Cafe Chicken Salad Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cafe Chicken Salad Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Cafe Chicken Salad Plate is essential for the health and growth of hair, skin, and nails.

Protein in Cafe Chicken Salad Plate regulates blood sugar levels.

Regulates blood sugar levels in Cafe Chicken Salad Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cafe Chicken Salad Plate supports fluid balance.

Maintains Fluid Balance in Cafe Chicken Salad Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cafe Chicken Salad Plate supports nerve function.

Supports Nerve Function in Cafe Chicken Salad Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cafe Chicken Salad Plate helps regulate blood pressure.

Regulates Blood Pressure in Cafe Chicken Salad Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cafe Chicken Salad Plate supports muscle function.

Aids Muscle Function in Cafe Chicken Salad Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cafe Chicken Salad Plate aids nutrient absorption.

Improves Nutrient Absorption in Cafe Chicken Salad Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cafe Chicken Salad Plate helps balance pH levels.

Balances pH Levels in Cafe Chicken Salad Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cafe Chicken Salad Plate supports bone health.

Supports Bone Health in Cafe Chicken Salad Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Plate Cafe Chicken Salad Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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